Monthly Archives: May 2012

Guidance

(Written in September 2009) Dear Guides and Guardian Spirits, I’m feeling more scared this morning than I have in a number of days.  Please help me.     Dear Jenny, a lot of people are scared.  This is a tough time … Continue reading

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Somatic Experiencing

(Written in September 2009) Walked in to Caryn’s feeling pretty good.  I told her about being able to use the idea of finding the relatively more comfortable place, and how I’ve been talking to the baby, feeling the uncomfortable feelings … Continue reading

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Tired and Discouraged

(Written in September 2009) Sunday evening.  I made a list of dances I’d like to do, and started a partial playlist on the computer.  With only a few, we started outside, doing Kos and Maize around the chimenea.  More people … Continue reading

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Somatic Experiencing

(Written in September 2009) Session with Caryn.  Went to my corner and cried.  Wanted to bang my head, but then pounded with my fists which became a punch — an angry punch outward.  I told her about being OK with … Continue reading

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Email to my Psychiatrist

(Written in September 2009) I’m doing very badly. My sleep was broken last night.  This has been a pattern lately: I wake up at 4 or 5, go back to bed with a CD and do my breath exercise (which … Continue reading

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Somatic Experiencing

(Written in September 2009) Session with Caryn. No coherent narrative, I just remember disconnected fragments.  Telling her about Elizabeth saying when she first met me she thought I was generous and kind. And then shivering and trying to hide.  When … Continue reading

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Little Group of Jennys

(Written in August 2009) I did have a number of waves of fear yesterday, but none of them lasted very long which is encouraging.  Told Beverly about my project of compiling all the good experiences into a document that I … Continue reading

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Somatic Experiencing

(Written in September 2009) Session with Caryn.  My corner was dismantled so I demanded it be set up and squinched right into it and started to cry while she was still bringing pillows.  She sat next to me and put … Continue reading

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Healing Work

(Written in September 2009) Spent some time talking to Lynelle, sitting out on her front porch.  We were talking about therapy — she said she thought people only did it because they had leisure and wealth, or they were forced … Continue reading

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Little Jenny

I think of Little Jenny and want to hug and comfort her.  I see her, she’s very real to me right now, and I also see how lovable she is.  It’s easy for me to see how lots of people … Continue reading

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