AA and Emmet Fox

I’ve just been typing up from my journal the days around Christmas that I spent with my brother Jack in Camden.  Jack is a recovering alcoholic, and I’ve been so inspired by how much he has changed, that I’ve been willing to take whatever I could find that will help me.

Went to an AA meeting with Jack.  I really liked the realness of people.  I said to Jack that it was better than the Al-Anon meeting in Littleton.  He said that was because the alcoholics had been in so much pain.  That made sense to me.  He talked about Emmet Fox and the 7-day diet.  Think more about 3 things you want to have more of in your life, and think less about things you want less of.  See what happens in seven days.  This reminded me of DMA, and subconscious always says “yes.”  I have been working recently on not going down the negative spiral of thought.  It’s not thoughts about me, it’s thoughts about the world.  I really want to change that.  I want more 1) good friends who know what my life is like 2) dancing and singing 3) good food.  I want less thoughts about how bad the economy is, the awful things people are doing to the environment, and anger about greedy rich people.

Jack gave me the basic structure of this prayer.  I’ve found it extraordinarily useful.  “Please remove my fear and redirect my attention to what you would have me be and do.”

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Rocky Road

I try to type up a journal entry about a month after it was written — unless I write something I want to share right away.  Normally, I wouldn’t post something like this, but I think it gives a very good picture of what my life has been like this darkest portion of the year.  This was written December 21.

Yesterday was pretty miserable.  I didn’t have any contact with anyone who loves me and who I can be real with.  I did talk to L — we were going to get together for a walk — but the rain started so we didn’t.  I tried to tell her what was happening to me, but she didn’t say anything, didn’t seem to understand.

Reading was very unsatisfactory.  I’ve been reading a book of short stories by Rosamunde Pilcher but they don’t hold me the way the longer books do.  I’ve got The Shell Seekers, but worry about the sadness of Penelope losing Richard.  Winter Solstice and September have happy endings, but I’ve already read them recently.  Coming Home also has a happy ending, but they didn’t have the book, only the DVD and I didn’t feel like watching it.  I started The Scent of Water, but somehow it scared me.  I don’t know why.  Maybe it was too adult.  Maybe it was the reference to the horrible noisy modern world and the loss of the old countryside.  [The Scent of Water is a book by Elizabeth Goudge. I usually find her books comforting.]  Maybe I should be reading The Secret Garden.

I prayed to god to help me get out of bed this morning, but there was no answer — that I could hear anyway.  O yes there was “god helps those who help themselves,” but I don’t believe that.  That’s the cruel parental voice.  I guess that’s where I’m stuck.  Judging myself for being such a wimp, for not just “pushing through,” for not calling more people for help, for not calling Eve again.  I see Eleanor, up against much worse than I am, managing to keep going.  I see Pat, after losing Michael, being able to keep going.  I judge myself as “bad” for “giving up.”  In some ways I feel like a stubborn little kid who won’t play the game.  Like a frightened little kid hoping to be rescued.  That reminds me of losing it at the airport coming back from Mother’s funeral and Clare was an hour late.  I think about trying to make an apple crisp for the pot-luck tomorrow.  It feels utterly impossible.  I could probably force myself.  At least I’ve done it recently enough so the routine is available.  I could also go buy something at Mac’s or the Co-op.

Where’s the “tough little drip that just won’t quit?”  She’s sitting down, refusing to keep soldiering on.  Well, can I find some compassion in my heart for her refusal?  Yes, I can.

I realize that I’m scared to call R because I’m afraid she’ll invalidate me in some way, tell me to “stop believing that story.”  She only did that once, it was a long time ago, but I feel too fragile to take a chance.

I just typed up the session with Caryn where I came into the present.  That really did happen and it can happen again.  But I need help to do it.

O god I just want to die.  Please let me die soon.  It’s just too hard to keep going.  Last night I imagined that I died and wondered how long it would take people to find out.

I feel sick and sad and bereft and utterly discouraged.

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Epiphany 2

When I got to my therapist Karen I told her I was doing really well.  I told her about looking at my life as though God had designed it.  She said this time of feeling good was different, felt different to her.  She said I wasn’t immediately wanting to rush out and do things.  In the past I would do that and then exhaust myself.  She heard me being patient instead of pushy, willing to wait for the right moment, the right task, the right dog.  I had been wondering about the painful times.  While talking to Karen I remembered the truth that without PTSD and depression, I might have gone on the standard career track, become a science teacher someplace, and then sometime in my fifties felt dissatisfied and wondered what I should be doing instead.  I’ve learned a lot about compassion from being depressed, and it’s forced me to see that taking care of myself is primary.

Later I realized that, unlike other times when I have “finally got somewhere,” this time I’ve seen that I’ve been in God’s hands all along.  That Spirit has been guiding my life from the beginning.  This reminds me of another meaning of “epiphany” — it’s when something that has been there all along suddenly becomes visible.  Instead of rushing out to make things happen, I’m willing to wait until the “next thing” comes along.  Gosh what a relief!  I don’t have to “figure out” what my vocation is, all I have to do is look at my life.  I’ve handed my life over to God many times, and asked to be given a sign, and was disappointed when nothing happened.  I was even disappointed when God said “You’re doing fine,” I wanted to be given a task, something big that would be visible in the world…  Well, you silly person, isn’t Neskaya big enough for you?

I also see that depression forced me to find the things that really fed my soul, fed my heart.  When you’re depressed, the brain chemistry makes it so that you are unable to enjoy things.  If you can’t enjoy things, what is still worth doing?  For me, that was dancing ancient dances in a circle of people.

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Epiphany

On Saturday I was talking to a friend about spiritual practice.  She had been reading something that talked about single-mindedness as the way to enlightenment.  I said I wasn’t interested in enlightenment, I wanted to live my life as well as possible and help heal the earth.  I thought about how I had gotten where I am, and it certainly wasn’t through single-mindedness.  Unless maybe my commitment to truth could be called singleminded.  I saw that odd set of steps by which I had arrived at the expression of my vocation — seen now only in hindsight — and how I had met the right person here, was given the right information there . . .     I could imagine God guiding me — now go this way, now go that way, here’s this person….  I looked at the improbable series of events that led to my book, circle dance, and Neskaya, and I saw how if one small thing hadn’t happened, I would never have arrived.

I’ve told part of the story in “How I Got to Stonehenge” and  “How I Got to Stonehenge Again.”  The whole story goes a lot farther back, and has a lot of essential pieces.  One way to tell it is: If I hadn’t been told about Stonehenge by John Garber, I wouldn’t have gone.  If I hadn’t taken Modern Architecture I wouldn’t have met John Garber.  If my parents hadn’t had a friend with a house designed by Frank Lloyd Wright, I wouldn’t have met John Garber.  If I hadn’t got tired of science I wouldn’t have been taking art courses in my Junior year.  And so forth.  There are a lot of little pieces in the puzzle of my life.

I’ve started writing down some details of this process and it’s a lot of fun.  A totally unexpected result — I’ve been feeling happy!  It started Saturday night, lasted all through Sunday, and is still going on Monday morning.  How amazing!  Thank you, all of you!

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Emptiness

I haven’t been able to post anything for quite a while.  Bella’s death opened up the huge abyss of abandonment.

The session with Caryn was tough.  I started in my corner and crying.  I wanted to ask her what was OK crying and what wasn’t but somehow it got lost.  (In an earlier session she had let me cry and then said I needed to stop going down the well-traveled Greek tragedy path, needed to make a different choice. It left me with the feeling that crying was wrong, but I don’t think that’s what she meant.)  I was feeling so alone and isolated.  I told her the image of the flat glass floor, black with grid lines, and the people all isolated in their squares.  I also talked about being down in the well.  I felt unable to climb out, I felt angry and frustrated.  Just now I imagined myself getting comfortable at the bottom of the well and the walls dissolved.  But then I just felt awful and stuck and angry with myself for doing this again.  I tried to just “be with” myself but couldn’t do it.  Finally I tried “Take a big step back… here’s this woman she was a  —— where was I going?  I had a thought that being angry at myself for being depressed was unfair and useless.  I didn’t choose to be depressed and I can’t choose to be out of it, so being angry at myself serves no purpose.  It doesn’t give me energy to change anything.  Accepting myself how I am and bringing compassion is really the only thing that makes sense.

We spent most of the session working on emptiness, trying to be with emptiness, trying to accept emptiness, which also to me means meaninglessness.  If everything is emptiness why go on working to get through the day?  At one point I said “Having nothing to live up to could feel like freedom.”  The existential question — what if there’s no meaning for our lives in this place?  I look out at the chickadees coming to the feeder.  Then I imagine a great, glittering, spiral galaxy and remember that it was created by a process of self-organization, and the same process created the chickadees and the person sitting here writing.  There is meaning in that process — self-organization leading to more complex beings, leading to consciousness and compassion.  It’s not a random process.  And finally it has produced these creatures who are self-aware and can choose.  There is meaning in the choosing.  I create the meaning by choosing.  I remember when I thought about the God of Love and the God of Power, and that if the God of Power was the greatest, I would still choose to give my allegiance to serve the God of Love.  And now, after looking emptiness in the face, I still choose compassion.

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Ten Years — Forty Years

I wrote a journal piece 10 years ago, on my effort to understand which stories work for me and which don’t.  I posted it as “Choices & Dysfunctional Beliefs.”  It’s painful to me that I’ve been struggling with PTSD for 10 years, and am still struggling with it.  I’m struggling to accept that I will never be “all better now.”  I think having that expectation means that I’m continually disappointed with myself.  I look out ahead of me, and I see a grey waste, punctuated with a few bright lights.

I look back, to 1971, when I was having a truly dreadful time.  I remember being cold a lot and terrified.  I looked up some passages from that time and copied them into my document of raw material for this blog.  Then I suddenly felt totally terrified and lost, and realized that looking at that material was too dangerous for me.  I haven’t looked at it again.  But it does give me an index.  Forty years ago I was struggling with PTSD and had no idea.  So I have come a long long way.

I’ve been reading a book “The Art of Possibility” and in the chapter called “Giving an A” is a story about Thurgood Marshall when he retired from the Supreme Court.  He was asked what accomplishment he was most proud of.  He said “That I did the best I could with what I had.” (p46) That made me feel OK with my long struggle.  I can truly say I did the best with what I had.  I have no regrets.  There are many painful incidents that I wish had never happened, and I wish I had had more help along the way, but all the choices I made — looking back I see they were bad choices — but I didn’t have any choice at the time, I didn’t know a lot that I know now.

The Buddhist belief in reincarnation is one that I hold, even though I have no idea what the mechanism is.  Will I feel like I’ve waked up from a dream of Jenny’s life? Or will Jenny disappear and the energy that animated her go on into someone entirely different? One of the things that’s motivated me this lifetime, is to do as much healing as possible so whoever gets this energy next will have an easier time.  Back when I was still a practicing Buddhist, and looking at people’s lives from the point of view of reincarnation, it seemed to me that you could work on one single issue your whole life.  If it weren’t that we keep coming back again and again, trying to learn more and heal more, I would feel like our single lives are wasted.  That also helps me accept how difficult this life has been.

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Journal Work: Trying to Understand Myself

Reading Rob Bell about Jesus:  “Over and over again we see him going to the edges, to the margins, to those in trouble, those despised, those no one else would touch, those who were ignored, the weak, the blind, the lame, the lost, the losers.”  p141

Bell talks about going to an AA meeting and how he was struck by everyone telling the truth — “a bullshit free zone.”   p138   They had come to the end of their resources, and could no longer hold up a front to show how together they were.  “It’s here, in that place — naming it and owning it and facing it and going around the room admitting our powerlessness — that we discover the God who has been for us the whole time.” p141

Thinking about this, I’m wondering how much effort I put into “making sure that everybody knows how strong, smart, quick, competent, capable, together and good” I am.    p139

I know that I’ve certainly put up a front, hidden my weaknesses as best I could, never let anyone see me cry —but I always felt crippled, defective, not good enough.  My mother was never pleased with anything I did, so I stopped trying to please.  I was never popular with my classmates, especially in high school where it really matters.  I was the last one chosen for the team in sports.  I was rarely chosen to dance with at dancing school and parties.  It wasn’t until I was in high school that I learned that not everyone got good grades.  I never saw good grades as something that made me better than others.  Actually, I was lucky.  I was intelligent in the way school was designed for, it was the only part of my life where the rules were clear and the rewards matched my effort.

I don’t think I put any effort into “making sure everybody knows how strong, smart, etc.” I am.  I know I thought I ought to be able to do things, take on responsibilities, that I really wasn’t capable of.  I had learned this in my family of origin where I was given too much responsibility for my younger siblings.  That left me with a sense of inadequacy that I still live with.  I’ve also tried to make things happen that I really wanted to happen, but failed because I had no idea of my limitations, and couldn’t ask for help.

I never made much of an effort to construct a front, I was focussed on what I ought to do to prove that I deserved to live.  I’m not sure who I was trying to convince — my parents at first but I soon learned that I would never be good enough for them.  I did still try to not do anything wrong, because I was afraid that if I made a mistake, I would be thrown out to fend for myself.  Or even, as my mother told me, “sent back to Sears & Roebucks.”  So then I must have been trying to prove myself to the great ubiquitous “They” or possibly a vague form of God.

It wasn’t til the words came out of my mouth, at age 53, “If I publish a book, that will prove that I deserve to live, even though my parents were disappointed in me,” that I understood that the mainspring of my life was to “prove that I deserve to live.”  I crashed pretty badly at that time.

Once, at a college reunion, my classmates talked about how they felt like impostors, that someday someone would see that they weren’t as smart as they appeared.  I was dumbfounded.  I thought, if Wellesley accepted me, that proved that I was smart enough.  That conversation baffled me, which is why I’m still trying to figure it out.

But in a way, it doesn’t matter at all.  I found my way to the God who said “Whatever you have done or not done, WELCOME!” and to the God that Rob Bell describes, the one that’s with me in my pain.  O I am SO GRATEFUL that this God is becoming more and more real to me.

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God With Us

Reading in Rob Bell last night and this morning how God is with us in our pain, feeling our pain.  I remember once, in a bad time, it occurred to me that Jesus knew what it was like to be utterly forsaken, even by God.  That cry from the cross — it’s often been a comfort to me that Jesus — whether or not he was God as well as human — he knew that ultimate despair.  So I can ask him to be with me in that place, not to save me from it, but just to be with me in it.  Thinking of what that would feel like, I suddenly realize that I’m never alone.

“God is there in the tears, the questions, the despair, the blood, the lament — God is there, sitting with us in the ashes, when we shake our fists at the sky and declare that there is no God.

“This is the unexpected subversion of the cross, turning so many of our ideas about God on their heads, insisting that God is so for us that God is willing to take on the worst the world can bring and suffer it, absorb it, and feel it, right down to the last breath.”  p144

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Versions of the Universe

This quote is from a post called “Shamanic Realm.”

‘The difficulties most of us have with visionary literature are related to how we construe reality in the first place, and that is to a considerable extent culturally determined. Examining the perceptual differences between us and our counterparts in the Middle Ages, historian Carolly Erickson characterizes our own perception of the universe as “controlled, atomistic, and one-dimensional” in contrast to the “chaotic, holistic and multi-dimensional reality” within which men and women of Julian’s time lived [Julian of Norwich, 1342-1416]. Most of humankind, she reminds us — nearly all those who lived in times past, and a great many living even now, outside industrialized society — have subscribed to that richer, multi-dimensional world. Inherently “more real” than everyday reality, this noncorporeal world has always been thought to surround and sustain it and to percolate up into it at regular intervals, visible and audible for those who are attuned to its presence.’
Carol Lee Flinders, Enduring Grace, p 84
Erickson, Carolly, The Medieval Vision: Essays in History and Perception.

I love this quote from Stuart Kauffman from a post called “At Home in the Universe”

“I have partial answers to what it all means,” says Stuart Kauffman …  “For example, suppose that these models about the origin of life are correct.  Then life doesn’t hang in the balance.  It doesn’t depend on whether some warm little pond just happens to produce template-replicating molecules like DNA or RNA.  Life is the natural expression of complex matter.  It’s a very deep property of chemistry and catalysis and being far from equilibrium.  And that means that we’re at home in the universe.  We’re to be expected. How welcoming that is!  How far that is from the image of organisms as tinkered-together contraptions where everything is bits of widgetry piled on top of bits of ad hocery, and it’s all blind chance.  In that world there are no deep principles in biology, other than random variation and natural selection; we’re not at home in the universe in the same way.

“Next,” says Kauffman, “suppose that you come back many years later, after the autocatalytic sets have been coevolving with one another and squirting strings at one another.  The things that would still be around would be those things that have come to evolve competitive interactions, food webs, mutualism, symbiosis.  The things that you would see would be those that made the world they now mutually live in.  And that reminds us that we make the world we live in with one another.  We’re participants in the story as it unfolds.  We aren’t victims and we aren’t outsiders.  We are part of the universe, you and me, and the goldfish.  We make our world with one another.”     p321

This quote is from the book Complexity by M. Mitchell Waldrop

From post called “New Mantra”

So I thought about my understanding of the universe that I know from astronomy and from other scientific studies like the mathematics of chaos.  The universe is beautiful, interconnected, complex and creative — the universe is unbelievably beautiful, extraordinarily complex, intricately interconnected, and outrageously creative.  Just writing up a description of that universe, that I know so well, shifts both my feeling and my thinking.  Of course that universe wants what’s best for me, how could it want anything else?

My new mantra is “the universe is unbelievably beautiful, extraordinarily complex, intricately interconnected, and outrageously creative.”

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When We Talk About God

Rob Bell:  What We Talk about When We Talk About God
This book was given to me by my recovering alcoholic brother, who has just done an extraordinary thing by turning his life completely around.  What he’s done is so inspirational and gives me hope that people can make radical changes in their lives.  I started reading the book and couldn’t put it down.  I read it a second time, and this third time more slowly, copying out passages that really resonate for me.  Most of what Bell says is something I’ve already thought, but never put together the way he has.  I’ve agreed with these ideas intellectually for a long time, but it has been harder to actually experience them as real for me.  I like what he says about “choosing” to trust.  Yes, that’s what I’ve done and work every day to make the experience more solid in my life.

I disagree with what Bell has to say about science — I do not believe in the “big bang” — AND I have a degree in Astronomy from an Ivy League College.  And I disagree with what he has to say about anthropology, to me there’s no question that the first god was female, and she reigned for a long time.  But those things don’t change his basic thesis.  YES, I believe that “god” is with us (Bell’s word), that “god” is in all things, that “god” is an unbelievably creative power, fountaining out galaxies and stars and planets and whales and hummingbirds, that how the universe created itself (for lack of better words, certainly call this process “God” if you want) is amazing, beautiful, interconnected, and way beyond our power to understand.  This is the piece I feel so wonderfully comfortable with — I used to be really concerned about which theory was “right” — now it doesn’t matter any more.  Watching the progress of science through many “paradigm shifts,” I see that the newest answer is usually more integrative and beautiful than we could ever have imagined, and I trust that it continues that way.  “God” in the process of creating the universe created me, how could he, she, it or they not be for me  (Bell’s word), not be supporting my best use of the being I am.  “God” ahead of me (Bell’s word) — YES, this god whose creativity I see in the universe, is reaching out through me to more and more connection and compassion.  YES, there is a “moral arc” of the universe and YES, it “bends toward justice.”

“The arc of the moral universe is long, but it bends towards justice” was Martin Luther King’s own succinct summation of sentiments echoing those of Theodore Parker.

“They [the Hebrews] believed that this divine ruach flows from God because …  the whole earth is God’s, all of it infused with ruach, crammed with restless, creative energy, full of unquenchable life force and unending divine vitality, undergirded and electrified by the God who continually renews the face of the earth.

“When the Hebrews talked about the world …  what they talked about was all of this life and vitality and creativity and stars and rocks and talking and pasta and whales having a singular, common, creative, sustaining source — whom they called God — who powers and energizes and sustains it all.”    pp106-7

“Choosing to trust that this life matters and we’re all connected and this is all headed somewhere has made my life way, way better.”   p125

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