Etty Hillesum

Etty Hillesum is a Dutch Jew who died in Auschwitz in November 1943.  Before she died she wrote a journal that she started in early 1941.  Her writing shows her growing spiritual strength.  I have gone to her for help in these times where the ovens don’t seem very far away.

[When I say life is beautiful and meaningful] does that mean I am never sad, that I never rebel, always acquiesce, and love life no matter what the circumstances?  No, far from it.  I believe that I know and share the many sorrows and sad circumstances that a human being can experience, but I do not cling to them, I do not prolong such moments of agony.  They pass through me, like life itself, as a broad, eternal stream, they become part of that stream, and life continues.  And as a result all my strength is preserved, does not become tagged on to futile sorrow or rebelliousness.

And finally: ought we not, from time to time, open ourselves up to cosmic sadness?  One day I shall surely be able to say to Ilse Blumenthal, “Yes, life is beautiful, and I value it anew at the end of every day, even though I know that the sons of mothers, and you are one such mother, are being murdered in concentration camps.  And you must be able to bear your sorrow; even if it seems to crush you, you mustn’t run away from it, but bear it like an adult.  Do not relieve your feelings through hatred, do not seek to be avenged on all German mothers, for they, too, sorrow at this very moment for their slain and murdered sons.  Give your sorrow all the space and shelter in yourself that is its due, for if everyone bears his grief honestly and courageously, the sorrow that now fills the world will abate.  But if you do not clear a decent shelter for your sorrow, and instead reserve most of the space inside you for hatred and thoughts of revenge — from which new sorrows will be born for others — then sorrow will never cease in this world and will multiply.  And if you have given sorrow the space its gentle origins demand, then you may truly say: life is beautiful and so rich.  So beautiful and so rich that it makes you want to believe in God.’”

— Etty Hillesum, An Interrupted Life, pp100-101

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Doing the Only Thing I Can Do

Hatred will not cease by hatred,
But only by love.
This is an ancient and eternal law.
— The Buddha

I woke up this morning with a burning heart, and sat with grief and fear while trying to write.  “Mocha next to me.  I feel my love for her.  That’s all there is.”  I have tried to make lists of gratitudes.  I think it’s a valuable practice, but although I know I am thankful for things — my dog, my car, a roof over my head — I don’t actually feel grateful.  Which always makes me worry that I’m not really grateful.  So I started to write about all the things I love, and fear are being slowly or quickly destroyed.  Something totally unexpected happened.  My heart opened and I felt a lot of love, for the underdogs, the outcasts, the marginalized and vulnerable.  I realize that my heart opens whenever people are in trouble.  I’m so glad to have this, it’s all I have.  I wrote:

I love the Dakota people and their supporters at Standing Rock

I love the people in the LGBTQ community

I love the rivers that will be poisoned by fracking, and the rivers that are still clean.

I love the trees that clean the air for us, and that are targeted for exploitation.

I love the people of Flint, Michigan, who are still having to drink poisoned water, or pay for clean water.

I love the immigrants, the Muslims, the disabled who have been targeted by our fascist government-elect.

I love the underdogs who are struggling with a burden too great to be borne.  I even love the underdogs who wanted change so badly they voted for Trump, and had no idea what he had planned to do.

I love Mocha, and I love the trees around my house, and I love the birds that I see.

That helps a lot.  It seems that it’s easier for my heart to open for things that are in trouble.  That’s always been true, hasn’t it?

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Words for Survival

It was 1996, the Summer from Hell.  In February I had tried Paxil for 5 days while my terror shot through the roof & got worse & worse until the 5th night when I didn’t sleep at all.  So I stopped taking it.  I was fine for a while, didn’t feel depressed at all, but gradually I began to have trouble eating and sleeping.  In the hot weather I began waking up in terror, soaking wet, after only 90 minutes of sleep.  I would be able to sleep again, but for no more than 90 minutes when I would wake terrified again.  My weight went down to 105 lbs.  I was in a pretty constant state of terror.

I went to a week-long writing retreat with Deena Metzger in the summer of 1996.  I was hoping it would be intense enough to help me “forget” my terror.  Instead, I continued to have a hard time.  I had no idea that what I was really dealing with was PTSD.

On Wednesday, November 9, this year, I started to clean out my art room  A friend was helping me in my preparations to move to Kendal. She found a piece of paper with a computer printout on it.  I realized it was essentially instructions for how to get through a very hard time.  Because of Deena’s name I knew it was from the summer of 1996.  I hoped I had typed it up, and found it in a folder in “Journal Archive” labeled “unfinished.”  The reason I was afraid it might not have been typed up is a story told in a blog post.

O Great Compassionate One, I ask you to gently remove whatever has been getting in my way.  I don’t know what it is.  I’m tired of thinking I have to know.  I’m tired of trying to control.  I’m willing to be willing to surrender, but I am very scared.  Please be gentle with me.  Please help me.  Please heal me.  That’s all I know how to ask for: healing.  I don’t even know what healing might look like.

O Great Compassionate One, please help me to receive the love that is available to me.

What do I want to preserve, to take with me?
The song of the thrush.  Daffodils.  The Moon.
The sacred circle dances and chants.
The knowledge that love is the only thing there is.

What visions do I want to put in my seed?
of a gentle green world, where people act with patience and reverence,
where babies are welcomed as new beings without any expectation, and given space and support to grow into their authentic selves,
where people do their work with care, and with satisfaction, and have a sense of its spiritual dimension,
where people care for the earth, grow their food, enjoy their bodies and the natural world, in a spirit of reverence and gratitude.

This is the piece of work which I am trying to do both for myself and for the planet.  I am trying to heal from a wound that’s very deep and very early.  I am trying to treat my baby self with the same kind of care and compassion that one would treat a baby they had rescued from some awful disaster and who was terribly wounded.  I want to do this work in the spirit of painstakingly, reverently, patiently, persistently working on a task that one knows will take a long time but that is of infinite value.  I don’t know what healing is or what it might look like.  I ask for healing, I ask the Great Beings of the Universe to help me.  I acknowledge my helplessness, my inability to heal myself.  I offer myself to the healing process of the universe.

I will continue to do what work I can, to be kind and gentle to my wounded baby self, to be patient and persistent, I will stop trying to look for quick fixes and resolutions and breakthroughs, I will stop pushing myself to be different than I am.  I will just try to do whatever actions I can during the day with patience, gentleness, and reverence.

GOD WANTS ME TO HEAL.

I LONG FOR CONNECTION WITH GOD, WITH THE PEOPLE I LOVE, WITH NATURE.

Breathe softly.  Be gentle with yourself.  Be patient.  This is going to take a long time.  We are trying to heal the planet through this body.  How can you imagine that it would be fast?  On the other hand, it will get easier.  Respite is possible.  There was respite yesterday.

The winter wind whispers there will be spring.  Love will keep us alive, help will finally arrive, there are so many ways to survive.

Deena said of my doll that she was such a sweetheart that you want to take care of her.  Not just a duty or a responsibility, but something you want to do.  I’ve had that feeling occasionally, the gush from the heart — “O she’s just a baby” or “O she’s been so badly hurt,” but too often I feel it as duty, a hard task that I must do because I’ve been called to it, despite my wish to turn away from her pain.  Deena also reminded me of Caroline’s story of the pinpricks in the curtain and said that in this painstaking, patient work, it’s like making pinpricks.  First the darkness is absolute, then you make one pinprick.  The next day perhaps there are two.  She said one way to do the work was to remember my skills and tools — she said my chant last night was beautiful, my voice was beautiful, not to encapsulate that moment and forget it.  She said I could write, that I knew how to craft a sentence.  That I had my voice and my writing and could use them everyday to keep making pinpricks.

The Song of the Thrush, the Moon, and Daffodils represent the three most beautiful things I know.  When I could not find any spirit of god in the universe, and needed to pray, I prayed to the one who had created those three things.

The “seed” was part of a ritual we did during the retreat.  The day was August 13, the Feast of Hecate, the Dark Goddess, and the retreat house was on Long Island Sound.  So we picked an object to represent our “seed,” and filled it with things that we wanted to see  happen in the future.  Then we went down on the wharf, at night, where a wind was blowing and there were strange lights on the shore.  We chanted and sang, and held up our seeds, and then went and planted then somewhere on the property.  My “seed” was a beautiful little shell, and I planted it in the flower garden of the retreat house.

The words “the winter wind whispers there will be spring…” come from a song I heard a woman sing at Kripalu.  It was a song she had written about the Holocaust.

The “doll” that Deena comments on was a doll I had made for a workshop to represent my “inner child.”

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Vigil for Solidarity, Wednesday November 9

MoveOn and many other progressive organizations suggested gatherings on the day after the election for “Solidarity, Resistance, and Resolve.”  I signed up to have one at Neskaya at 7PM, but it was really too late (4PM) to let people know.  So two of us danced in solidarity with vigils all over the country.

Christine and I lit candles for the four directions. We did (surprise!) Solidarity, and Elm Dance (In honor of Joanna Macy’s work with the survivors of Chernoble).

We also danced Bound for Freedom (a Civil Rights song by Pat Humphries, sung by Magpie) to which I choreographed a dance based on Nia movements.  Best part is doing kicks on the words “I will organize for justice, I will raise my voice in song, and our children will be free to lead the world and carry on.”

The final dance we did was “Break the Chain” from V-Day several years ago.  It felt really great!

For me, the election results triggered my trauma from infancy.  It mirrored my total dependence on my alcoholic parents who were untrustworthy, my father having temper tantrums about nothing at all, my mother saying one thing one day, and something completely different another.  Circle dance is the perfect thing to do to heal.  Bessel Van Der Kolk, trauma expert, says “What heals trauma is touch, rhythm, and movement.”

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Writings about Mother

I’ve been writing a lot, both on my own and with writing groups I’ve started.  I want to use some of them as blog posts.

The first memory I have of my mother involves some tiny clear plastic animals.  I remember them being about 2-3” and very flat.  I had some of them in my desk drawer for a long time.  I have a vague memory that my mother hid a lot of them down on the little beach as part of a birthday party for me.

Good memories — taking me out of grade school to see a movie “Knights of the Round Table.”  Season ticket to Playhouse in the Park.  Going to Shakespeare plays in Litchfield when I lived in Brunswick.  The time she lost her wallet and was so afraid of Dad’s anger.  I think by that time I thought of him as a petty tyrant, and I had told him “You don’t have to lose your temper.”  A college classmate had said this to me, and it was the first inkling I had that one didn’t have to lose one’s temper.  Then there was the time Mom bought me the Russian box, and the time she bought the loom.  She could be generous, but only if I showed how much I wanted it and didn’t ask.  If I asked it would be “Money doesn’t grow on trees,” or “you can’t have everything you want.”  When she said she’d buy me a loom for my birthday, I said “Mom — you don’t know what it costs.”  She said “Four hundred dollars.”  So she got it for me.  Then there was the stuffed lion.  I wanted it desperately, so she got it (I assume), and then once I had it, it lost its magic.  That was when I learned that buying something didn’t guarantee happiness.  The time she said “I’m not feeling good about myself right now” and my heart went out to her and I hugged her.  That’s the only time I remember my heart going out to her.  No, there was another time.  After Dad’s funeral, when the others had gone home and I was still with her, and we went to have lunch at a friend’s house.  They asked what she wanted to drink and she said “Water on the rocks.”  I was so proud of her.  Alas she didn’t know what it takes to keep it up, she never admitted that her life was unmanageable, never went for help to AA, never worked on the twelve steps.

I’ve start writing about Mom.  I feel like there’s so little I know compared with the women in the writing books.  One woman wrote life stories for both of her parents in order to understand why they were the way they were.  In some ways the 4th of July Monologue is the most complete document I have of my life with my parents.  I have stories that other people told me, but not much in the way of memories.  I have so little evidence.  Bare facts: my father’s mother died while he was at war.  This was hard for Mom too, she loved her mother-in-law.  My mother’s brother died during the same time period.  All I have for evidence of him is the picture of him carrying me on his shoulder (I wonder where that is now), the Indian War bonnet he made (it must have been eaten by mice, I couldn’t find it when I looked for it), and mother’s story of how he was her “little boy,” she dressed him, etc.  Losing him must have been very hard on Mom and her parents.  But I’m sure they didn’t feel it was OK to mourn, there was a war on.  I always imagine mother saying “Carry on, with head held high,” holding her head high as she said it proudly.

I want to write something deeper.  I think of what I wrote about mother, how she might have felt as bad as I did that day, that my life had been wasted.  (It was October 1)  Mother must have known that she was failing her children but refusing to see it and reaching for alcohol instead.  I wonder if she was depressed, as Char said.  Char was the woman who helped me get on medication.  She asked if Mother got nasty when she was drunk.  I said yes.  Char said “She’s probably medicating depression.”  If she was depressed, that would account for her inability to enjoy things like us kids washing the Christmas dishes while singing The Twelve Days of Christmas.  I remember when she said “I was promised a maid and a mink coat and I ain’t getting it,” or something like that.  I don’t think it was a mink coat, but I can’t imagine her saying “wealthy life style.”  I know she talked about her “mink coat” a lot as something she thought she ought to be given.  I think she believed the myth that things, and social status, were meaningful so that’s what she counted on.  She talked a lot about “loving others more than self,” but as far as I can see she never practiced it.  Even the words sound like a cliché, a “should” not a “want.”  She drove for the Red Cross, but she was also a member of the Colonial Dames.  I think the Red Cross thing was the lady of the manor condescending to help the less fortunate, rather than truly being of service.

Father Greg says that to be of service you have to see the one you’re helping as kin.  I’ve almost always felt that way.  I remember the time I drove the couple to the grocery store for Family Service.  They didn’t know how to read, but they knew what they wanted and somehow managed to come within their budget.  I admired their coping skills.  And the woman I drove to her shock treatment, who looked so nice when she went in, and came out looking so battered and confused.  I felt compassion, not pity, and angry that she’d been subjected to something so destructive.  Years ago I had a dream in which I was the poor relation in a Victorian household, a kind of unpaid servant who could be turned out if she failed to keep up with whatever work was given to her.  I realized that I had always felt like an unpaid servant in my family home, I never felt like “the daughter of the house.”

I remember the time Mom was complaining about going to the hospital with Dad and acting like she was the only one who had ever had to do that.  I jollied her out of it by saying “There will be other women there with their husbands.  Maybe you’ll even like some of them.”  She hesitated, wanting to maintain her injured stance, and then gave in and said “I’ve always liked people.”  I wonder what she would have been if someone had been able to jolly her out of all her narcissistic ways.  I remember how Aunt Sally gently brushed aside some criticism of her that Uncle Grant had made.  I had never seen either Mom or Dad do that for each other.

Seeing how Mother must have thoroughly repressed her intuition that there was something she needed to do differently.  I remember sitting with her on the screen porch in Cincinnati sometime after Daddy died.  She was drunk as usual.  It was while Jack and Milda were getting a divorce.  She said “Jack said I was a bad mother, but I took care of you little peeps.  But Milda — fft! (throwing her hands up)  Those little peeps are hurting…”  meaning Jack & Milda’s children.  I remember feeling slightly sick, sad and disgusted while listening to her.  There was nothing I could say.

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“Real Substantive Engagement”

Erica said something that turned out to be really important in our phone conversation on Friday.   There are things she says, and her wording is different and elegant, and I need to get her exact words, because if I say it in my own words it loses something.  I think about her wonderful words about my “tenacity” in searching for real “engagement.”  It’s odd that I can’t remember her words.  I’ll have to go back and find them again.

She said (October 14)  “Your tenacity in wanting to be engaged in real substantive ways.”

It’s an important concept for me.  I think it’s one of the reasons I’m doing so much better.  Seeing my fierce and relentless search to create “real substantive engagement” with the world, knowing that this is how I’ve lived my life, committed to engagement, to deep connection and conversation with everyone and everything I meet — this is not a wasted life.  I see that when I failed to engage — as I often did when I was younger — it was either because I didn’t have the social skills, or because my wish to go deep could not be met by people who were afraid to look at the truth, or who were in denial and couldn’t even see that there was truth.  The words “real,” “substantive,” “engagement” describe the truth I’ve been committed to searching for all my life.  This is what my life is about.

Erica’s phrase crystallized the enormous change I’ve been going through.  I see that I’m much more resilient.  I recently went through several of those struggles to order something on the internet, needing help from a real human being for something that is more complex than a “frequently asked question.”  Instead of collapsing in frustration/helplessness, I got angry and the energy of anger helped me to continue with the task and bring it to a successful conclusion.  Once I had succeeded, my anger disappeared.

In the past, something going wrong could disappear things that had gone right and bring me way down.  Now, a few small good things can change my mood completely.  Whatever I was bummed out about has lost its power.  Good things have started to outweigh the bad.  Not so much in size, as in my capacity to hold on to them.  This is what emotional health is like.  So much more resilient.  Able to get frustrated and have it turn to the energy of anger instead of the collapse of freeze.  Being able to hold on to the good things.  I’m so grateful, so grateful.

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Mother and Denial

I’ve been doing a lot of writings on specific subjects.  I’d like to start turning them into blog posts.  I’ve got quite a lot about my mother.  Still struggling with not being able to forgive her.  I’ve forgiven her for traumatizing me, I know it was not her intention.  I remember once I said/wrote I couldn’t forgive her for having such a shallow life.  I think of what Elizabeth Goudge wrote of Mr. Hepplewhite: his sudden understanding that his climb for money and power was not worth the effort, that he had had many moments of seeing that, but had ruthlessly crushed them.  He was angry at a culture that hadn’t shown him anything better to strive for, and angry at the better way to be that spoke in such a quiet voice.

“Mr. Hepplewhite was in the grip of rage. … For the first time in his life he had seen with vividness a world that had gone, the craftsman’s world…  Had he lived in this place a hundred years ago he would not have sat here now, one of the richest and most successful men in the country yet facing defeat like the crashing of ice floes about him, and sickened of the whole business.  It was not his fault.  If he had make himself what he was he’d not made the so-called civilization that had not offered him, as far as he had been able to see, any ladder to climb other than the one he did climb. …

“… now his rage was spent he did somehow feel guilty.  He remembered that evening in the library when he had wanted to destroy the letters.  Something had occurred then.  There had been some occurrence in a timeless dimension, a voice or movement neither heard nor seen.  … he did know that he had deliberately chosen to be deaf and blind.  And not for the first time.  All his life he had been forever stabbing something out as one extinguished the glowing end of a cigarette…

“The thing, whatever it was, had no right to demand this watchfulness.  If it had anything to communicate then let it blaze and thunder the news across the heavens for all men to see and hear.”                 p279-81  The Scent of Water

As a description of denial, of the actual working of the psyche, this is pretty amazing.  I wonder if this is what alcoholics go through, momentary flashes that alcohol is wrecking their lives, yet stabbing it out over and over again.  I see that mother must have done to death that better perception of what was really going on.

Another quote from Elizabeth Goudge: “She had not willed cruelty, but she had willed self-deception.”  I think this is absolutely true of Mother.

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Rescuing Another Little Jenny

Woke up feeling utterly bleak.  Actually this is worse than bleak.  It feels like everyone has died and I’m left all alone.  It’s not really sad, sad is much easier to bear because it’s moving.  This is not moving, it’s too heavy to move.  But the song in my mind is “We are the World, we are the children…  There’s a choice we’re making, we’re saving our own lives…”   That is completely opposed to the energy that’s holding me down.  Yes, it feels bigger than me and heavy and hopeless, the end of a wasted life.  I wonder if this is how Mom felt, sitting alone in that big empty house?  Perhaps this is someone else’s feeling and not mine at all.  What does this deep heavy feeling want?  To be rescued, held, and comforted.  It’s quite a job getting to her.  Down a tunnel in the rock.  At least it’s not dark, and I have a good sense of where she is.  I break into the rock chamber and throw my arms around her.  Holding her, I back up, moving up & out of the maze.  A lot of dark cobwebby material clings to her trying to hold her back.  I keep pulling, the black sticky stuff stretches and stretches, and finally breaks.  We flee for home, which is this couch, next to Mocha.  I think I’m going to have to clean the black stuff off her, but as she warms up it dries and flakes off.  She sighs and falls asleep next to me with my arm around her.  She’s exhausted and will need to sleep for a long time.

O gosh.  Another Little Jenny rescued.  I think I must have gotten much stronger to be able to find her, and break the walls holding her.  I hold her tight, feeling such love for her, and angry that she was left alone so long that that horrible helpless hopeless, indescribable by words, is how she felt.

Second cup of tea.  Still holding her.

I had been having a struggle about continuing to try to verbally describe the feeling, or try to get away from it into the song.  Asking “What does it want?” was magical, shifted everything.  Something I learned from my therapist Karen, who asks it frequently.  Usually I ask and don’t get anything.  I’m glad I did it this time.

Other pieces of this experience:  Back in the early 90’s, I went into therapy to try to find and heal the sexual abuse that I thought was responsible for me cutting myself and not being able to have sex with my husband.  It was only after the divorce that I discovered I was dealing with PTSD.  In one of those early therapy sessions, trying to explore my feelings, I came up with an image of a bombed out village, burning cars, crumbled walls, a lot of smoke, a few people wandering dazedly through the rubble.  I realized that that was how my childhood had felt, that’s where I’d been living for years.  Later I had another image of me as an old woman, deep in a cave, stirring a big pot of stew and waiting for the children who began to find me and come in.  I knew they were my inner children.  For years I’ve worked with them, getting to know individuals, rescuing some who were just babies.

Cutting myself was the story I told, actually enacted on stage in Journey Into Courage.

When I wrote the word “break” as I break into the stone chamber, I think of Brenda in Journey, pushing her fist through a window frame as she said “Break – through the window with a 30-06,” telling a story of when her boyfriend tried to kill her.

The song “We are the World” came to mind because it was the theme song for this years Kindred Spirits Camp.

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Big Change in my Life

I’ve been through some huge convulsion, or conversion, or transformation, or rearrangement of my psyche — I don’t have any words for it.  It’s even hard to talk about because its effects in my life don’t seem monumental.  It all seems very natural, and at the same time a wholly new experience.  The only thing I can compare it to is when I got on anti-depressant medication that worked, and normal brain chemistry was a completely different experience from depressed brain chemistry, an experience I’d never had before in my life.  I felt like I had lost 500 pounds.  I felt like I had dropped a big heavy chain attached to a big block of concrete.

In the present, I’m aware of two major changes.  I can see the beauty in Nature for the first time in a long time, but at the same time there is grief — I’m guessing it’s because I can see that nature is suffering under our onslaughts.  I see dying trees, and mourn.  I see living trees and rejoice.  The other huge change is that I don’t feel the old “push, push” any more.  It had to do with needing to prove that I deserve to live.  That push has disappeared many times in my life, but then reappeared fairly quickly.  Now it seems to be gone for good.  How do you notice something that’s not there?  Usually by being struck by what’s there instead.  In this case, I feel very solid, instead of vulnerable and anxious.  In the past when I seem to have got to a place of healing, I tend to think “O good, I’m OK now,” and imagine I’ll be OK forever.  Sometimes I even try to lower my medication, but that always turned out to be a disaster.  Or I think “O jeez, I feel good now and that’s not OK so something will go wrong pretty soon.”  Either way, something generally goes wrong pretty soon.  Now, I expect there will still come hard times, but I’m not scared that I will lose this solidity, this feeling of being planted solidly in my life.

Part of this transformation was certainly helped along when I went to California to do a Grief Workshop with Francis Weller.  My driver to Bolinas from the Airport, said, as we got close, “We’ve left America.”  We had crossed the San Andreas fault, where the Pacific Plate is moving underneath the North American Plate, creating periodic earthquakes.  We had left the North American Plate behind and are now on the Pacific Plate, a totally different kind of rock.  I like to think of the earth made up of all these sliding shells of rock, and sliding apart, or over each other, or colliding with each other as the Indian block hits Asia in a million year crash that raises the Himalaya Mountains.  All the pieces of me, sliding, riding over each other, breaking into volcanoes or mountain ranges.  It’s such a surprising image.  I always think, when I fall apart, of my pieces lying like a puzzle, scattered about.  I didn’t realize that I also saw them falling through space, until I started doing Somatic Experiencing and suddenly there was a floor where no floor had been before.  But this is new.  All these pieces are staying in contact and interacting instead of separating out.  I’ve seen beautiful pine cones — I don’t know if they are pine cones, but they look a little like the plates in a turtle’s shell.  I’ll find one and bring it home to remind me that my pieces are all here and interacting and alive.  They are not stuck in some rigid pattern, or completely separated.  They can have a relationship.  They can help each other change and grow.  I think this is called “integration.”

Two other things that helped this transition:
Kindred Spirits Camp
Writers for Recovery

Forgot one other thing.  When I first read about Francis Weller’s “Five Gates of Grief” it validated my grief that I hadn’t let myself feel because I didn’t believe it was real.  Once I allowed myself to grieve, I stopped being depressed.  I haven’t been depressed since.

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Story

People talk a lot about stories as in “she’s stuck in her story.”  Story is made out to be a bad thing.  Story is often given a bad rap, but there are also stories that inspire, that open doors for us.  I think we need to learn the difference between stories that trap us, and stories that support us.

One of the things I learned, perhaps when I was doing co-counseling, was that if you listened with attention, the person would work their own way through whatever the problem was.  One time I was listening to my friend Beverly talk about something that was troubling her.  I had all sorts of ideas and agendas to ask her about, but fortunately I kept my mouth closed.  She took the story to an entirely different place that was a good solution for her.  So I learned to keep my mouth shut and listen.

I had another friend, someone I saw regularly, who was living in a community.  Some new people moved in who belonged to a fundamentalist group.  Every time I saw her, she would talk about how awful they were, how she was scared they would take over.  I kept listening dutifully, hoping she would work her way through, but hearing the same story over and over.  Finally I got so fed up I told her it was boring.  She was horrified.  I felt terrible.  I thought about it a lot and realized I should have intervened much earlier.  I had failed to pay attention to my own frustration, and had forgotten the useful skills of NonViolent communication.  It would have been so much better if, as soon as I started feeling frustrated at hearing the same story yet again, I had said “I’m uncomfortable listening to this story.  It sounds to me like you are telling the same story over and over.  Could you tell me what you’re feeling as you tell me about these people?” or some variation.  I learned from that experience that sometimes people do use a story to stay stuck.

I don’t think anyone uses a story to “stay stuck.”  But I think it is possible to get stuck.  Lots of people get stuck in “victim” stories, possibly that makes people feel sorry for them?  It also allows them not to do the hard work of healing.  Or they blame their perpetrator.  Neither of these stories creates movement.  On the other hand, sometimes you have to realize that you were a victim, because then you can stop beating yourself up about the stupid behavior that resulted from being victimized, and you can start to heal.

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