Category Archives: Guidance

(Written in February 2004) Dear Guides and Guardian Spirits, I need some help.  I need to feel connected to you.  I need to feel loved and approved of by someone whose judgement I trust and respect.  I need to know … Continue reading →

(Written in December 2006) Dear Guides & Guardian Spirits, I’m feeling caught in some cold intellectual place.  I need connection and meaning.  Please help me. Dear Jenny, we love you.  Eleanor loves you, Kayla loves you, Iona loves you.  The … Continue reading →

(Written in January 2009) Dear Guides and Guardian Spirits, I’m having a pretty rough time.  My psychiatrist telling me I’m bipolar flipped me into a state of overwhelm.  I’m feeling sad, scared, ungrounded, cold and dry.  Non-flesh, non-human, disconnected.  Can … Continue reading →

(Written in May 2009) Dear Guides and Guardian Spirits, I’ve been doing better lately.  I feel a little scared and sad right now.  Can you help me? Dear Jenny, we love you very much.  You have been working as hard … Continue reading →

(Written in January 2008) Dear Guides and Guardian Spirits, Temple Grandin’s stories of animal violence have left me feeling very discouraged about the future of our planet.  Please help me find a context big enough so I can keep my … Continue reading →

(Written in January 2007) Got the usual invalidating message from R telling me that pain doesn’t exist and I can choose not to think those thoughts. My first reaction is to want to die.  My second is to get in … Continue reading →

Dear Guides & Guardian Spirits, I’m having a pretty hard time just getting through the day.  Can you help me? Dear Jenny, you are doing just fine.  You are doing the work that you need to do to heal this.  … Continue reading →