Category Archives: Work with parts

Work with Very Young, Non-verbal Parts

Posted on October 30, 2024 by jenny

This is the first post in a while.  I’ve been having a really hard time, had to move to the Health Center where I could be taken care of.  If I hadn’t found this piece of writing, written when I … Continue reading →

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Difficult Grief

Posted on October 11, 2024 by jenny

Written after a session with Erica in April 2015, and posted at that time. So what happened with Erica?  I told her about the pain of spring — the earth waking up and I’m still frozen.  Also told her I … Continue reading →

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Work with a Very Young Part

Posted on October 8, 2024 by jenny

From my journal for October 8: Reading my blog post for February  2015, “Deep Work,” work I did over quite a period of time, January 11 to February 14. It was an attempt to get in touch with a very … Continue reading →

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Intense Work with Parts

Posted on March 22, 2024 by jenny

Intense therapy session with Erica.  We did some parts work which I found very complex and confusing at the time, and I was upset when it ended.  But reading back over my notes, I was able to make a lot … Continue reading →

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The Traumatized Baby

Posted on February 19, 2024 by jenny

This is a repost of something first posted in July 2010.  So amazing.  Here I am working with parts before I had any idea about the Internal Family Systems work. It’s also how I’ve been feeling this week: “I feel … Continue reading →

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Talk with Youngest Part

Posted on February 18, 2024 by jenny

At least I think/feel it’s the youngest. She can’t talk so I have to sense her feelings. I was reading James Hollis’s book What Matters Most, and got to the part where he talks about doing what your soul wants … Continue reading →

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Confusing, Difficult Time

Posted on January 31, 2024 by jenny

I’ve been having a really hard confusing time. Excerpts from some relevant journal entries: Friday, January 26   … this odd realization.  Something to do with if God is in everything, then I “am” God, if god feels my pain then … Continue reading →

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Another Look at “Obstreperous Part”

Posted on January 6, 2024 by jenny

Some of this material was first published in October, in two separate posts. The Daily Good today  (10/22/23) was an essay by Francis Weller on grief. When I first heard about his work from my therapist, I went to a … Continue reading →

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Rescuing the Baby on the Garbage Can

Posted on December 30, 2023 by jenny

from my journal for December 9 Erica said my system is so open that the moment I unbend, and see the part as separate from me, I offer a hug and the exile runs into my arms.  All my life … Continue reading →

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Blended with Non-verbal Parts

Posted on December 17, 2023 by jenny

Friday, December 8,  I asked Erica for an extra appointment because I was having such a hard time. I’m being unable to say anything when I’m with my friends, and I imagine they are judging me for it. I tell … Continue reading →

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