August 1994: The Holocaust Room

I’ve been converting 1994 and came across my dream of the Holocaust Room in August

It was a piece of sculpture.  The entryway had two façades with statues of round-faced & insensitive men.  (Their heads looked like they were made out of stone.)  Then there was a narrow passage where I had to negotiate with viewers coming out.  In the inner room were shelves of clothing, against the wall on the floor was a pile of old black shoes.  (They were “old lady” shoes, with laces and short thick heels.)  The final wall was blank, bare concrete.  In the corner was the electrical utility box.  The whole thing was grey and dry and dusty.

The burned out house again, this time turned into a work of art.  If I were a sculptor, and did big installation pieces, that dream gave me enough information/inspiration to create a work.  The statues in front could be done in stoneware, the shoes should be real.  The clothing on the shelves could also be stoneware, it was featureless and grey.  I wonder if this is a response to my finally making and hanging the “scare-plane.”  Yes, turn pain into art.  Even enormous pain that seems too big for any container.  The round-faced men remind me of the pig-like men in my dream of the king.

I’ve been thinking more about the “Holocaust Room.”  I’ve been imagining Nika (the artist-part-of-me) actually bringing it into existence, and in the process have learned more about it.  I had seen it as basically grey concrete, had not realized that most of the grey dust is ashes.  I had thought of it as referring to Jews, but because the shoes inside are women’s, and the figures outside are male bourgeois collaborators, I now see that it also refers to the burning of the witches, and to the sacrifice of all those women, and potentials in women, that were not subservient.  I realized that the location was an urban street, the room opens onto a sidewalk, or perhaps it could be where the bank is in the Littleton Shopping Mall.  It needs the urban setting to contribute to the claustrophobia of the inner room, it needs to be built in a place of deadness.
I imagine Nika getting grants, finding an empty store front, building the room and the antechamber.  I wondered how to do the shelves where the clothing is stacked, and realized that they should resemble the shelves in a burial vault.  Perhaps there should be some bones too.  I also imagined covering the walls with tiny black & white photographs of women.  From a distance it would look grey and blotchy, from close up, many individuals could be seen.
Initially, I saw it as the death of hopes and inspirations, the death of joy and possibilities, the death of the ovaries and children yet to be born.  Now I’m thinking about all those shoes, black tie shoes, old lady shoes, petty bourgeois shoes.  They were all identical, no individuals here.  And I wonder if this place does not represent the death of the attempt to fit in, to be like other people, to wear the “right” clothes, to be non-threatening and conventional.  This woman has burned all that up and left it behind.
O gosh, I also thought that the room, with its blackened walls and stone shelves and ashes lying around resembles a kiln after the firing.  I think of VW’s line “All desire to preach, to protest, to pay a score … was fired out of him and consumed.”  And I think that Lammas is the festival of the firing of the clay, sacred to the God Lugh, god of artists and crafts people, god of human transformation of material.

That’s about how yesterday felt.  Blown apart early by the plane (see entry for Airplane Phobia), I was never able to get back on course, even though there were only a few planes after that and I was well defended with the walkman.  I felt so hopeless and helpless that I seriously considered making a cardboard model of the Holocaust Room, but wasn’t able to do it.  I didn’t paint either, but I did do yoga and walk the dog.  I guess there is still some level of being angry at myself that I’m still so affected by the planes.

Scared and depressed.  Writing to comfort and support myself.  I’ve gathered cardboard box, glue gun, board to work on, went to the hardware store for a mat knife.  So now I’m ready to start.  I wondered what music would support me, and dug out the album of Mauthauzen.  I don’t think I’ve listened to it since I married Dana.  Somewhere, there must be a page with words on it because I recognize some of them and know what they mean.  “KANIS THEN IXERA POS ENA TOS ORAIA” — “Nobody knew how beautiful she was.”  I want to build the Holocaust Room as a memorial to all those dead hopes, abortions, ideas strangled in the womb, art and people that might have flourished if it weren’t for someone’s pathological desire for power and control.

I told Sybil about the Holocaust Room, my dream, the vision of a chapel or shrine where people could go to mourn the unborn, the abortions, stillbirths, miscarriages, all those projects never brought to term, loves strangled by alcoholism, lives strangled by drugs.  As we talked about it, it began to take several forms: I see it as a collaborative art project that could be built by a collective of women, it could have a home in an art gallery or an empty store front, there could be a travelling version: six sheets of plywood covered with paint and collage that could be set up to make the entrance and room.  I think about the “descansos” Estes writes about, and the little shrines that Eugenia told me about.  I see it as a place where women/people could come, mourn their losses, especially of those things that never came to term, and leave something behind, a piece of clothing, a card tacked to the wall.  I imagine little shrines, like the one I saw at the travelling Vietnam memorial, in fact one wall could be made of large pigeon holes where people who came could build their own shrines.  I imagine a pot of black paint and a bucket of ashes to be always available for people to use as part of their ritual.  I also imagine some memorial tablets: so many jews died in the ovens, so many gypsies died in the gas chambers, so many women were burned at the stake.  It’s hard for me to imagine a group of women building such a thing in this area, a local landlord allowing us to use an empty store front.  But I thought there are probably people in the Hanover/Lebanon area who might find it an exciting project, Sybil said she thought her friend who was the Schlomo connection would be interested.  I can see it starting with Jews, but don’t want it restricted to Jews, I want it to be a place where a woman can go to mourn the fact that she had to have an abortion and find forgiveness.  I want it to be a place where women can mourn the loss of our traditions of witchcraft, healing herbalism, midwifery, the loss of our direct connection to women’s power.  I want it to be a place where people can mourn the loss of a childhood to abusive parents, the works of art that were never made because of lack of self-confidence, or support.  I want it to be a place where people can bring their pain, their depression, have it acknowledged and validated, bury it and walk out feeling more alive.  I imagine one woman emerging and being interviewed: “But wasn’t it depressing?”  “Depressing?  No.  I left my depression behind.”

Mauthauzen: Part of a 1975 concert in Alexandereion Sports Arena in Thessaloniki. Farantouri performs “Asma Asmaton” (Song of Songs). The first of four songs of the excellent “Ballad of Mauthauzen”, a set of songs inspired by the experiences in the Mauthauzen death camp. Music by Mikis Theodorakis. Lyrics by Iakovos Kambanellis. First performance in 1966 by Maria Farantouri.

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Last Day of Retreat

(At Kripalu with Jack Kornfield, December 2008)
Last day.  I can’t say I’m glad to go home — I’m actually scared.  I guess that’s another warning to me that I do need to find medication that works.  One possible resource is asking my friends to witness for me, and reading from this journal.
Moved into a double room with a delightful woman and had an hour’s delightful talk before bed.  We had a lot of similar interests.  I told her about Neskaya and PTSD.  She was interested and sympathetic.  [This astonished me. I’m feeling completely hopeless, I get to talk to an interested stranger and I’m fine, I walk out and am back to hopeless.  Sometimes I wonder if I have multiple personalities.]
O yes chanting as a resource.  It really does help.

I periodically feel a great wave of hopelessness, it bowls me over with heaviness and rolls me flat on the earth.  I see that it’s the part in my pattern where, after a setback, I “conclude I can’t do it.” I’ve been fighting it, usually setting it aside, and making myself think of something else, e.g. count my breaths with fierceness.  But at some point it occurred to me that that might be the baby’s way of asking for attention.  So I’ll try to remember when those times come — it’s a traumatized baby who’s feeling so helpless/hopeless and my job is just to sit with her and reassure her of my presence.

Don’t concentrate on results, but on the value, truth and rightness of the work you do.  — Thomas Merton

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Gate, Gate, Paragate…

(At Kripalu with Jack Kornfield, December 2008)
When we came in for the afternoon session Gate Gate was playing.  I sat down in my place and began to sing along.  I imagined holding the traumatized baby in my lap — she had been with me pretty continuously since I had talked to Hugh (and done some intense crying) after the session ended at 11:30.  So I was sitting there holding her and singing and suddenly it came to me that she was dying, or maybe already dead.  I began to weep, but kept the singing going through my tears.  Then I thought about that time, over 20 years ago, when I had been here for the Inner Quest Intensive, and had lain on the floor and called out “I want to be loved” and a thunderous flood of love came down from the ceiling.  I thought about this and it happened again.  I had a sense of an infinitely kind face saying “we’ve been here all along.” I was able to allow the love to pour in to me and let it extend out to the infant in my lap.  I realized I didn’t know if she would be able to come back to life, or if she was dying, but I affirmed my intent to stay with her.  I also extended love and compassionate presence to all those who were dying alone right then.  It felt good, My heart felt eased and open and it lasted for a while.

Gate, gate, paragate, parasamgate, Bodhi, Svaha  is a Buddhist chant that means: gone, gone, gone beyond, gone beyond beyond, Awakening, rejoice.  The version we were listening to was done by Robbie Gass.

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Totally Bleak

(At Kripalu with Jack Kornfield, December 2008)
At least I slept.  Feeling totally bleak this morning.  It was so painful yesterday, not to be able to feel any softening in my heart as I heard people’s stories of compassion, not to be able to think of anything good that I had done that brings the body change that means truth.  So my story is that I’m a bad person, that I have no natural compassion, that I’m a weakling and a coward that I can’t just shift this by my own efforts.  Can I have some compassion for this poor woman who is so hard on herself, and who believes such a cruel story?
That damn story is not true.  I’m not incapable of compassion but my unhealed wounds are making it impossible to feel right now.  This is clinical depression rooted in post-traumatic stress, it is something that happened to me, not who I am or what I choose.
I just don’t have enough support, inner and outer.  I make it be that if I had lived better or more wisely I could have a network of friends to support me…  But that’s wrong and cruel.  I’ve spent my life struggling with depression and terror.  I haven’t had the time or the energy or the confidence or the emotional health to make friends, and too many people who might have been friends have said unintentionally cruel things to me, because they have no idea how trauma affects people.

The woman in the dorm, when I mentioned depression, said she knew about that, gave me a hug.  Then she said she was a bad person, a failure, she had many regrets, and my heart opened and I hugged her.  So even in the dead stoniness of depression my heart can still open in the face of someone else’s pain.

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Little Jenny

(At Kripalu with Jack Kornfield, December 2008)
I had a talk with Little Jenny.  I told her that her mother was mean to her because she was jealous of Little Jenny’s authenticity.  That she herself was hurting and avoiding feeling the pain, and one way to avoid feeling it was to be mean to her daughter.  Little Jenny wasn’t really able to get it, she kept saying things like “You mean it wasn’t my fault?” “You mean I’m not bad?” “I just wanted to make her happy.” I could see her baffled pain, and I could see Marshall & the baby jackal puppet giving a cry of pain, and the soft furry animal cut in two on the highway.  I’m thinking I may need to spend a lot of time talking to Little Jenny.
Wanted to make a note of what happened when I did the lovingkindness meditation for W as an enemy.  It was surprisingly easy to wish her well, and I found I didn’t really care if it worked or not.  Whereas, when I do the lovingkindness meditation for Eleanor, I’m making a big effort (which I haven’t been aware of) as though if I could just do it right, it would make a difference for her.  Sigh.

Well, I really am pretty bummed out.  I’m unable to be present to my experience of depression with any kind of acceptance at all.  I just want to stop feeling so dead and dry and hateful and stuck.  What would be skillful means right here & now?
There, there, dear, you are having a pretty bad time.  I think I’m too tired even to write for guidance.  I’ll just go to bed.

Marshall Rosenberg developed NonViolent Communication.  In NVC language “Giraffe” is speaking from the heart, “Jackal” is reacting in culturally conditioned ways.  Marshall uses puppets to illustrate the two languages.  Giraffe and Jackal are not ways of categorizing people, just their language.

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Connecting with Others

(At Kripalu with Jack Kornfield, December 2008)
Long talk with Patty who sits next to me and was my walking and breathing partner. She was the youngest of 6 in a severely disfunctional family.  She can remember what happened, but doesn’t have any feelings.  I’m glad to have a sister in this work.

The heart opens and closes — it needs to rest sometimes.

Feeling a lot of pain and grief.  Feeling so tired of the struggle.  I don’t have the energy to do the work of mourning.  I’m back to just wanting to die.  Spaciousness feels very cold and lonely right now.

We did the exercise of looking into another person’s eyes in pairs.  I did it with Vickie, the older woman who made friends with Patty and has been sitting with us.  The instructions were to look in this person’s eyes, see the divine being behind the eyes, see their courage, and unsuspected reserves of strength.  Then a breath, let that go, and then see the measure of sorrows that that person carries.  I was able to feel that, and shed tears.  Then see their joys.  And finally see them as all the different beings, old & young, they have been, and relationships, teacher & student, parent & child, you have had.  I was only able to feel /see something of the sorrows, a very little of the joys, I felt locked up tight.  But Vickie said she had seen many changes on my face, that I had been really present, and she felt connected, that I had given her a gift.  She says when she comes to these workshops, even though she’s a social person, she finds it hard to be with a group of strangers.  Her feedback helped a lot — I was feeling so stony, so disconnected, and yet I had managed to be present for her.

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Help for Being Stuck

(At Kripalu with Jack Kornfield, December 2008)
I realize that just through doing the meditation I’ve begun to tease apart the tangled feelings in my heart and am also beginning to feel more strong and clear about what to do about W and solstice.  Things come up as thoughts during the meditation and I notice them and put them aside.  Gradually, they’ve been changing.  The first day whenever I thought about her I felt the heavy drag of hopelessness and sadness, and I would think “I can’t do it,” i.e. try to confront W about what happened last year and clear my anger and pain before we go into this solstice.  But I think that’s an impossible hope.  When we tried to talk to her last year, she didn’t get it at all.  So I think it’s better to protect myself from her, and be as clear as possible about what we do.

Had a private session with Hugh yesterday.  He has actually trained in S.E. — Jack told him to.  Since I was feeling basically OK at that point, I asked what to do when the tough times come.  He could only remind me of what I already knew: come back to the body, the breathing, the present moment.  Recite the phrases even if they seem meaningless and useless.  Remind myself that I’ve come out before and I will come out again.  Hugh commiserated about the fact that things that once worked (the Chalice Well, the Ocean of Compassion) or often worked (reminding myself of the traumatized baby) occasionally don’t work.  That’s what it was like last week — none of my resources were available.  All I could do was sit in the present with my breath and the pain in my heart.  Thinking “soften around” didn’t help.  I see now that my habit of making myself wrong for everything, especially when something “doesn’t work”, doesn’t help at all and just adds another layer of invalidation and stoniness.  I didn’t think of forgiving myself for not being able to make it change.

WHAT TO DO WHEN THINGS GET STUCK
pay attention to breath and body, to weight
come into the present moment
recite the phrases to affirm my intention, even if they feel meaningless
“I’ve come out before and I will come out again.”
imagine Little Jenny with the Dar Gorani look
“I forgive myself for not being able to make it change.”

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We’re All a Bit Battered

(Written in December 2008, at Kripalu)
Dreamed of trying to maneuver a car in a snowy rutted gouged lot.  There was barely space between two cars with a deep erosion ditch.  I may have hit some of the other cars trying to get back out.  I think they were all a bit battered.

We’re all a bit battered.  We bump into each other and hurt each other without meaning to.
OK so when I’m stuck in that horrible place of cold and isolated, with my heart shut tight, and hating myself for being that way, then I just recite the phrases, not to make it better, but because that is what I want — to bring kindness and compassion.  Even if I can’t feel it, reciting the phrases is good enough.  I don’t have to do more than that.  I can’t do more than that.

Pain in my heart like a knife.  Reminds me of Mom throwing her spear into my open heart, re: Colonial Dames.  So I see the knot: the part that’s been invalidated and feels worthless etc. and the part that’s angry: I’m not like that, I do care, just not the way you want me to.  No wonder I get stuck.  I also saw how every idea I’ve had at Neskaya has been wet-blanketed: both the all-day dance and the solstice party, which I pushed through on any way.  But I’m afraid this is a big component of my depression.  I feel hurt & sad because I need support, I need enthusiastic support.

Vulnerability is another word for interdependence.
Underneath you have an undying spirit that has got you this far.  You can relax in the unfolding of experience.

When love meets pain, it shifts and becomes compassion.  Feeling that it’s hard to say “may you be happy” to a friend who is suffering is a natural expression of that shift.  He ends the magnitude of the pain quote with “you are called to meet it in compassion not self-pity.” Which I can do.

May you be held in great compassion
May your pain and sorrows be eased
May you find peace, may you be at peace.

Let go of any bitterness that may have come
because you were not up to the magnitude of the pain
that was entrusted to you.
Like the Mother of the World,
Who carries the pain of the world in her heart,
Each one of us is part of her heart,
And therefore endowed
With a certain measure of cosmic pain.
You are called to meet it in compassion not self-pity.

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Struggle with Being Stuck

(Written in December 2008, at Kripalu for retreat with Jack Kornfield)

I’m having a very hard time.  I’m feeling profoundly discouraged.  I keep thinking “I can’t go on.” Then I try to put it aside and refocus on my breath.  But the heavy ache is still there in my heart.  I feel really stuck.  I’m guessing that I’m hating myself for not being able to shift it.  Or maybe it’s that I’m resisting whatever feelings I do feel.  Again I can only guess: anger? grief? disappointment? discouragement? fear? Probably all of the above.  I’m so jealous of all the people who are finding some ease in the meditation.

My heart has softened and eased. (Thank you) First it was the story of the young woman with a nerve cut in her face — her husband said he thought it was “cute” and kissed her with his mouth twisted to match hers.  Jack said “Can we touch our brokenness with kindness?” He also said that metta is the antidote to fear, and recommended a year of metta practice for oneself.  He said if you have trouble doing metta for yourself to imagine yourself as a child.  So I imagined Little Jenny with the Dar Gorani look and that helped a lot.

May I be filled with lovingkindness
May I experience safety
May I experience well-being
May I be happy
May I touch my broken places with tenderness

When Jack talked about metta being the antidote to fear, I wondered if what I have been feeling in the stoniness is fear, shut down because I’m so afraid.  It doesn’t feel like terror, and it doesn’t feel like fear — well there’s no energy for fighting or fleeing, both feel utterly impossible, but maybe this is freeze.  The sense of helplessness is so huge, I want to hide, or disappear, or die.  Maybe this is what a baby feels like.
It’s not an exact science, it’s an art.  Start with what works.  I am my most difficult person. Sigh

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Struggle with Self-hate

(Written in December 2008)
Sitting here doing computer solitaire when a bobcat walked by the bird feeder.  I got the binoculars and went into the bedroom and watched him walk along the upper level and turn into the logging road.  I went down to check with Eleanor and she got out a book and yes it was a bobcat.  She said it was unusual, and I should check the animal books.
I told her I was struggling with self -hate.  She understood how hard that is.  She said she was able to shift it one time by cutting off hateful thoughts and doing the lovingkindness prayer.  But I actually don’t have self-hating thoughts, I deduce it from the energy of wrongness and badness of me, and my difficulty finding any compassion for myself.  I did tell her my version of the lovingkindness prayer that I’ve been using, and a lot of feelings came up.  I’ve been reciting it without feeling or meaning the past couple of days.  She said there was a woman who did the program of the Grief Recovery Institute, and nothing happened, so the helper told her she should do it over again with a witness.  That made the difference.  I think for those of us who had inadequate, distorted, and/or nonexistent mirroring in infancy, the witness is crucial.

I looked up Bobcat in both the Animal Energies and the Animal-Speak books.  They both talked about a key quality being independence.  You may be solitary, or need to be solitary, you need to trust your own judgement, feelings etc.  There was a suggestion that maybe you were being alone too much which I think is what it is about for me.

Lovingkindness prayer:
May I be safe
May I be happy
May I be healthy
May I live with ease

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