What it’s like in the Underworld of PTSD

(Written in September 2008)
At Neskaya.  Having a cup of tea because I’ve been cold all morning.  This reminds me of that terrible February when I went to Cincinnati — for a week?  I know I wrote “two whole weeks of terror” in my journal.  But I can’t imagine that I would have stayed in Cincinnati for two whole weeks.  I remember watching “Long Day’s Journey Into Night” on TV and being rivetted by the story of an alcoholic father, drug addicted mother, and the two sons.  I remember how it seemed to make visible the dynamics of our family, which weren’t that visible at all.  Was that the time?  The other one I remember was Night of the Iguana, but whether I saw it as a movie or just read the play I don’t know.  “… without a cry, without a prayer, with no betrayal of despair…”

Kayla’s upset about the insurance for Neskaya.  I feel chilled and cold.  I can’t think of anything we can do, or anyone we can call, and I don’t know anything about the ins & outs of insurance.  Even if I weren’t terrified and lost in a baby place I wouldn’t be able to do more than moral support for her.  I feel like I can’t even do that right now.

When I picked up the traumatized baby from the garbage can I opened the door to this suffering.  I don’t regret doing it.  I do worry about my adequacy to keep on going, carrying this much of a burden with too little help.  Well, I did sleep last night, and I did manage to make and eat rice and eggs for breakfast.  One day at a time.

I was typing up a guidance writing from early August, where they said “You don’t quit.” I’ve been thinking that I have quit but it isn’t true.  I’m still doing my best to hold a vision of healing, of compassion, even though I feel so overwhelmed with terror and despair that I can barely function.

I’ve read the 1st 9 Chapters of Waking the Tiger — he describes the frozen fear state.  So I’m not the only one who’s ever felt it.  Other people have felt it and come through it, healed it, come to a new level of vitality for living.  It can be healed.

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Spring Equinox

Technically it was yesterday the sun went into Aries, but we celebrate at Neskaya today.  Mythologically, this is the day Persephone returns from the underworld.  The story is that Hades, God of the Underworld, saw her and pulled her down into his kingdom, to be his wife.  Persephone’s mother, Demeter, the Earth Goddess, went into mourning and nothing would grow on the earth.  Human beings became distressed because crops wouldn’t grow.  They called on Zeus, King of the Gods, and he made his brother, Hades, give her back.  But Persephone had eaten six seeds of a pomegranate, so she must still spend six months every year in the Underworld.  When she goes down, Demeter grieves, and plants stop growing.  It is autumn.  When she comes back, Demeter rejoices and we have spring.  One version of the myth tells us that when Persephone goes down, she is Kore, the Maiden, but when she returns she is Persephone, Queen of the Underworld.  A stay in the Underworld raises one to a new level of consciousness.  An older version of the myth says that Persephone went down to the Underworld by conscious choice, somewhat like Inanna “casting her ear to the Great Below.” When Inanna goes down, she must give up all her powers, symbolized by her crown, scepter, etc.  Her return is engineered by her faithful assistant Ninshubur, who goes to the gods for help.  Inanna returns, taking her power back and we assume that she also is wiser and more conscious after her stay in the Underworld.

I know a lot about sojourns in the Underworld, courtesy of depression rooted in PTSD.  I don’t know that I’m any wiser, but I’m certainly more conscious and compassionate.  I’m more appreciative of little daily joys — like sitting here on this couch, companioned by fire and a beloved dog, looking out at a stony patio with the woods behind, watching the bluejays and the chickadees come & go — and being comfortable and relaxed, not feeling terrified or depressed.  And I don’t get upset about things that used to upset me, although I can still get triggered.  Even when triggered, I’m a lot more resilient.  After spending time in hell, most things that people worry about look pretty trivial.

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PTSD

(Written  January 2008)
Had a bad shock yesterday.  I was reading Deena Metzger’s book (From Grief to Vision) & there was something about the peat bogs in Siberia releasing methane as they melt — an irreversible process — it may already be too late.  Suddenly I went into hopeless/helpless/freeze.  I couldn’t do a thing — not cut Bella’s nails, deal with paperwork, bring in wood.  I sat on the couch staring & finally thought I’d better go over to Neskaya, to Kayla & Ellen, & get help.  So I did.  I also took flower essences: Elm, Star of Bethlehem, Heart Support, PTSD.  I told them what I was upset about, & cried & got hugs.  Then I saw that I was in the state of a baby whose Mom has left: “She’s never coming back!” Then I curled up on the couch with tea and The Mists of Avalon.  It took a while, but I did recover, but I stayed weak & shaky all day.

Last night’s program was terrific.  Noah had emailed that he was bringing some people he works with who are from South America, so we put together a South American program.  The joyous energy really brought me back up: Quirquinchos de Corazon!  Tres Golpes!  There were 4 students — 2 from Brazil, 2 from Argentina.  One of them pointed to the armadillos (from Oaxaca) on the center and said they were “quirquinchos”.

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Guidance

(Written in May 2009)
Dear Guides and Guardian Spirits, I’ve been doing better lately.  I feel a little scared and sad right now.  Can you help me?
Dear Jenny, we love you very much.  You have been working as hard as you can, but what you really need is to relax more, accept more, stop trying so hard.  It would be good if you could treat yourself as a person who is convalescing from a long serious illness.  Even tho you have been feeling better, do not have any expectations of yourself, beyond three meals a day, walking the dog, and therapy appointments.  It is perfectly fine to do puzzles, solitaire, light reading, writing and typing journal.  And be sure to keep connecting with your support team.  A healing process is in motion, you have set it in motion by your intention, and by your work in therapy.  It continues, at great depth, when you are not paying attention.  This is why it is good to engage your conscious mind with activities like puzzles, solitaire, etc.  Remember that we love and support you, and we are with you even when you can’t feel our presence.

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Therapy

(Written in January 2009)
Karen was helpful.  I read her some passages out of this journal and the last one.  I said I felt like the bipolar 2 diagnosis had hit me like a tidal wave.  Karen kept saying nothing had changed, and that the diagnosis was just my psychiatrist speaking out of her worldview.  I can understand intellectually, but nothing shifts emotionally.  I asked if I could curl up next to her, and then I was finally able to relax and come into the present. and acknowledge that I was overwhelmed without going into the story of it.  I’m overwhelmed, and I don’t know what to do, and it’s OK that I don’t know what to do.  Karen said “You are doing it, you are asking for help, you are changing the way you are in the world.  You are doing something really different and scary.” I was OK for a while and then some part of me popped up with anxiety because I “wasn’t doing anything” and if I didn’t do something, how would I get better?  Karen said I’m not doing nothing, I’m breathing, I’m relaxing, I’m aware of what’s around me.  O yes, I’m PRESENT, present to my own experience with compassion, not making myself wrong.
Earlier, perhaps right at the beginning there was another voice that said I should just be able to get up & get out of the misery.  Right.  I should just be able to get up and walk away from low thyroid, PTSD, and bipolar 2.  Karen said this voice isn’t me, to “wrap it up and send it back to them.” But it certainly feels like me.  Well, of course it’s partly the “tough little drip that just wouldn’t quit.” She has got me through bad times by encouraging me: OK, come on now, let’s get up; you don’t want to die, you want a life that works, etc.  There’s also the various introjected voices, not so much coaxing and reminding, as bullying, critical, harshly judgemental.  Voices I learned from my father “you just want to be miserable” and my mother “It seems you don’t care,” but because these judgements don’t manifest verbally, they’re very hard for me to fight.  They don’t show up as thoughts I can counter, they show up as body sensations of stuckness, coldness, heaviness, nausea.  I feel judged, hated, wrong and bad etc. And I don’t see that I am the one doing the judging and hating.  If I try to bring compassion to the one that feels judged, it often (usually?) doesn’t work.  I’m feeling right now, as I write, that what I need is to bring compassion to the one that’s judging me, and I immediately feel myself soften, the gush of love in the heart, toward that little kid who’s doing the best she can to be good, to help others, to contribute to life, and to not feel miserable all the time, and the only coping skills she had she learned from a pair of harsh, judgemental, negative and irresponsible alcoholics.

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The Tough Little Drip

“The Tough Little Drip that Just Wouldn’t Quit”
This part of myself appeared at a woman’s retreat in Essex, Mass.  The retreat was called “Woman’s Way” and one of the techniques we were taught was “Percept Language” — mostly for use with dreams, but it could be used other times as well.  In percept, I would speak of myself in the first person and the present tense.  Other people, objects and adjectives always had “part of me” added to them. So, if I dreamed of a big black dog, I would describe it as the big-part-of-me, black-part-of-me, dog-part of-me.  Sometimes doing this would reveal unexpected truths.  Out walking one day, I was thinking of my grandmother, and saw a wing nut in the road.  I wondered if it represented the winged part of me, nutty part of me, grandmother part of me.  It was true that Granny, with her flights of fancy and somewhat tenuous hold on reality, could be described as both winged and nutty.
At the Retreat, my bedroom was on the first floor and stuck out to the side of the building.  It was January and as the weather alternately froze and thawed, a big ice dam built up on the roof which, one night, began to drip, keeping me awake.  I threw a towel on the floor, but then it went thud, thud.  I was very angry and upset about it keeping me awake.  In desperation I turned to percept language: “I anger myself with the tough part-of-me little-part-of-me drip-part-of-me that just won’t quit-part of-me….” and suddenly saw a vision of this tough little kid plodding doggedly through a blizzard, soldiering on through severe depression, and I felt a grateful surge of heart — “…and I LOVE her.” She was the one who kept me going, through mind-numbing depression and cold frozen terror.  I wouldn’t be alive today if it hadn’t been for her.  I made a pottery piece of her to go on a project of a map of my life.

Journal entry from Jan 11, 1994
I tried to go to bed, but the drip was keeping me awake.  I piled on towels, and felt a hit of wry admiration at its stubborn persistance, outflanking me at every move.  I put in my ear plugs, did my breathing, composed myself for sleep…  Drip! Drip!  OK, I said, I’ll have to deal with it:  “I’m irritating myself with that tough part of me little part of me drip part of me that just won’t quit part of me — and I LOVE her!” and my relationship to the drip changed completely and I stopped irritating myself with it.  Yes, that tough stubborn little drip who just wouldn’t quit, despite all the efforts to muffle her, who just kept going until she found her tribe, the people who could welcome her.  And then of course I kept myself awake with excitement with these new discoveries.

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Guidance

(Written in August 2008)
Dear Guides and Guardian Spirits, it’s been a very stressful time, and I feel totally out of touch with Spirit.  Please help me.

Dear Jenny, we love you.  Take flower remedies.  Yes, you have impossibly high expectations of your own performance, and traumatized fear of what will happen if you don’t do it “right”.  Of course you’re upset and triggered.  There, there, dear.  Yes, an appointment with Karen would be a good idea.  Your feelings of inadequacy and hopelessness are triggered from your childhood.  This is how you felt growing up in your family with parents who were badly prepared to raise children and crippled by alcoholism.  You could see that things were very wrong, but you had no examples of how it could be done well, how children could be raised in a healthy and functional manner.  There was no one you could trust, or lean on, or ask for guidance and support.  So you “soldiered on.”   It’s the only thing you know how to do. And when things get tough, it’s your default mechanism, it’s what you fall into easily — it’s the only coping skill you have when you get triggered into the past.  Unfortunately, it cuts you off from other people, from the help and support that is there for you.  You don’t ask for it because you learned from your parents not to “burden” other people with your difficulties.  So you “soldier on”, use up your reserves of energy, and then collapse.  This is your life.  This does not mean that you aren’t doing good work for the world you love.  Despite your wounds, you continue to hold a vision of peace and love, kindness and cooperation, sustainability and justice.  You continue to do your best to act out of kindness not anger, out of love and vision, not fear.  Yes, you get tired.  But you do not quit.  We love you and we are so proud of you.

Thank you.  I’m sitting here in tears, my armor has softened, everything relaxing and resting on the earth.  This is what I needed to hear from Mom & Dad, or teachers, or that older & wiser person I keep wishing I had to turn to.

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Mean Mothers and Bodily Harm

I’ve been reading a book called Mean Mothers: Overcoming the Legacy of Hurt by Peg Streep.  She quotes the authors of Bodily Harm: The Breakthrough Healing Program for Self-Injurers: “Self-injury represents a frantic attempt by someone with low coping skills to ‘mother herself.’ Operating without a paradigm of parental care, she feels alone and terrified, with no hope that a soothing presence will come ‘make it all better.’ Bodily care has been transformed into bodily harm; the razorblade becomes the wounding caregiver, a cold but available substitute for the embrace, kiss, or loving touch she truly desires.” Streep goes on to say that when you can’t trust your mother “cutting may be a way of putting the pain in the control of someone you can trust: yourself.” (Mean Mothers pp 145-146)  (Quote from Bodily Harm, by Karen Conterio and Wendy Lader, p 20)

I started cutting myself when I was in California in the 60s, after the latest of too many rejections by men.  My role model was Deborah in I Never Promised You a Rose Garden and I was surprised at how much it hurt and how hard it was to cut skin.  I realize now that Deborah must have been dissociated.  Interestingly I wrote and painted with the blood.  I think this was the artist in me desperately trying to get out.  I only did it for a few years, until I found a spiritual practice.  I started doing zazen, Buddhist sitting meditation.  I never told anybody about the cutting, and remained puzzled about why I had done it.

Years later I read in The Courage to Heal, by Ellen Bass, that cutting can be a response to sexual abuse.  This came during a time when I was finding it difficult to be sexual with my husband whom I really loved, and it seemed to be an answer.  So I went into therapy to work on the issue, but was unable to remember anything more than one incident of my father molesting me which I hadn’t forgotten, and which seemed pretty minimal to me.  When I finally learned about PTSD, that explained everything.  Sexual arousal could trigger both fear and freeze which are not good precursors to successful sex.

Cutting myself was the story I told on the stage in Journey Into Courage, a theater piece written and performed by women survivors of domestic violence.  I joined the group because I wanted to make the point that alcoholism of a parent IS domestic violence, even if there’s no overt physical abuse.  In creating my monologue, I remembered that I had cut myself during the time of the Vietnam War.  I spoke of protesting the war and feeling helpless to stop it.  I had always identified with veterans of the war, especially the ones with PTSD, even though at the time I had no idea that I had been traumatized.  I thought I was just dramatising myself as Mother was always telling me.  I wrote a poem comparing soldiers to children in abusive families.

Prisoners of War
The experts are now saying that those of us who grew up in alcoholic and abusive families have lived with a level of stress that is equivalent to that of prisoner of war.

We are prisoners of war: trapped in a situation where we are
helpless, where the people with the power of life and death
over us give us treats one day and explode into violence the
next.  They exploit our helplessness and make us pay for
favors and humiliate us if we rebel.
But these people are not our enemies, they are our family.
We never know what will happen next, or when someone who
seemed to be on our side will suddenly abandon us.
Like the vietnam vets with post trauma stress syndrome,  we
too enter a room with all our senses alert to possible dangers,
checking for escape routes.  We too do not trust the seeming
innocence, the gifts that sometimes turn out to contain
grenades, the destruction that comes without warning.
We want to help, but our efforts to change things are
ineffective, unrewarded, and unsupported by the larger
community.
We no longer know what our feelings are.  All we know is
stress, anxiety, restlessness.  We want to throw bombs too, to
end the tension, even if it means our death.
We want to escape, to be free, but can no longer imagine any
pathways by which we could get there:  the world
everywhere is full of dangers, even when we go home it is no
longer home, for our sense of safety has been robbed, our
sense of belonging has been broken, our power to create has
been lost in the dirt and blood.

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“55 for Polar Bears”

(Written in November 2009)
After lunch I went to the dump, then to Gov Gallen to walk the dog.  I had just started up the snowy road, when a guy who’d just arrived and been looking at my car, called out to ask about “55 for polar bears”.  He had a pretty good idea what it was about.  He knew a lot about Polar Bears, said they were in fact grizzlies and would be able to adapt to living on land.  He had lived in Alaska for 5 years, and was a very dedicated environmentalist.  Talking to him got me all the way to the picnic table — I probably wouldn’t have gotten beyond the top of the dip — and I felt much better after talking to someone who cared so much.

My “55 for Polar Bears”  bumpersticker was made by Tim Castleman, Founder of the Drive 55 Conservation Project.  I had read somewhere, was never able to find it again, that if the whole country went back to the 55 mph speed limit, we would save the amount of oil we import from the Persian Gulf.  I remember driving 55 back in 1970.  I was at school in Davis, California, and occasionally drove to the Bay area.  It took 1 hour at 70mph, and an hour and a half at 55mph.  But I noticed that after driving 70 I was so stressed out that I needed at least 30 minutes rest afterward, but not when I drove slower.  But of course, when the speed limit changed back, I started driving faster again.  (No time to waste, right?)  In 2003 I bought a Honda Civic Hybrid.  It had a clever LED display that showed how many miles per gallon I had averaged over the number of miles since I last reset the counter.  So I experimented.  Got on the highway, up to 55mph and reset the counter, and after about 40 miles I was averaging 55mpg.  Then I tried 60 and 65 and saw how the mileage dropped.  So I started driving 55 on the highway.  I discovered, to my surprise, that instead of having less time, there seemed to be more space in my life.  Trying to track down the figures for mileage and the amount of oil imported from the Persian Gulf, I found the Drive 55 Project, and suggested the bumperstickers which they made for me.

The connection with Polar Bears?  Drive slower —> save gas —> slow global warming —> keep that polar ice solid.

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Guidance

(Written in January 2008)
Dear Guides and Guardian Spirits, Temple Grandin’s stories of animal violence have left me feeling very discouraged about the future of our planet.  Please help me find a context big enough so I can keep my energy for going on.
Dear Jenny, what if it were true that violence is “natural”, is part of the process of life on this planet?  This does not mean that it can’t be changed, but you have to understand what’s going on in order to design an intervention that will work.  Human compassion is also “natural” and can be encouraged.  If humans are the stewards of the planet, then part of their job is to work for more compassion, less violence.  Also, Temple herself points out that a lot of the violence is not “natural”, it is caused by environmental pressures such as humans breeding for a single trait, or invading animals’ habitats.  The sonar waves that cause whales to beach themselves may cause dolphins to become violent.  In either case, working for increased compassion and understanding is never a waste of time and energy.  Also, remember the huge love that enfolds you and the dolphins, and the oil companies, and the rapist roosters, whatever you have done or not done.  And we love you too.

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