Caught in Traumatized Baby

Written on January 14

I feel like a tiny useless lump.  I desperately need refuge.  I want to curl up and hide and I want some very loving being to put her arms around me and say “there there.”

I look out my window and see bright sun on snow with blue shadows, and it feels so cold and scary.  I wish I knew what this is, this place I am.  I so badly want someone else to come and rescue me, but I don’t see any way that could happen.  If I could just step back from myself and see this person who is suffering and feel compassion for her.

[The pieces from Francis Weller that I posted on February 12 describe this state exactly and comforted me greatly.]

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Blood and Stone

This is a poem I wrote at the time of Journey Into Courage

Blood & Stone

“Blood welled up among the roots, on its way to the world of men, and in the dark it looked as hard as stone.  Nothing else was red.”    Rilke,  Orpheus. Euridice. Hermes

I want to write a poem, and I don’t know how to do it.
There is an ache in my heart and I don’t know how to explore it,
give it form, let it unfold like a flower.  Or blood seeping from a
volcano.
There is violence here and so much pain.
Rilke describes the underworld, blood at the roots of stones.
Blood and stones.

What is this pain that is so deep inside.
I’ve bruised myself against your stony silence.
I am open and vulnerable in my need for love, in my childish
attempts to make it better, take your pain away, do
something, anything that might win from you a smile.
I offer you my heart’s blood and you remain a stone.
Blind, you crush my eager efforts to show you who I am.
Slowly, gradually, I learn to close and harden.
It was someone else you wanted.

Mommy and Daddy, if I cut myself and wrote you in blood
would you listen?

Blood at the root.
Blood seeking a path among the stones.
This is my life, bleeding away in hard dark places, among the
cold faces.
Wanting to flower and not knowing how.

November 1991

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“Written in Blood”

About the time I started doing Journey Into Courage in 1990, I began to make a book out of excerpts from my journal.  I was inspired by reading in The Courage to Heal that people often cut themselves as a result of sexual abuse.  I was working in therapy to try to uncover such an incident.  I do have one memory of my father molesting me when I was 12, but that seemed a bit too mild.  I was also looking for the reason I wasn’t able to have sex with my husband, but never found any past event that seemed to explain it.  I called the book “Written in Blood” because when I cut myself I often wrote and painted with the blood.  I planned to end it with Journey Into Courage.  As I was going through old journals looking for entries for Written in Blood, I also found pieces of writing that spoke of the Shamanic part of me and the Artist part of me.  I called the artist “Nika,” and I wrote a lot of imaginary stories about her life while I was in a workshop with Deena Metzger.  I also started one on the passage through menopause, called “Dialogues with the Moon.”  I already had a long project called “Ritual Year,” which involved finding a passage for each day of the year.  I thought of going back to that one recently, knowing that I have a lot more positive writings that I could substitute for the painful ones.  But I haven’t enough cognitive energy for such a project, the deep therapy I’m doing takes most of my mental/emotional energy.

I had a great idea, which was impossible for me to work out, it would have meant writing a lot of fictional journal entries since there were far more entries about “Blood” than about Nika or Shaman.  My great idea was that I would write/compile three separate books, with dated entries, such that it would be possible to collate them and have one book, a journal of a person who suffered from child abuse, but who was also an artist and a shaman.  It was a great idea, and I might have carried it out if I hadn’t been dragged down by the woundings of the past.  At that time I wasn’t on medication, nor did I have any idea that I was suffering from PTSD.

It was in 1995, after we finished the movie of Journey, that I fell into what I now know was a severe depression.  I think I was hoping that a new project would keep me going.  I was walking with my husband one day, talking about “Written in Blood” and he asked me “If you wrote a book and it got published, what would you have?”  This sentence came out of my mouth without thinking “That would prove that I deserve to live, even though my parents were disappointed in me.”  When I understood that that was the point of this whole big project, it was like a whole block of my life fell into the sea.  If proving something to Mom & Dad, or if not to them, to a wider and more inclusive “them,” was the motivation behind all this work, I did not want to keep doing it.  I stopped typing up my journals.  I thought I might even stop writing, but it was too important a part of my life.  I kept the notebooks, but I didn’t start typing again until 2003 and then I only typed what I considered to be important.

Recently I decided that it was time to let go of that project.  So every time I make a fire, I use about 10 pages to help it get started.  Recently I saw some quotes that might be used in a blog entry.  Here they are:

March 1985

[I was very sick with systemic yeast and severe depression.  My friend Miriam was concerned about me and came to our house and did a lot of work to get me going again.]

Saturday morning we did voice work in the formal gestalt manner with a different chair position for each voice.  The first voice is the one who is trying to kill me.  She resembles the fat, ugly, crazy person from the earlier life.  She says “I want to die, what’s the point in going on, nothing’s any good, the world is all poisoned and dying, there’s nothing I can do, etc.”  How old are you?  “Four.”  What’s happening?  “I’m shut in the closet.”  Why?  “I was showing off.”  Who did it?  “Mother.”  I was singing and dancing and she made me stop, she said I wasn’t any good at it.  I shout at her:  What’s wrong with showing off?  Why shouldn’t I sing and dance?  So what if I’m not any good — how am I going to learn?  Mother turns away.  Miriam says “Not much use asking her questions, is it?”  Then she said that there were other parts of me that might be able to help  (Depressed one felt some relief at that idea)  and asked for permission to talk to them.

The second voice is the inner child.  I got out the doll to help me because it’s so hard to get in touch with that voice.  “I’m very intelligent.”  “I’m very affectionate.”  How old are you?  “I’m very old.”  She’s interested in nature, she likes flowers and the ocean and mountain streams (here she began to cry because she hadn’t been let out to see these things).  She said she was interested in earth energies and geology and astronomy and making connections.  We had to check in with depressed voice who was in mourning about the poisoning of the planet.  Miriam said to depressed voice “You do care, you do really care about the planet.  You just don’t know what to do about it.”  The she turned to child and said “If you could do anything you wanted with the planet… ” and child knew — a great surge of visionary energy and the planet blossomed with trees and flowers and people using healthy bodies in healthy ways.

April 1985

While in Connecticut, my sister and I had lunch with Mom and Dad.  What a sad, thin meeting.  We talked about nothing significant: not Jo’s job, or my book or my health, or Jack and Milda’s separation, or Dad’s health.  He looked much worse, I think he’s disintegrating on all levels.  Though they knew I had come to New York to see a doctor, the entire exchange went like this:

Mom:  How are you doing?
Me:  OK
Mom:  new subject
Dad:  Well, did your doctor say you were getting better — I have this cough, my throat is really full of stuff, etc.

He did not give me room to give an answer.  He didn’t really want to know, just asking the dutiful question.  And what an odd way to put it, as though the doctor was the one to know whether I was better.  I felt no connection with Dad at all, we made our usual ineffective attempts to make conversation.

October 1985    Image from therapy:

I’m sitting on the dirt.  In front of me is the body of my infant daughter.  She is bleeding from her vagina.  Her clothes are blackened and torn.  She is frozen, or perhaps burned.  I wail and rage.  It was done by members of my tribe, adolescent boys.  This tribe performs clitoridectomy on young girls.  I said I wouldn’t allow it to happen to my baby, so they took her and raped her and she died.  Someone brought her body back.  At first I can’t bear to touch it, finally I pick her up and hold her on my lap, crying and groaning with the pain of rage and loss.  No one is with me, no one comes to share my grief or stand up for me.  Outside the tent I can hear shouts and fighting.  Some disaster has befallen the tribe.  I think of the pain my daughter suffered and I can’t bear it — I’m almost a child myself.  Unable to stand it, I back out of my body leaving it crouched over the baby.  My mother comes in and takes us both into her arms, begins to mourn, she has lost both daughter and grand-daughter.  The women all come in, weeping and wailing.  I am some sort of a princess, my death is a disaster for the tribe.  I back off further, seeing the whole tribe, the men and women, the tents, the flocks.  Their impulsiveness, ruled by the emotions and the unconscious, the close emotional ties.  The awful things they do are because of tradition, they don’t know why, they don’t question.  The whole tribe are buried in sand, dried out, packed together in a dry grave.  They’ve been buried now for four hundred years.

I’m walking in a rocky desert place.  It’s very dark, dark clouds overhead, a bit of light near the horizon.  I’m carrying a baby wrapped in a shawl, I don’t know if it’s alive or dead.  I’m barefoot, wearing a ragged dress.  My whole village has been destroyed behind me, I’m looking for help, or water, or something.  I just keep walking; I’m afraid to stop for fear I won’t be able to go on.  At one point a group of horsemen gallop around a cliff.  They seem to run me down, but go right through me instead.

I see a big rock up ahead and finally sit down to rest.  My baby is dead.  There’s no point in going on.  After a while I see some people, beings of light, wandering toward me.  They invite me to join them and I do.  We walk among the plants, caressing them and helping them grow.  We come to a stream and I touch tiny plants which then flower.  But everything is dusty, there is no green anywhere.  I ask if we can’t make rain, but they reply that it’s inconsistent with the larger pattern.  I don’t really understand, but keep moving with them.  We climb up the rocky creek to a grassy plateau.  Silvery grass and a few trees and herds of wild animals.  We follow the herds like shepherds.

March 1986

My father’s health is worse.  The throat cancer has recurred and there isn’t anything they can do about it this time.  He will probably die by choking on his own blood.  What a horrible way to go.  I cried when I heard about it, thinking about that poor man facing such a death with no resources at all, no self-discipline, no spiritual faith, no courage and dignity strengthened by practice.  He’s spent his whole life avoiding discomfort, now he has to face this.  Unless the habit of denial allows him to avoid the knowledge of his death even at this point.

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Grief and Regression

Erica recommended a book called “The Wild Edge of Sorrow” and it came today.  I found two paragraphs in it that described exactly the place where I’ve been stuck.

“One of the most essential skills we need to develop in our apprenticeship [with sorrow] is our ability to stay present in our adult selves when grief arises.  I have often witnessed, both in my private practice and in workshop settings, individuals regressing into a child-like state when feelings of grief emerge.  They suddenly feel panicked, overwhelmed, hopeless, alone, and ashamed.  They slide into another mode of being when sorrow comes near, one in which their perspectives, feelings and behavior radically change.  It is important to help them restore a connection with their adult selves or they risk slipping farther into their dissociated state and possibly getting lost there for a prolonged time.”  p5

“At times, grief invites us into a terrain that reduces us to our most naked self.  We find it hard to meet the day, to accomplish the smallest of tasks, to tolerate the greetings of others.  We feel estranged from the world and only marginally able to navigate the necessities of eating, sleeping, and self-care.”   p15

It helps enormously to have such exact descriptions of what I’m going through.  I feel like I’m not alone.  I had not thought of myself as grieving, but that’s because the process of grieving things you never had is very difficult.  How can you know what you didn’t get, until you are actually able to feel and recognize it, and sense a hunger for it that was never filled?

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Grief and Grieving

This is a response to a blog post on Tim Lawrence’s “The Adversity Within.”  [Edit 2/26/20 — I went to this link and got something completely different.  Don’t know what happened.  I fear that he may have killed himself.]  He’s speaking of loss and grief, the pain of loss, the necessity for grieving, the insane culture we live in.

Thanks, Tim, for speaking the hard truth.  It’s always a relief to me when someone speaks the truth, and I feel supported by your words.

Loss and grief have been a difficult issue for me.  Most of my losses have been not of something I had, like the death of a friend, but losses of things I should have had and didn’t get.  The biggest one is a stable platform for my self to rest on — I don’t mean physical security, but the kind of psychological security that enables you to survive physical uncertainty.  Growing up I thought I was defective.  An example: when I was sixteen a dinner party was given for me by some friends of my parents.  We were all sitting around the table in the restaurant, and everyone had a plate of food in front of them.  I waited for someone else to start which is what I had always done.  But no one was eating.  Finally a nearby adult came to me and whispered “You are the hostess, you must start eating before any one else can.”  I was deeply embarrassed that I had not known that simple thing.  What was the matter with me?  Only many years later did it occur to me that my parents should have taught me things like that.

I desperately tried to have a relationship with a boy, because I believed that if someone loved me that would prove that I deserved to live.  I didn’t know that was the reason, then, I just desperately wanted a boyfriend.  My first chance came when a friend told me that Pete was interested in me, and he came to the summer resort where my family stayed.  He took me out for a hamburger — I was so excited, it was really going to happen — and he told me he’d fallen in love with my best friend.  I froze.  I didn’t even cry until long afterward.  I kept on experiencing rejection after one or two dates, one or two fucks.  Or I got a bad crush on somebody who never knew I existed.  I didn’t see these as losses, I saw them as failures and kept desperately trying to succeed.  I went into therapy to try to fix myself, thinking that if I could get rid of the defects someone would love me.

I was 42 before the information about children of alcoholics started to emerge.  I quickly saw that my “defects” were not inborn but something I had learned from my two alcoholic parents.  I suffered from severe depression all my life, not knowing what it was, until at age 55 I finally tried medication.  When I experienced normal brain chemistry I was astounded.  I had never felt like that my whole life.  Living was so much easier — until I started trying to live a bigger life than I could live while I was depressed.  At age 60 I realized that I had been traumatized in infancy.  Peter Levine says, in “Waking the Tiger” that an infant can be traumatized by being left alone in a cold room.  When trauma happens this early it affects the development of the brain and the nervous system.

So I’m now delving into the deepest part of the psyche, and I’m finding out how utterly vulnerable I am.  Psychologically I am essentially a baby.  Every day is a struggle to get through.  All I can manage is preparing food, washing dishes, taking garbage to the dump, paying bills.  I have 3 therapy sessions a week and spend six hours driving back and forth.  Some days I can actually walk the dog or fill the bird feeder.  Longer tasks, finding a trainer to help me with my dog, preparing information for my tax man, getting a recall done on my car, can take weeks or months.  I can’t manage them alone, I have to have someone with me for moral support.  As I struggle to keep going, I understand what I’ve been up against my whole life.  I see how little I had of the guidance, support, empathy and mirroring that a child needs to grow into a healthy adult.  I see how big my losses are, how gaping and unhealed are my wounds.  I don’t begin to know how to grieve this, although my therapy sessions are often 90% crying.

Before I can grieve my losses, I have to acknowledge them.  Before I can acknowledge them I have to feel them.  At 73, feeling the feelings of a traumatized baby is scary and painful work.

Before I die, I would like to feel safe, I would like to feel comfortable in my life, I would like to know that I am OK just as I am.  I have had moments of feeling like that.  The longest lasted two days.  So at least I know what it is that I have lost.

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The Core of Trauma

This last week has been really tough.  On Tuesday I had the hardest, most painful therapy session that I’ve ever experienced.  Before I drove down I wrote:

Damn!  I’m starting to feel scared.  Part of it may be that there’s still so much practical stuff I haven’t dealt with.  I worry that I will get in trouble.
O gosh I’m almost blind and my heart hurts.  I wish I could trust that God/Universe/Divine Process cares about my welfare.  Well, what’s the worst that could happen?  Before I made the call to the hairdresser to change my appointment, I suddenly saw that it wasn’t a big deal.  I think the infant’s terror must be triggered, the fear that I might anger someone.

Driving down I continued to feel the triggered terror.  Just like what Belleruth Naparstek says: “At the time of the actual event, it’s defining nature is an instantaneous and automatic takeover of intense feelings of helplessness, terror, and loss of control, and the perception of impending annihilation by overwhelming force.”  p30

The next day I wrote:

The session with Erica was very hard and very painful.  I didn’t write about it afterward, I haven’t even wanted to think about it for fear I would get sucked back there.  I was right in the center of abandonment.  I felt unbelievably lost, totally disconnected from any kind of warmth or meaning.  At one point Erica started talking to me as though she were an alcoholic mother, explaining that she left me on Wednesday nights to go to a meeting…  She told me it wasn’t my fault, and not about me.  By that time I had started to cry and hide my face.  I can’t imagine my mother EVER apologizing, or acknowledging she was an alcoholic…  Erica went on to say “Remember when we made cookies last week?” and somehow I thought that was reality and started groping after the memory.  Erica stopped her role play and talked about when someone was anorexic, she had to be given food in very small quantities.  In the same way I could only take in small amounts of nourishing love.  She asked where she was and I said behind a glass wall.  I saw a sphere of glass around me and the Wicked Witch looking at Dorothy in her glass ball, and how scared I was of that scene in the movie.  I can feel, as I write this, how easy it would be to get sucked back into that place.

I have to stop trying to write about it.  It’s too scary.

When I got home I was so tired I just lay down on my bed with Mocha.  I think I actually slept a little.

All of Wednesday morning I held onto the present fiercely so I wouldn’t fall into that state.  I put my arms around the terrified baby.  I tell her what happened was real, but it won’t happen again.  Mother is dead, and I am here and committed to being here for you.  You survived and I’m here and I love you just the way you are.  Being present for you is the most important thing in my life right now.

Yesterday, when I reminded me that I had survived, I had a very odd feeling.  It might have been surprise and getting that it was true, I had survived, but I’m not sure.  The feeling of suddenly really getting it that you have survived a traumatic event is something that shows up frequently in stories from Somatic Experiencing.

After lunch I went to Carrie for a haircut.  Went to Co-op & Rite Aid after, came straight home.  I think doing ordinary things brought me back into the present.

I realize that I haven’t really felt depressed since that experience with Erica.  I have felt scared and lost and confused.  I also see how it’s a big deal to have been wounded like that.  It was almost intolerable feeling it in Erica’s office, of course at the beginning of my life it would have been overwhelming and traumatizing.  The life-stopping quality of it resulted in me holding on tightly to anything that would keep me from being dragged back there.  That makes it much easier to forgive myself for “not being able to do anything,” and more important for me to take care of myself.

A friend asked me if I had ever felt that way before.  At first I thought I hadn’t, but then I remembered my journal from the years in Portland, some of which is in a recent post.  When I’ve tried to go back and read these old journals, I have that same sense that something is pulling me into a state I don’t want to be in, and I stop.  I see by how intolerable it is to feel those feelings why the traumatic process cuts them off.

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Living with PTSD

Erica suggested I take one of my affirmations/realizations and write from it.  I chose “Depression is a big deal.  It has taken courage, strength and determination to create as much of a life as I have.”  I became aware of this after the week I spent doing my best to “be with” depression, instead of fighting it to “get things done.”  As a result I saw how much work it was to “overcome” depression, how absolutely totally debilitating severe depression is.  When I decided to write about it, I realized that the source of the depression was PTSD, and that’s an even bigger deal.

PTSD is an enormous wrenching of the brain and nervous system.  When it happens as early as it did for me, before the brain and nervous system have matured, then it interferes with all further development.  Because of PTSD I struggled with severe depression for most of my life.  There were also periods of extreme anxiety — actually “terror” is a better word.  Times of terror.  From my alcoholic parents I had learned that everything I did was wrong, so not only did I suffer extreme and debilitating states of mind, but I made myself wrong for being that way.  I also had no idea how to help myself or take care of myself.  I didn’t know how to ask for help, except for seeing a therapist.  For most of my life I didn’t even know that it was PTSD that I suffered from.  That understanding has helped a lot, but I have been working on healing PTSD for 15 years and it’s hard to see that I’ve made any real progress.  In some ways, opening up the deeper layers has led to feeling more pain.  It’s hard to feel so young and vulnerable.  It’s hard to be alone, even more so now that I’ve experienced the community of Kindred Spirits.

Another painful result of living with PTSD is that I’ve created a good life for myself, and I’m not able to enjoy it.  I created Neskaya because I wanted to have a place to do Sacred Circle Dance, and I made its foundational principle the celebration of diversity — something I learned from folk dance.  Because of this, and possibly because of the energy I brought to it, Neskaya has become a place where everyone is accepted just as they are.  Every time someone says that I feel surprised and delighted.

PTSD also wrecked my marriage, first by making it impossible to be sexual, and secondly by keeping me from challenging my husband on issues where he had stopped supporting me.  I didn’t see them because I had learned that I didn’t deserve respectful treatment.

No sooner had I posted this than a friend posted this to Facebook.

I went back and wrote down the ACE’s.  Physical, emotional and sexual abuse, physical and emotional neglect, etc.   It turns out that my ACE score is 4.

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Frozen Terror

from my journal for February 1971.  I was living in a big house in Portland Maine with my sister.  I was 29 years old and had left California after a breakdown and all I wanted to do was hide.  I had no idea how cold and lonely that winter was going to be.

My mind is going around in circles and banging into stone walls.  I keep running across interesting ideas and when i try to imagine carrying them out in my own life i run smack into something frozen, something confused and jamming and stuck.  I can’t decide how to attack the next moment: shall i force myself to do something i think i want to do though there is no internal motivation, or shall i plunge deeply into my own despair hoping that the way out is through it rather than away from it.  Should i try to find a creative job that will give me a sense of confidence, or will it be impossible to find that job without a sense of confidence?  at the moment i am avoiding job-hunting, i do not seem to have the energy for an all out effort, i do not really care.  are these the symptoms of breakdown?

I went “home” to Cincinnati to stay with my parents in the house where I grew up.  It was very very cold, too cold for our house (inadequately insulated and without storm windows) so I was cold the whole time.  I don’t remember interacting with my parents at all, though I must have done.  There’s a way in which they weren’t there, just as they hadn’t been there in my childhood.  While I was there, I watched “The Night of the Iguana” on TV.  It’s darkness suited my inner darkness.  The four lines below are from the play.

how calmly does the olive branch
observe the sky begin to blanch
without a cry, without a prayer
with no betrayal of despair…

wow. two whole weeks of terror — standing at the edge of the Abyss and looking down.  utter lack of meaning — that is hell — that is the sin against the holy ghost.  seeing myself weak, shabby, ineffectual, a typical ‘old maid’  (but not a maid!)  a pitiable creature, without even a job to redeem her.  I even came to a final cold place where suicide seemed the only alternative to terror  (a betrayal of despair, though)  and my fantasies were of how to get the sleeping pills, not how I would be rescued.  walking through a long dark tunnel — no sign of light ahead, no memory of light or warmth behind  (the cold, the cold is so appalling)  and I keep walking because the pain is so great and worse when i stop.  praying the plane will crash.  ogod.  wishing i could still believe in god.  praying to apollo and knowing it won’t work because i don’t believe — I have plunged into weaving as an antidote.

I have achieved limbo — no hope yet, but suicide no longer a reality — have decided to stick with despair.

still further from the abyss.
out of terror into a space of sunshine

(what is it, i wonder, between the darkness and the daybreak that makes us ride, wild-eyed, to seek the tumbling noon)

what caused or created my salvation?
tranquillizers.
weaving as if my life depended on it.
watching TV and reading the paper.
stopping to see david & trudi on the way to the coffee house.
weaving as if my life depended on it.

then there was the night that david seduced me — woke in the morning in silent-screaming-terror, but since then the terror receded like a tide.  so what then?  i can’t always count on having an attractive male around to bring me out of it.  or do they show up when im already on the upswing — like lowell did

snow-whitened city
snow blind and snow silent
muffled before dawn.

i feel black and grim, used and hurt, hopeless again as usual.  naked on the rim of the world turning in space.  cold.  no one to talk to, no place to go.  what i really need is a man to love me.  take care of me emotionally.

shit.  the person i have changed into is angry.  she is angry at david for using my body for sex and only buying me lunch in return.  she’s angry at leah for using my enthusiasm and sense of responsibility to put on a show for a bunch of kids in an intolerable situation.  i don’t understand this new person — she’s cold and hard.  she’s not afraid to get angry, she doesn’t give a shit about being nice.  david’s an OK fuck and thats all.  he’s not that good but if you’re desperate — just out of the valley of the shadow of death — then any physical contact seems like the warmth and meaning of life  [“sappy!”]  any physical contact will keep away the fog for that short brief time.

bad day today — confusion
what i so desperately need is a place to rest my mind.

i think i will go back to collecting sleeping pills
the pain is so great and the rewards are so small
what is the point of endurance?

‘i am a rock, i am an island’
to be like the rock and endure…my life is only a flash in the life of the rock after all. ‘nobody ever loved me and nobody ever will’
i feel so paranoid and ugly and lost, and i know that i do it in my own mind, but i can’t change it.  could there be a worse hell?

stumbling across the frozen waste, the sun glints off a piece of ice, fresh and cold here and i have left the company of thirteen far behind.

The “Company of Thirteen” was a fantasy I was writing.  Some of its pieces ended up in a book that I published, called “The Feminine of History is Mystery.”

another night of the iguana to be faced & feared through
i am afraid to go to sleep.
yea though i walk through the valley of the shadow of death

what do i do wrong?  why has no one ever loved me — why do they all leave so quickly?  am i too involved or too cold?  i don’t know!  i don’t know!  i must be an incredibly awful person that no one has ever loved me.

yeah, even david.  two screws and he’s done.

how can i get those sleeping pills.
it just isn’t worth the fight any longer.

i’ve been reading over my journal — it seems like i’ve been severely depressed for an awfully long time.

there’s also a chance that im pregnant.  peachy.  for a man who wouldn’t even give me any sympathy much less hold my hand while i had the fetus scraped out of my womb.  god knows id never bring a poor child into this world with me as its mother.

well then at least i would have had an abortion.
SOMETHING would have happened to me.
god what bitterness — all this written in a sarcastic voice.
i hurt – i hurt – i hurt

KILL IT.

whatever im going through is so strange.  first the terror and now the numbness and confusion.  i can’t seem to bring my mind to bear on anything.  it chatters on and on, i can’t even find a place of silence to rest it, and yet i can’t make it work for me either.  can’t make it focus and grasp and follow one current of thought out to its conclusion.  a strange blankness — not the emptiness of silence for which i would be grateful, but the blankness of immovable conflict.

i keep going through the same sets of images.  what can be done to break the ice jam and get things flowing again?

At the time I didn’t know much about depression.  I was seeing a psychiatrist and taking an anti depressant which gave me a rash.  I know now that I never got the dose up to where it would work.  I experienced the psychiatrist as judgmental, so he was no help.  Looking back, knowing I’m dealing with PTSD, I see this winter as the “freeze” stage in trauma.  I feel enormous compassion for that lost girl and her suffering.

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Kinship

I feel like I’m at the end.  I have no energy to fight this depression with.  Well that’s not totally true.  I got out of bed.  I did my breakfast routine.  I went to Father Greg on YouTube hoping he would help.  I copied out those words about community.  I cleaned up the dog’s mess, and I took her for a walk out the driveway.

This talk is an hour long, so I copied out what meant the most to me.  I think the community he describes fits Kindred Spirits.

“A community of kinship such that God might recognize it — imagine a circle of compassion and then imagine that nobody’s standing outside that circle.  How do we seek, together, to dismantle the barriers that exclude, how do we inch ourselves out to the edges of those margins, and by standing there the margins get erased.  And so we stand with people, with particular folks, the poor, the powerless, and the voiceless, we stand with those whose dignity has been denied, we stand with those whose burdens are more than they can bear.  Every once in a while we have this great privileged moment where we get to stand with the easily despised and the readily left out, with the demonized so that the demonizing will stop, and with the disposable so that the day will come when we stop throwing people away.”

“To stand in awe at what the poor have to carry, rather than in judgement of how they do it.”  “We help each other to work out our own salvation.”

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End of 2015 Thoughts

Journal for Thursday, December 31

On my notepad “suffering is from resistance to what is.”  I’m sitting on the couch with the dog next to me.  Snow outside covering the grounds and on branches.  It’s close to freezing, feels damp outside.  My heart is feeling cold and sad.

Life feels meaningless, people are greedy and selfish, there is no god.  That seems to be the truth for me right now.  I can sit here and hold it.  I can remember the drawing of the “good” pieces holding the broken ones with love.  I think about how today’s “cold and sad” carries a sense of empty sophistication — it carries some flavor of what I grew up with: upper class, drinking, deb parties, point-to-point, keeping up social status…  I realize that’s not the kind of person I am.  I wonder if that’s what Mom & Dad felt, and why they drank.  I remember a time, I think it must have been in Louisville, Kentucky for some horse event.  I was in a room with a lot of adults, all drinking.  I think the only person there my age was my friend Patty.  Looking back I can see that I was profoundly depressed.  I also see that that community was the opposite of Kindred Spirits: instead of authenticity and emotional honesty and sharing, there was pretense, false persona, issues about control and status.  I can think about those people and feel compassion.

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