Category Archives: Guidance

Guidance

(Written in October 2004) Dear Guides and Guardian Spirits, I’m feeling a little lonely and sad.  Please remind me of what is really important. Dear Jenny, relax.  Let yourself sink down into the couch, into the Ocean of Compassion.  What’s … Continue reading →

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Voice of God Within

Woke with a jolt of fear.  Last night was the start of a Sufi Retreat at Neskaya.  When we went around the circle saying our names and what we hoped to get out of the retreat, I stumbled around, finally … Continue reading →

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Guidance

(Written in July 2009) Dear Guides and Guardian Spirits, I’m feeling a little sad and scared and lonely.  Can you help me? Dear Jenny, relax.  Let your weight sink down into the couch.  You are truly supported by the earth … Continue reading →

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I’m doing the best I can

(Written in June 2009) I’m thinking about the words I wrote yesterday “Please see me.  Please hear me.  Please understand how painful and difficult my life is.  Please understand that I’m doing the best I can.” My therapists understand.  All … Continue reading →

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Bleak

(Written in January 2006) Work with Karen was painful.  Trying to be OK with myself just as I am and finding it impossible. I’m feeling incredibly confused and lost, sad and scared.  Heart feels squeezed.  I don’t know what to … Continue reading →

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Sadness & Guidance

(Written in February 2010) Yesterday was tough.  I was alone.  The sadness I was feeling is an odd painful sadness — maybe it carries a sense of “forever” like depression does.  It feels like the baby’s sadness — although knowing … Continue reading →

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Guidance

(Written in July 2009) Dear Guides & Guardian Spirits, I’m feeling so sad.  Can you help me? Dear Jenny, it is appropriate to be sad.  Though you have done a lot of good with the difficult hand you were dealt, … Continue reading →

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Guidance

(Written in May 2009) Dear Guides & Guardian Spirits, I’m in pretty rough shape.  A little scared, a little fragile, a little depressed.  I’m feeling cold and distant, and don’t have much hope for the future.  This struggle out of … Continue reading →

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Guidance

(Written in August 2003) Dear Guides & Guardian Spirits, I’ve been sad a lot lately.  Probably partly let down after the summer’s activities, and partly another layer of mourning for the end of my marriage.  Please help me. Dear Jenny, … Continue reading →

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Guidance

(Written in February 2003) Dear Guides, can you help me out? Dear Jenny, we are so proud of you.  You did a splendid job of working with the pain on Sunday — you were courageous enough to face an enormous … Continue reading →

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