Trying to Love Myself

This came on the Daily Good:

Love After Love

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

 

I know this poem from listening to David Whyte read it on one of the many CD’s I have by him.  I know the second quote from Sharon Salzberg’s CD on Lovingkindness.

Daily Good also quoted Buddha: You, yourself, as much as anybody in the entire universe, deserve your love and affection.

Posted in Guidance, Present Day, Spirit | Comments Off on Trying to Love Myself

Need Cheering Up?

I’m feeling blue and need some cheering up.  The Daily Good today sent Matt Dancing.  How could I forget about Matt?

Matt dancing in 2008

Words to song:

The same stream of life that runs
through my veins night and day runs
through the world and dances
in rhythmic measures.

It is the same life that shoots in joy
through the dust of the earth in
numberless blades of grass and
breaks into tumultuous waves of
leaves and flowers.

It is the same life that is rocked in
the ocean-cradle of birth and of
death, in ebb and in flow.

I feel my limbs are made glorious
by the touch of this world of life.
And my pride is from the life-throb
of ages dancing in my blood this
moment.

Matt dancing in 2012

Here are two more:

Whale rescued by humans does gratitude dance

Man groomed by Gorilla

How can I keep from smiling?

Posted in Depression, Interesting link, Present Day | Comments Off on Need Cheering Up?

Mother’s Day

I haven’t posted anything in a long time because I’ve been having such a bad time.  I still don’t understand what’s going on well enough to talk about it.  I haven’t the faintest idea how to heal the gap that’s become obvious between the “real me” and the person Mother taught me I am.  I’m afraid it’s going to take years.  So I’m feeling scared and vastly discouraged.  This is the first time I’ve wanted to die since I started work with Erica, which is an indicator of how miserable I am.  I know it’s more than a month since “Mother’s Day,” I wrote something at that time, and I’m not sure why I didn’t post it, but I didn’t.  So here it is now because I think it’s relevant.

Mother’s Day.  Barry suggested we write things about our mothers and send them to him or bring them to church.  I thought about telling the truth, and then spaced it out.  Hearing people talk about how supportive their mothers had been was painful.  Two of them talked about gardening this morning, and I felt painfully jealous.  Gardening is something that I would love to be able to do, but the reality is that if I go outside and try to work with the soil, with plants, I quickly get breathless and have to stop.  I believe this is a result of PTSD, though I don’t know exactly why.

I was traumatized as an infant, I don’t know what happened, I expect that I was left alone too long and too often.  Unfortunately, an infant can be traumatized very easily because it has no defenses.  Its brain and nervous system have not been fully developed yet.  Early traumatization  means that the development of the brain and nervous system is negatively affected by the trauma.  When I was born, my father was across the Atlantic fighting a war.  I’m sure this was extremely hard for my mother, but I also know that she dealt with her pain by abusing me.

My mother was also alcoholic and probably a narcissistic personality disorder.  She said a lot of very damaging things to me, such as “Nobody wants to listen to you,” “You’re too sensitive,” “No one will love you if you act like that,” etc.  She did her best to squash my creativity (“don’t make a mess”) and my enthusiasm (“don’t think you’re so great”) and only much later did I understand that she was really jealous of me.  She did her best to ruin my life, and I’ve spent all of my life trying to heal.

The last time I saw her was when I went to see her at the nursing home on my way to the airport to come back to New Hampshire.  It was about 8AM, and she didn’t try to wake up.  I’m thinking that this could be the last time she would see me, and she doesn’t care enough to wake up.  Then the nurse came in, and Mom woke up immediately for the nurse.  I never went home again, except for her funeral.  The casket was open, so I went in.  I told my inner child that she was really dead, even touched her to make sure.  Since then, whenever I get scared that I’ll do something wrong and get punished, I say to myself “Mother is dead.  She can’t hurt us any longer.”

Sitting in Church, thinking about how badly I was wounded, I think of how I have used my wounds in creating a better world.  I was part of “Journey Into Courage,” a theater piece about domestic violence.  I know that we woke up a lot of people.  And I created Neskaya, where people say they feel completely accepted when they walk in the door.  I tried to give others what I never got myself.

Posted in Depression, Trauma | Comments Off on Mother’s Day

Depression in Reaction to Feeling Good

I wrote this paragraph for a group called Patients Like Me, writing it for other people dealing with PTSD.

The worst thing about PTSD for me is to be where I am now: Technically called hypoarousal, it also means depressed and numb.  The numbness is my brain and nervous system’s mechanism for saving me from overload.  I can barely get through the day.  There are other things I need to do, like find someone to prescribe medication — my regular person is on emergency medical leave.  I have to find out why my application for Medicare B seems to have gone into the void.  Trying to jump through the hoops of the bureaucracy is too difficult.  This is why so many Veterans are in homeless shelters.  I’m not a Veteran — not of a foreign war — though I could say I’m a veteran of a domestic war:  I was traumatized in infancy.

Nancy Napier explains that this is in reaction to having felt good about myself recently.  “When we’ve been hurt as children, it’s not unusual to have parts of us that guard against hope. … Disowned parts of us fight back with messages that say we don’t deserve good things, that good only turns into bad in the end, and who do we think we are anyway?”  Getting through the Day, pp19-4

Posted in Depression, Present Day, Trauma, Work with parts | Comments Off on Depression in Reaction to Feeling Good

More Old Journal Writing

This is from my journal written in July 1968.  I was living with a guy because I was so desperate not to be alone.  The use of lower-case letters for “I”, the Roman numerals, the names of the days were part of my attempt to express both my negative value for myself “i” and my wish or hope that there was a mythic dimension to my life.  That’s what I would have called it then.  Now I recognize it as my search for Spirit.

The marginal notes were from any of the many times I would go back and read my journals and comment from the perspective of the present.

VIIxxvii day of veronica              sun leo, moon leo-virgo

in the morning i walked in the woods and fought with devastating doubts.  then, suddenly, peace came, and i fled to the sea.  now is the time to take my place in the ordinary world — to live with a man and keep him happy.  i have no Self — i will be a shy vortex in the house, cleaning cooking, weaving webs for the dog, the cat, and the man.

[Marginal note: More LIES!    ————   do you not see the SACRIFICE of SELF   — the only way I could have been “happy”]

July 31    day of the millrace: deadness of denial

its hopeless.  ive been trying but my best efforts aren’t worth much.  it takes all ive got just to go on wearing a cheerful mask.  there’s no real joy in weaving or sewing, no joy in finishing a product.  i took speed the last couple of days so that i could keep busy — but i guess it was just to hide the awful truth from myself.  if i push hard enough i can awaken a sort of joy, but it doesn’t last.  fred is discouraging.  when i got back, i tried to be happy & confident, but the old habits were still with me, and he seemed angry because i hadn’t changed enough.  i guess we both expected too much.  so he’s been down on me ever since, and its been an uphill struggle just to try to act cheerful.  but i guess he knows its an act and so doesn’t respond, but stays glum.  so ive given up and entered a sort of despairing calm.

[Marginal note: and that was july.  it took me SIX MONTHS before i could leave      AAAAARRRRRRRRRGH————]

i don’t know what to do.  there’s no one i can turn to.  what i’m feeling may be wrong, but how can i tell what’s right.  if i accept fred’s view of me, all that does is undercut my confidence and leave me stranded.  there’s a little voice inside calling me a coward and a quitter, but that’s not enough to push me into something positive.

what can i do? stop feeling sorry for myself. that means getting positively involved in something outside.

why do i get so discouraged so easily? — it seems like i haven’t changed or grown at all in ten years.  the same old things the same old problems.

ive been trying so hard to be cheerful & act as though nothing is wrong and its all a lie. it just doesn’t work, its all built on too shaky a foundation. one thing at least — i don’t feel all shaky & torn in the fabric of my mind as i used to.  suicide & nervous breakdown no longer seem real possibilities.  i guess thats a step forward though it still leaves me many steps behind any kind of normal happy existence.

where am i now.  in a long blank corridor of closed doors.  ive closed the door on the old feelings, but the habits are still with me and i haven’t been able to open another door.  halfway up a cliff, unable to go down, unable to see the way to climb higher.

THIS WAS TRUTH

thats something i can do is make snowflakes     a definite feeling for the first in a long time — ebb tide.  the tide is out, stationary, many things are revealed that the sea had covered.  no i don’t want to take a walk or go to the sea.  the escape of sleep is another closed door.  im going to sit here staring into the wind until a solution opens.  thank god for alcohol.   you quit poor little girl and you’ll stay in a crazy house for the rest of your life.  OK but if im going to be crazy i want the heights back as well as the deeps.  if i have to walk in the dark valleys i want to hit a mountain peak once in a while

im one of the living dead now.  i just walked over the grey line and joined my mother and father in greyness.  no more feelings because feelings hurt.  also of course no possibility of suicide because that takes courage and something alive that can feel pain.  but i don’t need to commit suicide because im already dead.

[Marginal note: The greyness, the deadness of denial.  I was denying my true life, my true self, I even say it in so many words.  I knew I couldn’t go on doing this, and yet I thought something was wrong with me that I couldn’t do it.  Thank god, goddess, tigress, whoever was watching over me, that I chose to be “bad” rather than live a lie.      Feb 90]

Posted in Depression, Journal | Comments Off on More Old Journal Writing

Self-hate Poem from 1967

I wrote this when I was 25.  I look back at my life from this place of feeling so much better — though it’s also extremely unfamiliar — and see how much pain I was in.  The constant criticism of myself, the belief that I had nothing to offer the world, was what I learned from my parents.  This is something I am trying to leave behind, let go of, so I can move into this new world where I have something to offer.

I haven’t been able to read any of this early writing.  Every time I’ve glanced at it, wondering if I could use it in a blog post, I was immediately triggered back into an unbearable place, and I would quickly close the book and get focussed on something else.

(I’ve spent the last 24 hours trying to find language for what just looking at my journal for the 60’s and 70’s would do to me.  It felt like I was broken into pieces and sucked into a vortex of darkness and pain, and I slammed the door as fast as I could.)

Some years ago, when I was doing Journey Into Courage, and after I learned that my self-mutilation was a response to childhood abuse, I started to put together a book of excerpts from my journals.  I called it “Written in Blood,” because I had both written and painted with the blood from the razor cut on my wrist.  This is the book I was wanting to get published, when I said “If I publish a book, that will prove that I deserve to live, even though my parents were disappointed in me.”  I never looked at the book again.  Recently, I decided to burn the pages without looking at them again.  It took weeks.  As I was burning the last group of pages, this poem stood out, so I checked it and found it in my journal.

2/20/67

ME
waste waste waste
nuisance nuisance nuisance
clumsy, ugly, stupid
self-centered, blind
polluter of air, polluter of water
wishy washy idealist
coward
clumsy, ugly, stupid
confused, defensive
waster of inherited brain power
waster of food, air, living space.
parasite on the lives of docile men in grey suits
selfish, weak, worthless
unable to contribute anything of value to anyone
ugly, stupid, self-pitying
waste waste waste waste waste
nuisance nuisance nuisance

the cold, rational part of myself, the one who says ‘ought’, the one who says ‘be responsible’, the ‘father’, the critical parent.  The one who says ‘you must be socially acceptable’, ‘you must find work’, ‘you can’t sit around day-dreaming all the time’, ‘stop moping’, ‘stop looking for some great impossible mythic fulfillment and start living in the real world’.

burden to your friends, disbeliever of your friends
you see only mirrors, never windows
you wander down lost corridors & fear to open doors
lost, blind, stupid, coward
clumsy, ugly selfish
waste waste waste
nuisance nuisance nuisance
what justification is there for your life
does there have to be a justification?
only in the living itself and that is poorly done

i know that i have friends that i should call and yet i cannot bother them — i am unworthy to bother them with my paltry life.

i want someone to love me — how could anyone
love me?

waste waste waste
nuisance, nuisance, nuisance
gloomy, burden, a drag
selfish, self centered, self-conscious
weak, cowardly, blind, clumsy
doer of nothing
waster of food
polluter of air, polluter of water

why don’t you just go die

Posted in Depression, Journal | Comments Off on Self-hate Poem from 1967

My Life Has Meaning

I can’t remember the session with Erica well enough to write.  I did most of the talking — talking very fast, getting lost in stories and forgetting the point.  I don’t even remember what I was trying to tell her.  I started almost immediately talking about Barry’s sermon on luck, and then reading her Captain O’Hara’s version of God.

“Captain O’Hara’s ideas of God were peculiar to himself.  His God spoke with the voice of winds and waters, sat enthroned among the snows, crowned with the stars, His sword the lightning and His shield the sun.  His garment was the green of upland forests, and kneeling amongst the bladed wheat, amongst the flowers and grass, one touched the hem of it.  And with this God one fought for physical existence, and was lamed and scarred by the fight even as Jacob; and with the pain of the fighting, though Captain O’Hara could not have explained to you how, one somehow bought one’s soul.”    p153  Green Dolphin Street, Elizabeth Goudge.

I think now what I was groping toward was getting it that my life has meaning, even if I don’t know what that meaning is.  Possibly also getting it that God is active in my life — I told Erica the story about the turkeys, and how I got to Stonehenge.  That makes me think of Dancing the Sacred Calendar and wishing I could do it again.  It so looked as though life were giving me all the pieces.  But now healing seems much more important.  I told Erica about posting a blog piece about “extraordinary” and the fear that my friends would stop liking me because I was “bragging” and “conceited.”  Sometimes I have the sense that Erica sees me as this wonderful, exciting person who doesn’t begin to get how wonderful she is because she still believes the damaging information she was given as a child.  It’s as though the Ugly Duckling had turned into a swan but still thinks she’s an Ugly Duckling.  I see this person still struggling to prove that she deserves to live.  I am angry and my heart breaks because she has no sense of who she is and no ability to take pleasure in it.  I want to take this person out of the greyness she lives in, and bring her out into the colorful world and help her see that she is one of the more colorful beings in it.

How astonishing to see myself from this perspective.  I feel like Nadia talking about how God picked her up out of an alcoholic life, looked at her, said “that’s adorable,” and then moved her to AA.

Posted in Healing, Present Day, Spirit | Comments Off on My Life Has Meaning

In Transition

Thursday
Told Karen about waking up feeling not quite myself, unfamiliar, on two days. Yesterday morning I realized I am in transition — letting go of the old trapeze, new one not yet visible in the fog.  Karen said that’s the hard thing about letting go.  I think about Dr. Fried telling Deborah’s mother “We are chipping away at the old foundation — she has nothing else to stand on.”  (I Never Promised You a Rose Garden.)

Friday
Talk with Erica.  She says I’m “extraordinary”— “Your wounds don’t inhibit or limit how extraordinary you are.”

“You have joy and receptivity, curiosity, you come to each new encounter open.”

Saturday
The talk with Erica was amazing.  I came out of it thinking “I’m extraordinary.” with a sort of surprised delight.  “I have a lot to give.  Just as I am my energy is a gift.”  I walked around in joy all day.

Even now I feel like a whole different person.  I think this is the trapeze I’m going to catch, this is where I’ll be when I finally land.

Tuesday
The session with Erica was good.  I told her about my two days of being “extraordinary.” How right it felt in some ways  — “this is who I was supposed to be.”  Like Jalaja’s words “passion, devotion, creativity and sweetness.”  I could recognize them as being “really me,” even though I can read them now and wonder how that can be.   How humble and yes comfortable I felt.  Didn’t need to brag, or care if others noticed it.

Thursday
I see that I’m still in the transition zone and it’s still disconcerting.  Today I feel really lonely, but I need someone to talk to who would understand.

How to describe the transition?  The old self is selfish — self-involved, not helpful to others, has nothing to offer the world, OR what she has to offer is too esoteric and people don’t want it.  She has a small shrunken closed heart.  She is too shy and self-absorbed to make friends easily.  The new person is “extraordinary,” has a lot to give, is making a difference in the world.  Lots of people like her and she is able to be nourished by their affection.  She has a big heart.  She is able to share all the odd and unusual things she knows about, people get a lot out of it, and she gets satisfaction.

I talked to Karen about being in transition, how uncomfortable it was.  About Erica saying I’m “extraordinary” — Karen immediately began to smile — I said do you think I’m extraordinary?  She said “Absolutely.”  Do you think I have a lot to give?  “You’re already giving a lot.”  Do you think my energy is a gift?  “Yes.”  I talked about creativity, that I wasn’t making things, she said creativity isn’t about making things.  I asked her what she meant by “extraordinary.”  She said I was very sensitive, I feel things deeply, I care about things…  She said I was not like most of the people she knows.  I told her about Angela saying I talked way outside the boxes her therapy group lives in.  She said yes, you are way outside all the boxes.  I told her I somehow knew I was extraordinary, at least for two days.  She asked how I knew it.  I tried to bring back the feeling and couldn’t.  I said there’s a resonance, but not really physical — maybe a very tiny vibration.

Sitting here now, feeling so odd, I think about my idea about how the different parts of Multiple Personality Disorder are different electro-magnetic fields.  So when I feel “extraordinary” I’m actually in another field.  There’s something that feels really right about it — just now I thought it was the sense of being “at home” — just as the words Jalaja used: “passion, devotion, creativity and sweetness,” resonated immediately, I know they were “me,” almost an exact picture of “me.”  See Comment.  The old self — the mother-conditioned self — is “familiar” because I’ve been there for so long.  But it’s not “home.”  The house I grew up in was never “home.”  I’ve been in exile for a very long time.

Who am I?  A being with two states — maybe even more because the dance teacher and the astronomy teacher and the story-teller are also different states — who varies between them:  popping instantaneously back and forth.  Other people perhaps can see these beings, but when I switch into them I’m not aware of me, but of the dance, or the bit of astronomy, or the story that I’m telling.

It’s like I’m dissociated from these states of happiness, authenticity, giving, etc.  Other people see me, but I don’t see me or feel me, I feel useless, a nobody.

This is characteristic of the personalities in MPD.  They don’t know about each other.  They have total amnesia.  That’s why I can’t bring back the feeling of being “extraordinary.”

Today
Now that I’m actually about to publish this, I’m terrified.  I’m afraid my friends will all disown me for bragging and being conceited — two total sins in the house where I grew up. I’m going to put it out there anyway, because this is a true part of my story.

Posted in Healing, Present Day, Trauma | Comments Off on In Transition

Journal Writing

I posted the piece on the Red Woman yesterday.  I realize that though I’ve talked about her in my blog, I’ve never told the whole story.  I quote from my journal entry, in 1989, about her first appearance.  Setting it out as a blog piece, I see that there’s huge difference between how I wrote then, and how I write now.  That passage now seems to me a little artificial, somewhat self-consciously literary.  I was feeling ecstatic, that’s true, and trying to express it on the page.  There are parts like this in my earliest journal from my teenage years.  I look back at my 47-year-old self and my 17-year-old self and feel a lot of affection.

I’ve wondered about the time I said to my then husband, “If I published a book, it would prove that I deserve to live despite the fact that my parents were disappointed in me,” and then all the motivation for writing my journal fell out of my life.  I stopped typing up my journals.  I thought I might stop writing altogether, but I didn’t, it was too much a part of my life.  Now I see it as a spiritual practice.  I’ve wondered if my style of writing changed, and this seems to be an example.  I’m glad to see how I’ve grown, as expressed in my writing, from then to now.

Posted in Journal, Present Day | Comments Off on Journal Writing

Red Woman

I’ve written about the “Red Woman” many times, she’s described in the page about my paintings, but I’ve never actually told the full story.

Kripalu for Women & Yoga
Written October 31, 1989

During body work with Debra, I was telling her about Samhain, and she said people here would be interested in the sacred calendar.  She suggested that I come and do a workshop for the sisters, and I was so grateful at the thought that they might want me, that something/someone woke up in me.  Feeling the new energy in the room, Debra said “Who’s that?” but I didn’t know, I only had a sense of huge red wings.

Thinking about having this person wake up in me.  She is both me and not me, she is huge, she is a flame, a fountain, she has wings, and my life is dedicated to her service.  Is she my soul? God?  She seems much bigger than I ever imagined my soul to be, and at the same time she is much more personal and unique to me than I could ever imagine God.

I had thought that the only way I could have “chosen” to be abused would be if I did it to end the long chain of abuse handed down from parent to child.  That seemed too noble a motive for the person I believed myself to be.  Then I began to suspect that I had done it to help heal the earth.  It occurred to me that if this incarnation was for the purpose of taking the pain of the abused earth into my body and healing it there, that is a choice that I myself am too limited and selfish to make.  But the Goddess who is me and not me is big enough and compassionate enough to make that choice, and I am humbly grateful to be her instrument.

The work that we do together is the geomantic healing of the planet earth.  I know the timing of the festivals and the steps of the dances, and the placement of the stones.  And I am part of that company of human beings who have chosen to take the abuse of the planet into our own bodies and heal it there.  Such a feeling of stepping into my heritage, little things making sudden sense, all the pieces of my life falling into place.

At that time I still had no idea that I was dealing with PTSD.  Once I was able to accept that I had been traumatized in infancy, I realized that trauma is a shamanic initiation.

It wasn’t until 1998 that I painted the “Red Woman” at Aviva Gold’s “Painting from the Source.”  It was a long time before I connected the two.

Redwoman

Posted in Journal, Trauma, Vocation | Comments Off on Red Woman