Steps Five, Six, and Seven

Thinking some more about “character defects” as being the same as dysfunctional behaviors learned in childhood, I saw that the most damaging one is my inability to take in positive feedback — either what people say to me, or some sense of satisfaction from what I accomplish.  I can say “I washed the dishes, good for me!” and I don’t feel anything, but I’m hoping if I keep doing it long enough that it will make a difference.  I thought about the long difficult process of buying the car, and how I was able, after I bought the Prius, to reassure myself that I had done OK, because if I had spent a lot more time and energy trying to find a better deal, whatever money it saved me would not be worth the time and energy and emotional drain.  But I never really felt any satisfaction either.

[Update from May 16.  I just checked the miles per gallon, and for the last 444 miles I got 56 mpg.  Felt a lot of satisfaction!!]

I can see that I need to change that, but have no idea what to do.  “Not knowing what to do” is a serious trigger for me, because it was the one survival skill I had in my childhood.  Using my intellect was my only source of praise and support, which came from my teachers at school and not from Mom & Dad.  Actually, I do know what to do, just keep practicing noticing and acknowledging my “successes,” and feeling compassion for myself.  That looks like it will take forever, and I don’t have that many years left.  It did occur to me that seeing that I can’t really do this myself reminds me of the Twelve Steps and asking for the help of “God as I understand God.”

It’s reassuring somehow that it takes three steps to accomplish this process, after the initial one of the “searching and fearless moral inventory.”

Step Five:  Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
Step Six:  Were entirely ready to have God remove all these defects of character.
Step Seven:  Humbly asked God to remove our shortcomings.

I haven’t completed Step Five, so I will read my “character defects” to Erica today.  Yes, I am “entirely willing.”  So I will start asking Divine Process to please help me change this.

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Step Four: Searching and Fearless Moral Inventory

I wanted to write about my “character defects.”  When we did the confession in Church I thought I could own some things.  I think about hardening my heart or closing my heart against God.  But I have good reason to do that.  Of course I would protect my heart against the “capricious, malicious and willful” God.  I am desperately willing and eager to hear the Voice of the real God, Creative Power of the Universe, and it happens so rarely.  Perhaps I’m too eager?  But that’s a problem for parents and boyfriends, not for God, surely, whose “no matter what” love is always coming toward me.  When I can’t hear or feel Divine Presence — suddenly she’s right behind me now, her hands holding my shoulders, sending me a wave of warmth and love — it’s because I have so much trouble trusting, especially Higher Power, because my deepest understanding of Higher Power is based on my untrustworthy parents.  I’m not trying to blame them to get myself off the hook.  I’m just trying to understand how early experiences have shaped my expectations — and my expectations either bring what they expect, or only let me see what I expect.  I think of the trip with Ricky where the people I was comfortable with were always leaving, and I would feel the pain of abandonment and not look forward to the “next friend.”  It was years later that I saw that “next friends” kept showing up.  Far from using my parents as an excuse, I have struggled “unrelentingly” to change those things about me that darken and restrict my life.  One is my unwillingness to inflict my ugly and depressed self on anyone else.  This causes me to hold back, isolate, and not ask for help.  I’m working on the “asking for help” piece because I see how much I need it, and I also have some experiences of people being delighted to help me.

One of the “character defects” that comes to mind is spilling food on people’s furniture and failing to notice it or apologize.  I think of myself as a perfectionist who would never make a mistake, but there are a number of times when I have inconvenienced people, and not only did I not apologize, I didn’t even  notice that I’d done it.  I can see the cause, mother’s inability to forgive or accept amends, so I don’t beat myself up about it, but I still feel badly that I was so unconscious and and also lacking in self-knowledge.

I was thinking recently about character defects and hating myself, and wanted to write down why it makes sense to hate me, and I couldn’t think of a thing.  That was an odd — “slap in the face” are the words that come — but it was more in the nature of a wake-up call.  I thought of selfish, but I don’t really believe I’m selfish any more.  I’m beginning to see my enormous generosity — building and endowing Neskaya, large sums of money donated to good causes, helping my friends financially — “selfish” and “stingy” are things my mother called me or implied that I was, but she’s the one who was selfish and stingy.

I think about the labels I have for myself: “doesn’t deserve to be alive,” “worthless and rotten and should be dead,” although I don’t think them in those words, it’s just a felt sense that I’m trying to verbalize.  I see now that they aren’t “character defects” at all, they are judgements. and they are not things I can change by effort.  Either they are true or not true.  Another thing is that when I am doing something like teach dance or make art, the question of “deserving to live” just disappears, I don’t even say “I deserve to live.”  It’s meaningless.  I’m here.  Whether or not I deserve to live has nothing to do with that.  I also see that those “judgements” reflect how I was treated as a baby.  I was treated as though my needs were unimportant, my cries for help were often unanswered, I never felt loved and cherished.

I see that “too quick to make judgements” both of myself and of others is a character defect and I’ve been working hard to change it.  I think of a number of people who have told me that I’m their only friend that doesn’t judge them, and I’m always surprised to hear that.

Any other real character defects?  I have a tendency to judge myself as “lazy,” to say I haven’t done anything, and other people have pointed out that I’ve done a lot, and don’t value what I do. Then there’s pushing myself instead of taking care of myself.  That’s also something I’m working on, because it can be tricky to discern whether or not something I want to do, or something I think I “should” do, is draining myself too much.  There are times when I want to do something and simply don’t have the energy.  The things I think I should do, rather than want to do, are probably — surely — applying someone else’s judgement not my own.  I am working to get this very tricky balance and it’s a body feeling, a sort of IRNK inside me, that lets me know that something isn’t right.

“Character defects” is wording used by AA.  For myself, and I think mostly for other people, including alcoholics, what we are calling “character defects” are not inborn defects, but dysfunctional behaviors learned from dysfunctional parents and a dysfunctional culture.

“Unrelentingly” is a word my therapist used to describe my pursuit of healing.

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Conversations with “God”

Feeling sad.  Ask God for help.  My brother Jack talked about asking god about everything.  He talked about keeping doing it until it starts to work.  AA’s Big Book talked about “God” as an inner resource, a completely different way of seeing god for me.  I really appreciated how Jack took responsibility for every statement.  Often by adding “for me.”

Here comes fear, a squeezed heart, a coldness.  God please help me with this, give me strength to bear it, if that is your will.  Please let me know if this working with fear is what you want me to do.  I’m having trouble with language here, god.  Please take away my fear and let me know what you want me to do instead.  I looked through the book and couldn’t find the exact prayer.  I think it’s the word “god” that’s triggering the fear.  I ask “god” for help and within me is the fear that He will make me wrong for asking.  That’s not God at all, it’s mom & dad.  It’s also true that I’m imagining “God” as “up there.”  Well of course that’s a parent.  If I think of “God” as inside me, I have a different experience.  Then “God” becomes a kind of upwelling, deep inside me, of the creative power of the Universe — or maybe the Power that creates the Universe.  And it created me — “You are just what God had in mind when God made you” — “God don’t make no junk.”  O gosh what a different experience and understanding of who I am.

I have always been totally willing to hand my life over to god — “I have made such a mess of it, please help me to do your will” — and have been disappointed because no clear instructions have ever come.  Except for when I hear the Voice say “You’re doing fine.”  Is it possible that just as I am I am doing god’s will?  I think of my new knowing of all the lives I have impacted positively without intending to.  I expect “god” to tell me to “do good for others,” to go to the slums or the prisons …  I think that’s Mom again.  If I move the Voice inside me, right inside my heart, it says “Your healing work on yourself is the best thing you can do for yourself and the planet.”

The commandment “to love the Lord your God with all your might…” is one I’ve always had trouble with.  No matter how much I work on this, the word “God” especially combined with the word “Lord,” holds inside itself the image of that capricious, malicious, and willful parent that I am trying to escape, or transform, or …  But when I think of the Creative Power of the Universe, that is always creating the stars and planets, the redwood trees and mice, and me — that amazingly beautiful, extraordinarily complex, completely interconnected, beyond human understanding, living, loving, growing, creating beauty Being — I do love that Being with all my heart, soul, and might.  That upwelling of creativity and love, from deep inside me, not me, but what is creating me at this very moment — I sit here, and feel filled with it, filled with warmth and energy and power, and feel enormously grateful and deeply honored, and totally humble —

Back comes the cold when I think about things I need to do — especially the stuff around changing my plane ticket — well I thought about it, imagined talking to someone, and the cold faded.  Please, inner resource, remove my fear and help me do the things you want me to do.

I realize that I am so grateful to God for guiding me to Wellesley — where I found Bible study, Astronomy and Miss Hill, and Claflin.  From Miss Hill and Astronomy I got the picture of the amazing universe we live in, and an explanation of the scientific method that has been very helpful to me as I struggle with my dysfunctional behavior.  I want to qualify my statement that the Power created the Universe, because what I really think (it’s harder to believe because that would mean that “god” is me) is that the Power became the Universe, not creating it from outside.

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The Truth about Myself

Yesterday’s talk with Erica was pretty amazing.  I hadn’t realized all the positive insights and learnings that have happened these past few weeks.  The most amazing was the knowing that my life has impacted many other lives in positive ways.  That feels very solid.  What’s more amazing is that there is not a lot of evidence.  But what there is, is just the tip of the iceberg.  For every person who said “When you said xyz it changed my life,” there are at least 10 more who never said anything.  Also the fact that to me xyz was nothing special.  I was not trying to say anything wise, I was just saying what was obvious to me.  Examples: picking up the wasp at Kripalu, he was walking very slowly in the road.  I knew he was too cold to fly, so I picked him up and put him in a safe place.  The woman I was with said she was blown away.  And talking to Angela’s therapy group about Neskaya.  She said “You are way outside the boxes that those women live in.”

The other very solid piece was knowing I could trust myself to tell truth from lies, at least in my own thinking.  I am not self-deceived.  This gives me a rock-solid foundation of self-respect.  Miss Giles: “That was where her sin lay.  She had not willed cruelty, but she had willed self-deception.”  Elizabeth Goudge, The Rosemary Tree, p237  That was what my mother did, deliberately ignoring those signals from inside.  I pay attention to them and realize that I’m about to say something that’s not true.

I’m wondering where these knowings came from.  I think Erica’s questions helped me to see what I already knew.  But the knowing has been putting itself together deep in my consciousness, down where I have no cognitive awareness, but the process of integration has been going on deep in the darkness and silence.  Down there “where the spirit meets the bone.”  I have been taking in all of the positive things that Erica has said to me, putting them together with Charlotte’s letter and Jalaja’s letter and the video of me dancing “Joy is in My Heart,” and recognizing the truth about myself.  “Deeper Magic from before the Dawn of Time.”  C.S. Lewis, The Lion, the Witch, and the Wardrobe.  Then the truth pops up, out of nowhere, and my knowing that it is truth, even though it’s something good about me, is totally new.  I have even preserved it through a depression which usually leaves me feeling totally awful about myself and my life.  That’s how I know it is solid.

O my!  I was just going through the comments looking for Jalaja’s letter and found so many positive ones.  It warmed my heart.

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The Spiritual Importance of Community

Enduring Grace is a book by Carol Lee Flinders about seven women mystics of the Middle Ages.  I have found a lot in this book that is helpful to my spiritual practice.  The last woman she writes about is Therese of Lisieux, and I found some things I want to share.

“… in her upbringing, sinners were perceived not in terms of wickedness, but of forlornness and despair.  Indeed, it was understood that despair — failure to experience God’s love — can be the motive for sin as much as its result.  Sinners are essentially outcasts…”   p213

Despair is something I continuously struggle with.  Belief in the goodness of the Divine Process is difficult due to early trauma.  I always find the idea of “outcast” rather than “sinner” to be very comforting.  An outcast does not deserve punishment but desperately wants inclusion.  There’s a lovely video of Father Greg talking about widening the circle of inclusion until there is nobody left outside.

“From the entire story of Therese, which we get in so much more complete a form than we do with any other mystic I know of, we keep being struck by the endless ways in which these individuals shaped one another.  A model of spiritual development emerges that is remarkably collective.  It began with her family …  They evolve together, prompting one another, correcting, consoling…  and we see the same process in the convent itself, of individuals “working out their salvation,” but together.”  p218

She goes on to say “… women understand the deeply collective and communal side of human experience.  They see the incandescent superstar for what it is, but they see the constellation in which it has come into being, too, the reverent and loving care that has surrounded it and nourished it.  They see how much we have to do with one another, how profoundly we require one another.”  p219

I have been envying my brother the fellowship of AA.  I would love to belong to one myself.  In fact I do, but it is not as accessible as AA meetings.  (In Camden, Maine, where my brother Jack lives, he can go to a meeting of AA every day of the week.)  How I wish that I had a local community of Kindred Spirits.  My experience at camp was one of inclusion and belonging that I had never experienced in quite the same way.  I realize that the idea of helping each other along our spiritual paths is one of the joys of that community.

Father Greg also comments on the importance of community.

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“Surrender”

I talked to my friend who said of my recent blog post about “Living Well” that I was in reactive/responsive orientation instead of creative orientation.  I did some thinking about this.  “Reactive/responsive” is choosing what to do with things that come at you.  “Creative” is choosing/creating something new.  I told her I had made a choice to surrender to Divine Process, to let it guide my life.  She said “Why would you want to surrender?”  The first thing that came to mind is: because I’ve made such a mess of my life, but then I don’t think that’s true — but I kind of got stuck there.  There was a long silence.  I have the feeling that she didn’t get it, but also that I had failed to explain myself adequately.

Do I really think I’ve made a mess of my life?  The “mess” was made by circumstances over which I had no control, and having to live with the reality of PTSD.  Looking back, I see that I have been in terrible pain most of my life.  I’m still in pain, though now it seems at least legitimate and real, as grief for all the losses, all the pain that’s happened to people, creatures and the earth.  I’ve worked to “fix myself” for a lot of my life.  Understanding that I was broken, not defective shifted my attitude toward myself — that I was not born defective, that the things I was trying to “fix”  I had learned from dysfunctional parents.  My experience of myself was not who I was, but what I had learned.  I worked hard, I tried so many things, but I never seemed to arrive at a place where I felt good, comfortable with myself, happy for more than a few days.  I have struggled with severe depressions and disabling terrors, with absolutely no idea why they visited me.  What was I doing wrong?  I have tried so many things most of which didn’t make any difference.  I also felt that I have a lot of creativity inside me that I have never been able to express.  It wasn’t until I came to accept that I had been traumatized that I began to get some inkling of what had distorted and stunted and limited my life.  In my work with a new therapist I have been able to allow myself to get in touch with the unbearable pain of the core wound.  Finally understanding what I’ve been up against has helped me see that I have actually done surprisingly well with my life.

Glancing back over old journals, I see how hard I was working to understand what was wrong.  I can’t keep reading them because the pain radiates off those pages — the pain I felt at the time but was either in denial of, or didn’t see for what it really was because I had never experienced anything else.

One way to look at my life is to see it as me struggling to heal PTSD and failing.  It’s true I do have some time to go yet, and healing is possible, but the process is more painful and is taking longer than I ever imagined.  If I understand that my healing work on myself benefits the human energy field, and thereby helps the whole earth, then I feel that my life hasn’t been wasted.  But if I see myself as selfishly engaged in something that’s only for my own benefit then my life has been wasted.

The question of “surrender” comes up because my life as it is is unmanageable.  Just getting through the day, just managing the basics of food and cleaning up, and getting to therapy is sometimes all I have energy for.  Other necessary things like paying bills, getting the car’s oil changed, require effort and tend to get put off.  Even more important things like investigating and applying for a retirement community are really difficult to get to.  From my first visit to Kendal to actually completing the application took six months.  I’ve hired someone to clean my house once a week and someone to help with food, and even with that help there are many days when I think it would be easier to be dead.

But the big question is “Why go on?”  If it’s this hard to get through the day, then I have to have a pretty compelling reason.  If my healing work is just for myself, that’s not enough.  That brings up the question of vocation.  If I thought that “God” or the Creative Process of the Universe or my own Higher Power had given me a task that would really help the planet and other people, then I could keep going with better heart.

Another difficulty is that I do very badly when I’m alone.  I’ve lived most of my life alone and been OK with it, probably through denial of my loneliness, or being numb to it.  But now, with the original wound of abandonment wide open, I’m finding it very difficult to be alone.  What happens is I become apathetic, totally non-functional.  This is what happens to a baby when it’s left alone too long.

The most painful thing about my life is that, far from making a mess of it, I’ve created a good life for myself.  Unfortunately I can’t live it.  There’s very little that I’m able to enjoy.  I’m also unable to live in this beautiful home that I’ve designed and built for myself.  I look around and I see so much that’s beautiful, but also neglected plants, unfinished art projects, piles of mail that need to be gone through, etc.  I have a tendency to blame myself for not doing better, not being able to appreciate and be satisfied with all I’ve done.  But the ability to enjoy depends on brain chemistry.  I don’t know why I can’t do better.  One possibility is what Francis Weller suggests: that I haven’t been able to grieve my losses enough to be able to experience small joys and little blessings.

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AA and Therapy

My brother, who is a recovering alcoholic, came to visit recently.  It was a great visit.  He has seven years of sobriety, and it makes me feel really good to see how much he’s changed his life.  We read some passages in AA’s Big Book that had been very meaningful for him, and I found them very valuable for the work I’ve currently been doing in therapy.  I got three big learnings.

It’s OK that I’m progressing incrementally, with new knowings coming occasionally.  These new knowings are replacements of old beliefs through the operation of some hidden process that brings them back to me, fully formed, and true without a doubt.  I see now, after Jack’s visit, that that process is “God as I understand God.”

I realized, through our readings in the Big Book, that my idea of God was corrupted by the image of the patriarchal father, up on his throne, capricious, malicious and willful.  Though I “know” better than that, my old knowing was much stronger than any intellectual idea that I tried to replace it by.  I realize that the idea that my inner voice could be “God” speaking, was thrown out “prior to investigation”, because it was part of me and therefore “junk.”  When I consult that inner voice, it’s kind, compassionate and wise.  But I see that I’m still struggling with this.  If God is “out there” he is capricious, malicious and willful.  If God is “in here” then God is limited to what I know.

The third thing was to be persistent with my praying.  I used to give up after a while because it didn’t seem to be working.  There are lots of things I have started on and given up when they didn’t bring results.  There are also things that I have relentlessly pursued through storm and earthquake.  The most important thing is the search for truth.  That has forced me to see where I’m wrong.  It’s easy for outer knowledge, but harder if it’s about myself.  Generally, when someone tells me something good about myself I react with “that can’t possibly be true.”  I don’t say those words, but that’s what happens inside.  In 2005 I got a letter from my friend Elizabeth.  She talked about “your boundless generosity, the breadth of your vision, and depth of your commitment.”  I went on to write in my journal “Those are strong, powerful words.  Could she really be talking about me?  ……  There’s a warmth under my heart at the idea that what Elizabeth said might be true.  I think I’m still feeling too shaky to be able to claim it.”  After almost 11 years of dedicated investigation of this astounding idea, I am truly starting to see that it is true.  That took persistence.  When Jack first came to tell me about AA, and told me about the prayer about fear — I couldn’t find it in the book, and I remember it as “Please, God, take away my fear and replace it with knowing what your will for me is.”  I did use that prayer for quite a while.  It didn’t help much and I stopped.  Now I see that I need to keep asking that inner wisdom voice to help me with my fear.  I’ve been doing that continuously this morning.

The first thing each morning, my brother consults a book of daily readings, and meditates and writes on spiritual matters.  When I sat down to write in my journal this morning, I found I was doing the same thing.  I just checked in with inner wisdom: You keep telling me I’m doing fine and I’m disappointed because you aren’t giving me a bigger assignment.  Inner Wisdom said “You want a bigger assignment than PTSD?”   What can I do but laugh.

Another really  comforting thing that happened with Jack’s visit was my realization that I really, truly, do want to do the will of god and I’m entirely willing to be directed.

Footnote:  the quote “prior to investigation” is from a quote by Herbert Spencer in Alcoholics Anonymous “Big Book.”  The full quote, which I find very important from my training as a scientist:

“There is a principle which is a bar against all information, which is proof against all arguments and which cannot fail to keep a man in everlasting ignorance — that principle is contempt prior to investigation.”

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Question of “Living Well”

Oliver Sacks says of his life:  “My predominant feeling is one of gratitude.  I have loved and been loved.  I have been given much and I have given something in return.”  I would say this is a “good life” and I am very jealous.  My predominant feeling is one of struggle just to get through the day, and trying to get that I’m OK just as I am.

At the end of yesterday’s journal entry I wrote: ‘What does it mean to “have a life”?  What does it mean to “live well”?’  One of Father Greg’s homeboys said “I want a life,” meaning he wanted something different from continually risking his life as a member of a gang.  I have felt that way too: that this life I live is “not a life” because it has been hurt too badly to live.

After writing those questions I pondered for a long time.  I had no answers and puzzled over them the rest of the day.  This morning it occurred to me that “having a life” meant having a life based on choices, not on being pushed around by random forces.  But allowing yourself to be pushed around is also a choice.  So the difference is in what you choose, and the only choice really is whether to respond or to react.  So “having a life” means making the best choice you can in every situation, even if it is only to refuse to act, or to define the situation differently.  I always thought that “having a life” meant being “alive to my fingertips” and able to enjoy all the little things, and having a big loving heart, and being resilient in the face of difficulties and disasters.  I judge myself for not being that way but now I see that  being “alive” is a function of temperament and early experiences.  My early experiences have wounded me badly, and shut me down from what I might have been — a person who enjoys every little thing and is resilient in the face of disaster.  Instead I have pursued truth relentlessly, trying to get to the truth of my life, and why I seemed to live it so badly.  Whenever truth came to me I recognized it, and changed my behavior as a result.  An example: when a friend asked about my mother’s “drinking problem” the lights went on.  “That’s what it is!” I said of something I had recognized but had no name for.  I was never in denial, I was only ignorant.  Erica says I am “fully engaged and present.”  Surely that is the same as being alive to my finger tips.  I just always imagined that being alive that way would be happiness, but you can also be alive to pain if that is what is there.  I think of Lea saying “You don’t just dance with your arms and legs, you dance with your soul.”  And the woman at Kripalu who said my dancing had “changed her life.”

O but! I realize as I read this over that of course I have been in denial.  I have a very hard time when people say good things about me.  I can’t really take them in.  I don’t reject them completely any more, I put them on a psychic page labeled “Evidence to disprove the hypothesis that Jenny is worthless.”  I repeat them to myself hoping to change what I believe I am.

What does it mean to “live well”?  I used to think it meant that you were happy and successful, “success” not just meaning a career, but also in any activity that means something to you.  Again I see that happiness and success depend on initial gifts and an environment that supports and encourages them.  Thinking about it now, my first thought is that “living well” means living with integrity.  Then I think “Show up, pay attention, tell the truth,” and how I have done well with those, and maybe that’s what I mean by living with integrity.  Not in denial, but with awareness.  The fourth rule — “Don’t be attached to results” — is very hard for me.  Would that be part of living well?  I think that showing up, paying attention, and telling the truth are things that you can do consciously, can practice and work on.  “Not being attached to results” can’t really be done directly or on will power.  I suppose one could acknowledge it, every time one is attached, instead of being in denial, and at least make an effort to let go.  “Not being attached” has come to me as a grace, a free gift.  The first time I can remember was the day the Christmas Tree fell down, and I didn’t get upset at all.  It really struck me, because it was so different from how I usually was.  This morning I got upset when I found that the dog had peed on the floor.  I’ve been through long periods of time when I’ve just shrugged my shoulders and cleaned up without being upset at all.  I think also the times when I feel OK just as I am, are times when results are unimportant.  Results are about proving something, that I am OK, that I do deserve to live.

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“Hurt Too Badly to Live”

This is a phrase I have found very painful.  It’s always caused me pain to see the dead animals by the side of the road.  I’ve been in terror of what would I do if I saw one that was still struggling, how could I put it out of its misery. It’s not something that happened to me except once, recently.  I was walking in Franconia where the road runs along the Gale River, and I saw a creature, black, looking a little like an otter, lying beside the road.  It didn’t run as I walked by on the other side, it just sort of flapped its paw.  I panicked, went by without looking again, crossed the bridge and came back on the other side to avoid seeing it again.  I drove home by the same way so as not to see it again.  I think I was a little in shock.  Now I see that as I went past the Police Station, I could have stopped and asked someone to take care of it.

I puzzled over why the whole thing should have upset me so much.  I realize that I often have times when I feel like my life is hurt too badly to live.  Those are the days when I want to die because it’s so hard to keep going.

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The Five Gates of Grief

The Five Gates of Grief are listed by Francis Weller in The Wild Edge of Sorrow.  Quotes from the book are given in italics.

The First Gate: Everything We Love, We will Lose

I remember when Shenanigan died, and Bella, knowing that grief is the price of love.  I chose to get Mocha, knowing that someday I will grieve her death.  I have lost very little that I love to death.  The people I loved who died, Ron and Evvie, had not been part of my life for years, so I didn’t feel the loss as much as I would have, if they had been a part of my daily life.  Older women who were important to me: Mama Greene, Aunt Betty, Aunt Carolyn, I lost to senility before they died.  I lost my parents to alcohol before I was born.  When they died, I felt relief.  I have lost a lot of things to depression, friendships I was unable to keep up, work I loved — showing Sacred Sites, Dancing the Sacred Calendar — that I was unable to promote.  Actually I guess I lost my marriage to depression and also to PTSD.

“My grief says that I dared to love, that I allowed another to enter the very core of my being and find a home in my heart.”   p25

The Second Gate: The Places That Have Not Known Love

What we learn from our parents: “the slow insidious process of carving up the self to fit into the world of adults.  We become convinced that our joy, sadness, needs, sensuality, and so forth are the cause of our unacceptability … that these pieces of who we are … are, in fact, shameful…”    p 34

One of the things that has confused me is that everything I was, was not OK for my mother at some time.  My joy, my sorrow, my enthusiasm, my curiosity, my creativity, my sensitivity, my needs, all would bring a reprimand from my mother.  This didn’t leave very much.  Thank God I went to a good school, where my creativity and intelligence were supported.  But I still find it difficult to be creative without support.  I bought myself paper and paints after going to Aviva Gold’s Painting from the Source, but I was never able to do very much with them until I started seeing an art therapist.  One creative outlet I do have active in my life is writing, but writing is mostly intellectual.  My other creative outlet is teaching circle dance, and it’s the group support that makes that possible.  Something I only noticed on rereading Weller is the presence of needs on the list of things not loved.  I realize that my needs have totally disappeared, I have a very hard time recognizing and owning them, and as for loving them!  My needs are a nuisance that I should just ignore — I’m rarely able to become aware of when I’m tired or hungry — taking care of my own needs only became important when I had to do it in order not to become a nuisance to those around me.  My needs for comfort, support, to be part of a group working together on a project, have never been acknowledged or allowed.  I’m beginning to allow myself to feel my grief for the fully creative life I never got to live.

There is too much here, too many quotes I want to write down, especially on trauma.  I think I have to go on, and then come back.

The Third Gate: The Sorrows of the World

From where I sit, I can see trees, rocks, grass, bird feeders.  The trees are second growth, they are spindly and crowded, this lot was clear-cut before it was sold.  The rocks were put in place by a bulldozer.  Grass is grass, it always returns.  The bird feeders are put out there by me, and I watch chickadees, nuthatches, blue jays, juncos, siskins, redpolls, gold finches, red squirrels, chipmunks.  I have seen a fox out there and a pair of cardinals.  I watch the seasonal changes: green trees, colorful fall trees, bare winter trees, white snow, and then the twigs growing red in the spring.  I can only hang the feeders in the winter.  In the spring, as soon as the bears come out of hibernation, my feeders are stolen away.  I have lost a large number of feeders, and now am wiser and bring them in as soon as the weather gets warm.  I have seen bear, moose and deer, and their tracks in the snow.

When I was a child, there was a big woods behind our house.  I spent a lot of time out there.  I was able to roam over three hillsides separated by three streams.  The first one was what I later learned was second growth, spindly crowded trees, lots of undergrowth.  The second hill had bigger trees with more space between them.  The third hill had huge beech trees, with a lot of space between and the ground was covered with only mayapples.  Later, when I learned about forest succession, I understood the difference.

Now I understand how lucky I was to grow up with so much access to nature.  But it means I have a lot of pain as well.  It hurts every time I see a dead animal on the road.  It hurts that I no longer see snakes and toads and frogs on a trail I hike regularly.  It hurts to know that the wood thrush, with its incredible song, is on the endangered list because its winter habitat is being destroyed.  I used to push my grief down, criticizing myself for being “too sensitive.”  But I have also found myself unable to love human beings, but feeling a great love for trees and birds, the mountains and the ocean.  It’s good to know that I am not alone in my grief, and that many other people share my sadness.

“Human biologist Paul Shepard said ‘The grief and sense of loss, that we often interpret as a failure in our personality, is actually a feeling of emptiness where a beautiful and strange otherness should have been encountered.’”   p50

The Fourth Gate: What We Expected and Did Not Receive

“There is another gate to grief, one difficult to identify, yet it is very present in each of our lives.  This threshold into sorrow calls forward the things that we may not even realize we have lost.  I have written elsewhere about the expectations coded into our physical and psychic lives.  When we are born, and as we pass through childhood, adolescence, and the stages of adulthood, we are designed to anticipate a certain quality of welcome, engagement, touch, and reflection.

“How do we even know that we miss these experiences?  I don’t know how to answer that question.  What I do know is that when these things are finally granted to us, a wave of recognition rises that we have lived without this love, this acknowledgement, and the support of this village all our lives.  This realization calls forth grief.”   p54

I felt this wave of recognition when Erica started giving me constant positive feedback, telling me I was brave, telling me of the loving look on my face, pointing out the comforting position of my hands.  I had never had anyone notice those sorts of things about me, and tell me about them.  This is what is called “mirroring” and it’s what the mother does with her baby to give her a sense of who she is.  Whatever my mother did failed to give me a correct sense of who I am.  When Erica started telling me good things about myself, I felt like a starving person presented with a feast.  I felt a sense of delighted joy: THIS is what I was suppose to get and have been hungry for all my life.  As the weeks went on I began to find it difficult to take in, I would put my hands up as if to say “Stop!  Too much!”  I don’t know why I am so resistant.  Possibly because it turned my life upside down.  The sense of “me” that I had had all my life was at least familiar if not exactly comfortable, and now it was being destroyed.  But if I let myself believe I was the exuberant, creative, courageous person Erica was describing, I would have been guilty of the worst possible sin according to my mother.  Over and over she had said to me “Don’t think you’re so great.”  So I did my best to be small enough for her.

I have found this extremely difficult to write.  I’m feeling so much pain.  I have to keep stopping and watch the birds coming to the feeder, be aware of the flames in the fireplace, and of the warmth of my dog next to me.

Stuck to my refrigerator with a magnet is a print out of a blog post on Mary Oliver’s line “What will you do with your one wild and precious life?”  I say “If my life has been narrow, if I’ve failed to live as wide and wild and courageous and generous and creative a life as I would have liked to, and as I think I had the talent and capacity for, it’s not because I was weak and cowardly but because I was up against major damage I couldn’t even see.”  The loss of that life is another reason to grieve.

“We are designed to receive touch, to hear sounds and words entering out ears that soothe and comfort.  We are shaped for closeness and for intimacy with our surroundings.  Our profound feelings of lacking something are not a reflection of a personal failure, but the reflection of a society that has failed to offer us what we were designed to expect.”    p55

“Another facet of loss at this gate concerns the expectation of purpose in our lives.  Deep in our bones lies an intuition that we arrive here carrying a bundle of gifts to offer to the community.  Over time, these gifts are meant to be seen, developed, and called into the village at times of need.  To feel valued for the gifts with which we are born affirms our worth and dignity.  In a sense it is a form of spiritual employment — simply being who we are confirms our place in the village.  That is one of the fundamental understandings about gifts: we can only offer them by being ourselves fully.  Gifts are a consequence of authenticity; when we are being true to our natures, the gifts can emerge.” p57

One of the most painful things in my life is having trouble finding people who want what I have to give, and when I find people who do value what I have to give, I don’t believe them.  I don’t begin to know how to “market” myself.  That’s just too hard, most likely because of Mom’s injunction to not think I’m so great.  My gifts are: teaching traditional dances, creating special rituals for seasonal celebrations and other occasions, dancing the Sacred Calendar, the Sacred Sites presentation, teaching archeoastronomy, teaching Observational Astronomy.

The Fifth Gate: Ancestral Grief

“This is the grief we carry in our bodies from sorrows experienced by our ancestors.  Much of this grief lingers in a layer of silence, unacknowledged.  Many of our ancestors arrived in the Americas after leaving their homes, family members, and communities behind.  Some arrived here after being abducted and forced into slavery.  These generations often survived without a feeling of home, living with only marginal connections with the Old Ways to guide them.  The traditions that had nourished and held their people for hundreds, if not thousands, of years were difficult to sustain on the new continent.”  p63

Remembering the movie about the Irish immigrant (Brooklyn) I think about my Scots and Irish ancestors, and the ones who left their families behind to come to America.  They knew at the time that they would probably never see each other again.  I can feel the sadness of those left behind, and of those who went to a new country.  “I never knew what happened to them.”  This sentence made me practically cry, and it resonated with me for quite a while, and I couldn’t remember any incident in my life that would account for it.  I also feel pain for the Indigenous people of this continent, how they were driven out, massacred, forced to make a living in a habitat they do not know…   I’ve watched Dakota 38 many times, heard their history, watched with gladness as they reclaim their pride in a ritual of reconciliation and forgiveness.

There were also the family losses: of my Uncle Jesse who died at age 19 from leukemia.  I remember Mother saying he was her boy, that she dressed him and took care of him.  She must have felt his loss, as did Granny & Gramp and Aunt Carolyn.  But I’m sure he was never adequately mourned.  Those were the days of the stiff upper lip, of “carrying on with head held high,” of never showing your emotions.  When I cried I was sent to my room.  Aunt Carolyn’s first husband died in the war, we assumed in combat, but I heard from someone, don’t remember who, can’t assess its truth, that he killed himself.  Another family secret never told.

I think of my delight and sense of connection to my Celtic ancestors, to their music and dance, to the history written in the neolithic stones, and to the “old nature religion of Western Europe.”  The books that spoke of ley-lines and cosmic energies, my own travels through Scotland, Ireland, Wales, Cornwall and Brittany.  Somehow that made up for the rupture with my ancient heritage caused by workaholic and crazy grandparents and alcoholic parents.

When we dance the old traditional folk dances I often feel a sense of all the circles of people who’ve danced that dance, way into the past.  When I was first teaching folk dance in Franconia, we met in the gym of the elementary school.  When the weather was right, we danced outside.  One spring Equinox, we had been dancing inside all winter, but it was sunny, though there was still considerable snow, especially on the mountains.  We found a paved patch near one of the doors which was clear of snow, we were in the sun and could see the mountains, and we began to dance.  Suddenly a bird flew by.  I had the oddest feeling, I saw us all wearing print skirts over many petticoats and many colored kerchiefs on our heads.  The words that came were “We’ve been doing this for thousands of years.”  Later, after we had built Neskaya, Laura Shannon came to teach a training in “Women’s Ritual Dance,” dances she had learned in Greece, Armenia, Bulgaria and Romania.  At one point she taught us a song, sung by two sets of women singing alternate lines, holding the last note so that they overlapped.  We were outside in the stone circle with tall trees looking down.  She started beating a drum and sang the verses while we sang the chorus, and danced.  Again I had that feeling of being part of a continuum who have danced this dance to the sound of their own voices for millennia.  I feel hugely fortunate to have connected with this much of my ancestral heritage and honored to be among the people who are trying to keep it alive.

A friend told me about Francis Weller.  This man is amazing.  Here he is talking about the five gates and more.

 

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