Category Archives: Guidance

Guidance

This was originally written in July 2005, and posted in April 2011. At that time I was still writing to my “Guides and Guardian Spirits.” I had some answers where they seemed to fall for my wrong idea that I … Continue reading

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The Sweet Influence of Pleiades

Writing with Sharon.  We wrote for 20 minutes, then read and talked about what we wrote. Talking to Erica about Non-duality.  I find that my comfort with not knowing who I am, not having any “identity,” is actually a non-dual … Continue reading

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1996: Rules for Re-doing Life 101

I’m not sure where these ideas came from. They were on a piece of paper taped in the back of the notebook. They were written on March 4, so they should have been included in the post about Re-doing “Life … Continue reading

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“All Shall Be Well”

The combination of early trauma and the possibility of cancer has been totally disruptive. I have been having a very hard time sleeping.  At least three nights when I didn’t sleep at all, and most nights waking at 2 or … Continue reading

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The Traumatized Baby

This is a repost of something first posted in July 2010.  So amazing.  Here I am working with parts before I had any idea about the Internal Family Systems work. It’s also how I’ve been feeling this week: “I feel … Continue reading

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Help from Inner Teacher

Written today. Looking back, I see that I’ve only written one post about the knee pain. Reading it reminds me that my early trauma can trigger me into feeling more helpless than I am. After one week of feeling considerably … Continue reading

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Help from Inner Teacher

Dear Inner Teacher, I’m feeling lost, confused, disconnected, uncomfortable, irritable.  I really need some help! Dear Jenny, relax.  Your meditation of imagining a prostration on the out breath, of emptying your self, or demonstrating “Thy will be done” — with … Continue reading

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“Conclude I can’t do it”

From my journal for Friday, November 17 I’m feeling very empty — not in a good way — this is more lack of meaning and connection.  On my list for this week is get help for my cell phone from … Continue reading

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Help from Inner Teacher

Written on Sunday, October 22 Dear Inner Teacher, I’m feeling very lost, my brain is sluggish.  I desperately need help. Dear Jenny, know that many spirits love you.  If you can’t do anything practical except the minimum — feeding yourself … Continue reading

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Three-Centered Knowing

Written in writing group, Monday, July 3 I’ve been reading Cynthia Bourgeault’s book called The Wisdom Way of Knowing.  She describes a retreat on an island in Maine with about 12 people.  Their day was divided into chanting and praying, … Continue reading

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