Parts of Self-portrait

Since it’s hard to see the details of the self-portrait, I took some closeups.

This piece shows the area around my heart.  Words are “SHREDDED” and “TORN”

This part represents my sexuality.  The word is “DESTROYED”.  There are pictures of soldiers and battlefields.  The center image is the “Iceman” who was discovered in a glacier that was melting.  His mummified remains are kept at a constant temperature and humidity.  He was 5’4″ tall and weighed 125 lbs.  Since for most of my life I have been 5’4″ tall and weighed 125 pounds, I identified with him.

This shows the center piece, which should be about 6″ behind the two other pieces.  I hadn’t intended it, but there are 7 images, correlating with the chakras.

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Self-portrait

(Written in January 2006)
Saw Lore yesterday.  I wanted to do a “self-portrait” like we had done at Woman’s Way.   She had a roll of paper but it wasn’t wide enough.  I said let’s make it in two halves.  She said “then you can do a center” and showed me an image in one of her books.  We cut the paper and drew the outline in the bathroom.  Lore cut a third piece of paper to be the center panel.  When I started working on it I drew zigzags for my broken ankle and wrist, eyes with tears, then black craypa to make depression blanketing my head (right side) & down my body.  I wrote WOUNDED, BROKEN in the margin.  I made a red heart, then drew spears & arrows piercing it, made a halo of zigzags around the head & wrote TERROR.  Then I tore out the groin area and wrote DESTROYED!  Then I put down my head and burst into tears.  (I was surprised at how much anger and grief I felt.) Then I started going thru Lore’s box of images to find ones I could use.
When I came home, I pinned it up on my easel, added some more black craypa, began cutting out images and placing them.  I need a lot more war & battlefield & wasteland images.

I’m SAD and ANGRY. about the waste of my life and my life’s energy.  It could have been a good life: creative, meaningful, fulfilling, possibly even helpful to the planet at this time.  But it was trashed, broken, shredded before it had even properly got started.  I find myself talking back to my friend with her god-dam “self involvement with your inner drama.” That makes me so angry.  I’m self-involved in the way that anyone dealing with a debilitating chronic illness has to be self involved, taking care of myself, managing all the factors that are likely to throw me off, struggling against the undertow of depression.  There is no “inner drama”, there are no characters, no story.  There is only the grief, depression, anxiety, and terror that are triggered by some outside stimulus, often tiny, often unknown, and then the struggle to keep from being so overwhelmed by grief, depression, anxiety, and/or terror that I cease to function.

Feeling sad and angry. Whatever it was I opened up with Lore yesterday is still open.  I spent some time in the studio cutting out images.  War images, desert images, cold images, black and white images.

Took the self-portrait to Lore.  We hung it in the doorway.  It was perfect.

What’s not clear in the web copy is the relation of the outer – grey, war, & trauma images – with the inner – colorful pictures of women.  To see it properly, we hung the outer pieces on one side of the doorway, and the inner piece on the other.

Lore Caldwell is an art therapist with an office in Littleton NH

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Bleak

(Written in January 2006)
Work with Karen was painful.  Trying to be OK with myself just as I am and finding it impossible.
I’m feeling incredibly confused and lost, sad and scared.  Heart feels squeezed.  I don’t know what to do except keep going thru my routine.  I’ve got the Gremlin house in the big canvas bag to take to Lore.  I have no idea what I’ll do with her.  I think of trying to make a self-portrait — trying to find a version of me that I can accept and love.  This person who feels so awful, and is hating herself and doesn’t know what to do about it.
How does it feel in my body?  Chest feels cramped, blank and grey.  There’s also a little vibrating energy around my neck and jaw.  Every thing feels blank and dead and grey.  No beauty, no meaning, no warmth in the heart.  The Ocean of Compassion is just a phrase that doesn’t mean anything, but I can feel the pain in my heart that wants/needs to make contact with compassion.  I don’t know what to do.  It’s OK to not know.  It’s OK to just wait for something to shift.

Woke sad and scared.  Recited as many of the affirmations as I could remember.  I wish I had someone who really knew what was going on with me and could help me.  It’s so frustrating, to have had a few days of “normality” when I felt clear and confident and undistorted, and then to fall back into the nightmare, back into deep depression and then thru the various hells of fear, sadness, heartache, speediness, and always cold, no warmth, no place warm & safe where I could go curl up and rest.

Bleak.  Cold stony wasteland bleak.  I read through my affirmations.  They don’t mean anything.  I can’t believe I’ll ever feel different.
I’ve felt better before, and I’ll feel better again.
This is a process, things will change.
This hard cold stoniness is not who I am.  It is the product of trauma and adverse brain chemistry.  This is what a baby feels when she has been left too long by her mother.  The hard cold stoniness is a defense, and it’s also how the world feels when mother is gone: no hope, no warmth, no love.

Dear Guides and Guardian Spirits, my heart hurts a lot.  Please help me.
Dear Jenny, we love you very much.  Your heart is sore because you were hurt so much as a child.  You were beautiful, loving, generous, and creative, but your mother was not able to respond and reciprocate.  She was irritable and angry a lot, for reasons that had nothing to do with you.  She was jealous of your creative exuberance, and tried to flatten it and you.  She left you alone too often.  All of this was painful and traumatizing for a little girl who only wanted to love and be loved, and to share the things she was excited about.  She learned to hide her pain because she was made wrong for being in pain.  The pain you are feeling now is her pain, baffled, constricted, layered with invalidation.  When you are able to be with that pain with compassion, you bring comfort to that lonely hurting child, and to other lonely hurting children.  When you are unable to do it, remind yourself that this is because you are so badly wounded.  Do not make yourself wrong.  Be as kind to yourself as you can, even if that means retreating into a book.  Dear Jenny, you are working very hard, and your work has positive effects in the world, even when you feel so miserable.

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Good Memories?

(Written in February 2010)
I’ve noticed the last couple of days that when I’m with people I’m fine, when I’m alone I have odd fragmentary feelings or memories and they are all filled with a kind of dull pain, perhaps the sense that I’ve wasted my life.  I suspect that they are flashbacks to times when I was a child and the life ahead of me looked pretty empty.  I remember that feeling from evenings in Maine when Mom & Dad were out and I’d fed the kids & put them to bed, and then I felt lonely and hopeless.  I called it “that twilight feeling.” Now I recognize it as depression.  I didn’t feel like I had any gifts or talents that other people might want, or that could become a life’s work.

I guess part of the sense that I have “wasted my life” may be because I have so few good memories.  I imagine that if I’d had a fulfilling life that I would have a storehouse of good memories.  I suppose it’s because many old memories are darkened by depression, happy moments from my relationship with Dana got undercut by the divorce.  I think that there have certainly been good dance programs — some of them are in my resource book.  I think of teaching Issos to about 70 people at Circle Dance Camp, and leading the long line at Findhorn.  Maybe I should really make an effort to remember some good things.

The session with Caryn was very low key.   I told her about my feeling that my life had been wasted because I didn’t have a storehouse of good memories.  She asked “What would the Buddha say?” and I laughed.  He’d say right now is all that matters.

A few days ago I started doing Martha Beck’s idea of writing your life backwards. (Martha Beck, Steering by Starlight)  Mine starts like this: “Because I was destined to build a Temple for Dance, and conduct its ceremonies, celebrate the wheel of the year and the diversity of human creativity — I was traumatized in infancy.  Because I was traumatized, I did not trust my alcoholic parents’ narrow social world.  I needed something deeper and truer.”   As I went on to describe the parts of my life that led me to building Neskaya, I realized that I have LOTS of good memories!  How delightful!

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Journal Work

(Written in February 2009)
I spent a bit of time yesterday holding the baby doll, and telling her I won’t leave her, that her welfare is my top priority.  She feels warm now, and sometimes being with her is comforting, I don’t feel alone.  I’ve also been asking God to forgive me for the mistakes I’ve made, for whatever clinging to negativity, or cowardly refusal to do what I “should”.  I don’t know of anything exactly, but I do know that I feel/think that I haven’t done a very good job of living my life.  Asking for forgiveness is acknowledging that I’ve done badly instead of beating on myself for doing badly.  The other way to look at it is that I’ve been much too hard on myself, had much too high expectations, driven and exhausted myself instead of treating myself with mercy and compassion.  I suppose asking for forgiveness could help with that too.  I have no idea which one is correct.

[Written on typing this entry about a month later: A sense of outrage rises up in me as I read this.  I never held on to negativity, I only saw sometimes that what someone was suggesting would not work for me, but didn’t trust my own knowing.  But since I’ve learned so much more about Post-traumatic Stress I can answer back when someone proposes “Just straighten up and smile and you’ll feel better.” No.  I’m up against something bigger than that.  And I have never “cowardly” refused to do what I “should”.  Instead I have usually pushed myself unmercifully to do what I “should” and only this breakdown has and is showing me my true limits which are much smaller than I ever realized.]

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Circle of Truths

From A Hidden Wholeness by Parker Palmer
“The soul wants truth, not trivia.  So if the space between us is to welcome the soul, it must be a space in which truth can be told. …
“You and I may hold different conceptions of truth, but we must mind the difference.  Whether we know it or not, like it or not, acknowledge it or not, our lives are interconnected in a complex web of causation. …
“My working definition of truth is simple, though practicing it is anything but: ‘Truth is an eternal conversation about things that matter, conducted with passion and discipline.’ Truth cannot possibly be found in the conclusions of the conversation, because the conclusions keep changing.  So if we want to live ‘in the truth’, it is not enough to live in the conclusions of the moment.  We must find a way to live in the continuing conversation, with all its conflicts and complexities, while staying in close touch with our own inner teacher.
“In a circle of trust, we can dwell in the truth by dwelling in the conversation.  In such a circle, our differences are not ignored, but neither are they confronted in combat.  Instead they are laid out clearly and respectfully alongside each other.  In such a circle, we speak and hear diverse truths in ways that keep us from ignoring each other and from getting into verbal shootouts — ways that allow us to grow together toward a larger, emergent truth that reveals how much we hold in common.
“How does that larger truth emerge in a circle of trust and how do we grow toward it?  It happens as together we create a ‘tapestry of truth’, a complex fabric of experience & interpretation woven from the diverse threads of insight that each of us brings to the circle.  Doing so requires a loom of corporate discipline strong enough to hold those threads in creative tension with one another — a loom provided by the principles and practices of a circle of trust.”   pp126-7

I have seen a similar “tapestry of truth” when we sit in circle with a talking piece. There are two rules: the one who has the talking piece gets to talk, and everything said in the circle stays in the circle.  It always amazes me when we can start out talking about something personal, and each has a different story, but as the talking piece goes around we begin to see how our stories overlap, ideas from one provides an opening into another. At the end of a good “circle session” I have an image of a ball of colored threads, it’s huge and floating up there in the space above the open space that is the center of the circle.

For more about keeping a circle, see Christina Baldwin’s book Calling the Circle, and website, also trainings in Circlework with Jalaja Bonheim.

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Memorial Day

A friend told me she had seen a very young man in a soldier’s uniform outside the bank, with an older woman who was probably his mother.  It made her very sad, even though the mother might have been proud of her son.  Her story made me think of the line in Goodnight, Saigon about “We were so gung-ho to lay down our lives.”

I personally think there are many better ways we could be spending our money and our manpower.  The words of President Eisenhower continue to be relevant: “Every gun that is made, every warship launched, every rocket fired signifies, in the final sense, a theft from those who hunger and are not fed, those who are cold and are not clothed.”

I also think of the piece Dilys wrote in her answer to my plea for help in trying to deal with multiple issues that needed addressing.  I felt like I was trying to move a mountain of sand grain by grain, and had no sense of achievement.  This was the core of what she said, its formal language makes me feel supported by generations of Quakers who worked untiringly for freedom, for peace, for justice.

“When society has fed and housed the poor and nursed the sick, and when it has educated the disenfranchised and offered them a useful place in the economy of mankind; when the brilliant and advantaged have been educated for responsibility rather than for personal gain; when no one is standing around rejected while others feel themselves over-entitled; when war has been renounced and its instruments disassembled, only then will it be possible for us to consider whether our struggles offer us any sense of worldly success compatible with our convictions.”

I continue to read it again and again, it’s on my desk as I type.  It keeps me going when a progressive candidate loses an election, when a bill to stop air pollution gets gutted to please the special interests, you know what kinds of things I mean.  Then I think, we’re not here to just win a particular election, we’re here for the long haul, and this huge vision is what we are really working for.  Nothing less.  “When war has been renounced and its instruments disassembled…” That’s what I’m working for, and if it doesn’t happen in my lifetime, that doesn’t matter, I won’t stop.

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Voice from the Past

In 1995, I had a conversation in which I found out that I was wanting to publish a book because “it would prove that I deserved to live, even though my parents were disappointed in me.” I was so horrified to see that that was my motivation for writing every day, it felt like some huge chunk of the energy that kept me going had fallen into the sea.  I thought I might even stop writing, but I didn’t, I continued to write every day.  But I did stop typing my journal into the computer.  When I started typing again, in 2000, it was just to record the guidance passages.  Gradually I typed up more and in 2003 I started putting much more from my life.  Now I type up about half of what I write.

In 2003 I went back and read all the handwritten journals from 1995 to when I started putting them in the computer again.  I found some amazing stuff, in particular a long entry from 1996 (before medication, before Somatic Experiencing) when I was trying to write something that would help me hold on.  It’s a long entry.

Wednesday, July 2, 2003

Found a passage in June of ‘96, when I was in the pit of despair & trying to find things to help me hold on.

June 3, 1996
I tried praying again last night, even though I have no sense of any beings out there to pray to.  I keep calling, but no one appears.  Mostly attempts at prayer feel like desperate pleas for help to an unhearing Void.  I keep praying because I don’t know what else to do.

I’m recognizing once again that my basic fear is that nothing will change if I don’t make conscious efforts to make it change, and I don’t know what to do.  Actually, that’s not entirely true.  I am making conscious efforts: to exercise, to do continuum and yoga, but I don’t know if they will actually “work”, that is if they will ever result in feeling better.

I’ve been trying to not focus on feeling better, but on asking myself what is worth doing even if I don’t feel better.  I think Neskaya is worth doing, even if I am building for a future that may never happen, it’s still worth doing.  And certainly it’s an action toward creating the sort of world I want to live in.  As for myself, if the soul is immortal, then I hope I’m building in some character traits that will be useful to the next person who emerges out of this particular soul.  Otherwise, all this suffering will be really meaningless.

Then I get angry at myself for referring to this life as “all this suffering”.  Other people envy me, would like to have my life.  Yes, but they see only the externals, they certainly wouldn’t want to have my insides.  What good is it to have a loving husband and a lot of money and a beautiful house if I can’t enjoy them?  I don’t know how to answer that question.

I remind myself of what Eleanor said the other day.  She was terrified about her therapist and I was having my usual hard time.  I took her back to her apartment, and when it was time to go I could hardly bear to leave her.  I hugged her again, with tears in my eyes, saying “I don’t understand why we keep on going, when it’s so hard and painful — what’s the point?”  She said “I keep going by thinking that God needs our help.  When we don’t give up, and don’t kill ourselves, then that’s refusing to allow the darkness to take over.” I haven’t got her words quite right, but it was something like that.  I got the sense that even when we fail to win any kind of victory, just refusing to be defeated is some help in the battle — assuming that there really is a battle of the forces of light against the forces of darkness.

I had an insight, a while back, that consciousness, consciously holding a vision, was a kind of strange attractor that could — not control the chaotic forces of life — but direct them in some way, or at least move them closer to the desired outcome.  So therefore, holding on to a vision is important, even if there aren’t any “good feelings” or any hope that the desired outcome could manifest.  I’d feel better if I were more in touch with my own vision. What do I want?  I want to feel connected to my life, engaged in it, involved with it.  I want to have some sense that my daily activities are meaningful even if I don’t know what that meaning is.  I want to feel my rootedness in the divine, so I can move from a place of peace and wisdom instead of fear.  I want to feel connected to my friends, and to be able to support them to the best of my ability.  What about my creativity, the books I was going to write?  I guess what I want is to offer my creative gifts to the Great Powers of the Universe to be used as and when they see fit.  And I would also like to have some sense that those Great Powers are — what? I hate to say “good” or “beneficent”, that seems too limiting, as though the Great Powers were concerned with my material security and happiness, as though the Great Powers were constrained by human ideas of “good” — when I know they can be wild and unpredictable and demanding of larger visions, bigger efforts than would be consistent with “security” or “happiness”.  I think I want to be reassured that the Great Powers are not blind, unintelligent, malicious, mean, but that they are tending toward some vision of greatness, wholeness, divinity, some dazzling truth or beauty or compassion that would call forth my reverence and willingness to sacrifice my health or happiness or life for such a cause.  When have I ever had that sense, of a Universe big enough, spiritual enough, to enlarge my soul and lift me out of my petty concerns?  I can’t think of anything recent, but I know there are times written in my journal.  I think of thunder and wind and fire, and the hands of God, at the time of Fiona’s death.  I think of the “blazing and storm-shattered” maples at Kripalu and my sense of wanting it all, wanting a whole life, both the glory and the pain.  But mostly my experience of the universe is that it’s at best unhelpful, at worst malicious, that it’s set me some hard and difficult assignment, refused to give me help with it or even make it clear what the assignment is, it has some expectation of me that I keep failing to fulfill, it’s just waiting to punish me badly for every mistake and sneer at my attempts to do something “good”, to make something “beautiful”.  Well, I see that I’m not describing the Universe at all, but my childhood experience of Mom & Dad, where I kept failing to satisfy their expectation, and got no help or guidance at all, just sneers and invalidation when I ran into trouble.  I can’t believe that the Universe is like this.  Surely the One who made daffodils is capable of more compassion and support than that.  It seems like I’ve got so entirely caught in the world conditioned by my parents that I’ve completely lost my sense of some bigger wider universe, where compassion and support and abundance are available, and especially support for being one’s “big self”, living one’s big life, really using and living out of one’s creative power and strength.  I see how afraid I am of being punished and abandoned if I dare to live out of my real power.  Gosh that makes me mad!  I see why my advice to Alice showed up in my dream — I too am being restricted by my parents’ “post-hypnotic” suggestion to live the kind of life that would have made them comfortable, not the kind of life my soul is capable of.
It makes me mad that I have to keep coming to this insight over and over.  I stopped thinking of the fear states as being related to infancy with my mother because a) if that was really it, they should have stopped with the realization, b) I’m wrong to blame my spiritual failures on Mom, c) I’m tired and bored with the whole thing, d) Valerie Hunt says the fear comes from soul problems stemming from past lifetimes not from childhood trauma in this one.  But the truth is, going over the whole thing in detail again again, writing down exactly what the fear feels like and then seeing how it matches my childhood, results in me feeling much less fearful, much more stable, seeing beyond the shoulders of my parents’ shadows to the possibility of a real Universe, big enough, wild enough, creative enough, compassionate enough, to meet my Soul’s need.

I suppose it’s possible that the fear and the disorientation right now are so great because I’m refusing to do anything at all any more to placate those angry childhood gods.  I think the full collapse came when I stopped typing up my journals, when I gave up the hope that I would one day publish a book that would “justify my life.”  If I ever had published “Written in Blood” it would have made my parents very unhappy, so I was unable to see that it still represented an achievement that is acceptable in their world.  For some reason I don’t see building Neskaya as an “achievement” or a “justification for my life”, though I am sure, to many people looking from the outside, it would be just as much that as publishing a book.  But it’s not, I think because the motivation had nothing to do with “justifying my life”, but rather with needing the right sort of place to do these activities that are of spiritual importance to me, so much importance that I am willing to sacrifice some amount of comfort in living and my future security in order to build it.  (Added later) YES, DAMMIT, and isn’t that courage?  Instead I put myself down (my father’s internalized voice) for being foolish.

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Sadness & Guidance

(Written in February 2010)
Yesterday was tough.  I was alone.  The sadness I was feeling is an odd painful sadness — maybe it carries a sense of “forever” like depression does.  It feels like the baby’s sadness — although knowing that didn’t make any difference.  I did curl up on the bed with the baby doll and the Napier tape.  I sat with Lynelle while she was doing yoga and just cried.  I did read one passage, that ends with “my work to heal this traumatized fragment of the earth is meaningful.”  But I wasn’t able to believe it.  I kept saying it over and over as something to hang on to.
Lynelle thinks the sadness is because I’m missing Caryn.  Tears came up when she said it, so it’s probably true.  I’m not consciously aware of missing her, but it’s probably the baby, the very deep parts that she’s been working with, who miss her.  I’m thinking that the painful feelings that shadow the sadness, are probably because this very young part of me doesn’t have object constancy yet.  Caryn is gone, she no longer exists.  This sadness is not the same as grief, which always feels like it’s moving, there’s a stuckness to it, and sense of hopeless helplessness.  The adult part of me was comforted by knowing I have Liz Heron as backup for S.E.  I imagine putting my arms around the baby, holding her gently and warmly.  That helps.

Dear Guides & Guardian Spirits, I’m feeling sad.  Can you help me?
Dear Jenny, we love you a lot.  Sadness is to be expected in a life like yours where there have been many losses.  You are also tired, which makes you vulnerable, and you are sad because you didn’t have enough energy to keep dancing at the contradance last night.  Make some tea and do the lovingkindness meditation for 20 minutes.

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Moon Shell Home

I made this collage at a Sufi Retreat in an exercise called “Soul Collage”.  I was very pleased with it.  The name comes from two passages in The Feminine of History is Mystery.

full moon in cancer
we decorated the house with fir boughs and holly, put a florentine madonna in the place of honor.  miriam brought candles, pat brought moon shells, nan brought crescent shaped moon cakes made of honey, wheat, salt and wine.  each lights a candle from the center and says what seeds she plants in this fruitful womb to come to full growth in the summer.  We share the cakes and each takes a moon shell home.
This is a description of a real event, a ritual for the Full Moon in Cancer, LHP opp p111

a wholly new moon appears in a new place.  for the transparencies
of faces are endless and deep, beautifully defined inner space opens
out into vastness and intricacy passage to the lost realm.  the voice of the
hidden goddess thunder rolls in the channels of power. a shoulder of the
windy hill many small stones have been piled in the sacred precinct,
gateway to another world, the western paradise of bagpipes and harp,
goddess root sings itself through the vast and multi dimensioned sky
filled with luminous shapes. at last to the cliffs
facing the western sea, avalon among the summer stars,
moon shell home.

This is a “Woven” passage made up of single lines
from other lefthand writings,   opposite p119

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