Category Archives: Guidance

Wisdom from Inner Teacher

Posted on August 24, 2024 by jenny

From my journal for Saturday, August 24 Wanting to talk to someone about spirituality, I remember the Inner Teacher. Haven’t asked that one for help for a long time. Dear Inner Teacher, I’m not feeling very connected with Spirit and need … Continue reading →

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Simply Staying Present

Posted on July 20, 2024 by jenny

This is from a post on February 15, 2012.  It struck me as a useful reminder to be present to everything, even tiredness and discouragement. Lynelle referred me to Cynthia’s quote from a Sufi master, Kabir Helminski: “The person who … Continue reading →

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Guidance

Posted on July 1, 2024 by jenny

This was originally written in July 2005, and posted in April 2011. At that time I was still writing to my “Guides and Guardian Spirits.” I had some answers where they seemed to fall for my wrong idea that I … Continue reading →

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The Sweet Influence of Pleiades

Posted on June 22, 2024 by jenny

Writing with Sharon.  We wrote for 20 minutes, then read and talked about what we wrote. Talking to Erica about Non-duality.  I find that my comfort with not knowing who I am, not having any “identity,” is actually a non-dual … Continue reading →

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1996: Rules for Re-doing Life 101

Posted on June 19, 2024 by jenny

I’m not sure where these ideas came from. They were on a piece of paper taped in the back of the notebook. They were written on March 4, so they should have been included in the post about Re-doing “Life … Continue reading →

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“All Shall Be Well”

Posted on April 13, 2024 by jenny

The combination of early trauma and the possibility of cancer has been totally disruptive. I have been having a very hard time sleeping.  At least three nights when I didn’t sleep at all, and most nights waking at 2 or … Continue reading →

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The Traumatized Baby

Posted on February 19, 2024 by jenny

This is a repost of something first posted in July 2010.  So amazing.  Here I am working with parts before I had any idea about the Internal Family Systems work. It’s also how I’ve been feeling this week: “I feel … Continue reading →

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Help from Inner Teacher

Posted on February 10, 2024 by jenny

Written today. Looking back, I see that I’ve only written one post about the knee pain. Reading it reminds me that my early trauma can trigger me into feeling more helpless than I am. After one week of feeling considerably … Continue reading →

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Help from Inner Teacher

Posted on January 19, 2024 by jenny

Dear Inner Teacher, I’m feeling lost, confused, disconnected, uncomfortable, irritable.  I really need some help! Dear Jenny, relax.  Your meditation of imagining a prostration on the out breath, of emptying your self, or demonstrating “Thy will be done” — with … Continue reading →

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“Conclude I can’t do it”

Posted on December 16, 2023 by jenny

From my journal for Friday, November 17 I’m feeling very empty — not in a good way — this is more lack of meaning and connection.  On my list for this week is get help for my cell phone from … Continue reading →

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