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Meta
Category Archives: Journal
Effort to Connect with Baby: Scribble Drawings
This was last edited on November 27. I didn’t post it because I got caught up in the work with scribble drawings. From my journal for Thursday, November 23 When I went out with Mocha it was still sunny, and … Continue reading
Posted in Journal, Present Day, Trauma, Writing
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Complexity: Dealing with a Number of Parts
I’ve been going over my journal since before Thanksgiving, trying to make sense of the journey I’ve been on. As I read over it, I see a number of possible parts that I might be blended with. This is complicated … Continue reading
Posted in Healing, Journal, Trauma, Work with parts
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1995: Permanent, Pervasive, Personal
Seligman talks about the pessimistic worldview which sees that problems are “permanent, pervasive, and personal,” and describes the “ABC technique” for dealing with each element one by one. From my journal for December 21, 1995 I had a bad night … Continue reading
Posted in Depression, Journal, Trauma
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1995: Pessimistic World View
From my journal for December 20, 1995 Seligman [the author of The Optimistic Child] suggests that people are able to deal with setbacks in a more optimistic way if they are living for something bigger than themselves. In the past, … Continue reading
Posted in Depression, Journal, Trauma
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1995: I Need a Floor
From my journal for December 15, 1995 I went into the session with Karen feeling completely hopeless. I didn’t know what else to do, so I lay down on the bed and kicked and kicked and cried and shouted “No!” I … Continue reading
1995: Learned Helplessness
From my journal for December 16, 1995 Dana got me a book, The Optimistic Child. It was written by a man who worked with “learned helplessness” and put together a team to figure out how to help kids who are … Continue reading
Posted in Depression, Journal
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1995: First Dance in Neskaya
From my journal for December 11, 1995 And now for something completely different! I’m feeling much better this morning. I find it interesting how easily and completely I can flip from “depressed” to “normal” under certain conditions. Yesterday we danced … Continue reading
Posted in Circle Dance, Journal, Spirit
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1995: Struggle with Chronic Psychological Pain
From my journal for December 10, 1995 I’m feeling very lost and uncertain. I finally finished Anna Salter’s book because Lynelle said the last chapters were relevant to her situation. Horrifyingly, I find them relevant to mine too, I see … Continue reading
1995: Sacred Circle Dancing
From my journal for November 27, 1995 At least the dancing yesterday was good. Just as I was leaving Dana told me that Christie had called and said the school said we weren’t allowed to use candles. My heart went … Continue reading
Posted in Circle Dance, Journal
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1995: Practice of “Being With”
From my journal for November 25, 1995 The truth is that my ability to express my creativity is very fragile, needs a lot of support and safety and no expectations. This is very painful because at the same time I … Continue reading
Posted in Depression, Journal
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