Category Archives: Breakdown

Depression

(Written in March 2009) I’m pretty badly depressed.  It’s a little scary to be so depressed.  I remind myself that both Karen and Caryn are away, and that I had three good days last week. The session with B was … Continue reading →

Posted in Breakdown, Depression | Comments Off on Depression

“The First Home”

It’s been quite a while since I posted entries relating to the breakdown I experienced in the fall of 2008 and the winter of 2009.  You can catch up with these by clicking on the link for “breakdown.” (Written in … Continue reading →

Posted in Breakdown, Healing, Somatic Experiencing, Trauma | Comments Off on “The First Home”

Disconnected

(Written in March 2009) Feeling pretty bleak.  Disconnected from everything meaningful.  How does that feel in my body?  It’s a flat grey feeling, like cardboard, no life, no energy.  It’s so painful to be in this state.  I tell myself … Continue reading →

Posted in Breakdown, Guidance, Healing | Comments Off on Disconnected

A Healing Process

(Written in March 2009) Yesterday was pretty bad — severe nausea all day.   Barbara came & agreed to come stay for a few days.  She’ll help with food & housework & walking the dog.  What a relief. If only I … Continue reading →

Posted in Breakdown, Healing, Somatic Experiencing | Comments Off on A Healing Process

Surrender

(Written in February 2009) I’ve started asking God to please show me what to do.  I’m trying to surrender my life into his/her/its/their hands — I can’t do this so you must.  Please, if there is any meaning or value … Continue reading →

Posted in Breakdown, Spirit | Comments Off on Surrender

I Want My Life Back

(Written in February 2009) It was pretty amazing not to feel nauseous all day.  There was a little around lunchtime.  I can’t say I felt great, but it was such a relief not to feel sick. I want my life … Continue reading →

Posted in Breakdown | Comments Off on I Want My Life Back

Asking for Help

(Written in February 2009) Very hard to get up this morning.   I’m tired & nauseous & weak & have no energy or enthusiasm for doing anything.  I did send the email asking for help to Janet, and similar ones to … Continue reading →

Posted in Breakdown, Trauma | Comments Off on Asking for Help

Somatic Experiencing

(Written in February 2009) Session with Caryn.  I collapsed onto the floor and stayed there most of the session.  I said that I wanted someone to take care of me 24 hours a day, that I desperately needed to be … Continue reading →

Posted in Breakdown, Somatic Experiencing | Comments Off on Somatic Experiencing

Somatic Experiencing

(Written in February 2009) Session with Caryn.  I spent a lot of it with her sitting in the corner and me leaning back against her, relaxing as much as possible.  Trying to let my body learn what it feels like … Continue reading →

Posted in Breakdown, Somatic Experiencing | Comments Off on Somatic Experiencing

Struggle with Medication

(Written in February 2009) Sunday Bad night.  Woke several times with hot flash & fear.  I haven’t a clue what to do.  I wish I had a meds person I could count on. Wednesday Today I see Dr. L for … Continue reading →

Posted in Breakdown, Healing | Comments Off on Struggle with Medication