Category Archives: Guidance

Amazing Self-Love

Posted on August 20, 2013 by jenny

It’s been tough, trying to negotiate this terrain of the ending of my relationship with Bella.  It occurs to me that I will continue to have a relationship with her spirit, but I will badly miss the furry object who … Continue reading →

Posted in Guidance, Healing, Journal, Present Day | Comments Off on Amazing Self-Love

Guidance

Posted on August 19, 2013 by jenny

Written in December 2008 What do I need to hear from some very kind, very loving, very wise being?  Dear, this is too much for you.  It was too much when you were a baby and it’s too much now.  … Continue reading →

Posted in Guidance | Comments Off on Guidance

Resource Notebook

Posted on August 18, 2013 by jenny

I mentioned my “Resource notebook” in a previous post.  In Somatic Experiencing a “resource” is a place in your body that feels more comfortable, more centered, more solid.  A resource can also be something that, when you think of it, … Continue reading →

Posted in Guidance, Somatic Experiencing | Comments Off on Resource Notebook

Hard Time

Posted on June 30, 2013 by jenny

I’ve been having a very hard time since Bella was diagnosed with bone cancer and not expected to live much longer.  A psychic told me the lump was not cancer and I should have it removed.  But after a first … Continue reading →

Posted in Depression, Guidance, Present Day | Comments Off on Hard Time

Guidance

Posted on April 26, 2013 by jenny

Dear Guides & Guardian Spirits,  I’m feeling so sad.  Maybe even depressed.  I think if I could cry I’d feel better.  I’m not even sure what it’s about. Dear Jenny, we love you very much, and we know you are … Continue reading →

Posted in Depression, Guidance, Present Day | Comments Off on Guidance

Guidance

Posted on April 24, 2013 by jenny

(Written in December 2005) Ann Staffeld called to tell me a story: she was at Church and a man asked if she had been in a movie.  Turned out he’s a batterer, doing a program, and the video of Journey … Continue reading →

Posted in Guidance, Trauma | Comments Off on Guidance

A Beacon for Hope

Posted on April 23, 2013 by jenny

My house has a cupola.  It’s not big enough to climb into,  but it has a light.  When they were building the house, and I was living across the street at Neskaya, Greg put a work light in the cupola so … Continue reading →

Posted in Depression, Guidance | Comments Off on A Beacon for Hope

Guidance

Posted on April 22, 2013 by jenny

(Written in April 2005) Dear Guides and Guardian Spirits, my heart aches and I keep talking to David in my mind.  Please help me. Dear Jenny, you are doing just fine.  This is another layer of deep old grief.  You … Continue reading →

Posted in Depression, Guidance | Comments Off on Guidance

Abandonment Trauma

Posted on April 15, 2013 by jenny

Saturday I went to a workshop with Sal Rachele.  He did some guided meditations.  One of them helped me get back in touch with that feeling of being supported by the universe.  So of course I was feeling enough better … Continue reading →

Posted in Guidance, Trauma | Comments Off on Abandonment Trauma

Isolated

Posted on January 31, 2013 by jenny

I haven’t built a fire.  I just have a candle lit.  I’m remembering that I felt that a new layer of trauma had come up to be processed.  If I go to Christine’s, I’ll be pushing it aside.  Maybe it’s … Continue reading →

Posted in Depression, Guidance, Present Day | Comments Off on Isolated