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Meta
Category Archives: Guidance
Guidance
Dear Guides & Guardian Spirits, I’m pretty bummed out. At least partly the ending of a weekend full of people and meaningful activities. I could write out my list of reasons, but I’m not sure that helps. Can you tell … Continue reading
Posted in Guidance, Present Day, Spirit
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Guidance
(Written in December 2009) Dear Guides and Guardian Spirits, the wind is still blowing, the snow has stopped and the sun is shining through the haze. I’ve been feeling very sad and lonely all day, and now I’m feeling scared. … Continue reading
Posted in Guidance
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Guidance
Dear Guides & Guardian Spirits, I’m feeling tired & discouraged. Please help me. Dear Jenny, we love you. We love you very much. You do need to keep reaching out to friends. We know you’re doing a lot better, but … Continue reading
Posted in Guidance, Somatic Experiencing
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Don’t Want to Live
(Written in June 2004) Dear Guides and Guardian Spirits, I’m having a pretty bad time. I wanted to die this morning — I’m just sick & tired of being Jenny — she’s too much burden and not enough reward. Please … Continue reading
Posted in Depression, Guidance
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Guidance for Scared & Sad
(Written in October 2003) Dear Spirits, please help me. I’m so scared and sad. Dear Jenny, the sadness is grief for losses of the past, and you are afraid it will never change. Dear one, it changes all the time. … Continue reading
Posted in Depression, Guidance, Spirit
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Guidance
(Written in October 2003) O spirits, I’m in a profoundly bleak and despairing place. I’ve been trying to work with my pain as Greenspan suggests, I’ve been dancing, writing, and painting my pain as well as breathing through the heart. … Continue reading
Posted in Depression, Guidance, Healing
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Guidance
(Written in October 2003) Dear Spirits, I’m so angry at myself for creating all this misery. Please help me! Please! Dear Jenny, you are being much too hard on yourself. This is why you really need a spiritual community … Continue reading
Posted in Depression, Guidance
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Guidance
(Written in September 2003) Dear Spirits, I need to connect with you and the spiritual foundations of the Universe. Please help me. Dear Jenny, you are very much loved — by us, and by the Great Powers, and by … Continue reading
Posted in Guidance
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Guidance
(Written in June 2006) Dear Guides and Guardian Spirits, I’m feeling a little sad this morning. Please help me. Dear Jenny, we love you very much. Let yourself feel our love surrounding you. Relax. It’s OK to just BE. … Continue reading
Posted in Guidance
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Guidance
(Written in July 2005) Dear Guides and Guardian Spirits, I’m feeling very sad about my wrecked life, about all the things I never got to do that would have brought satisfaction and pleasure, and that my chances of being able … Continue reading
Posted in Guidance
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