{"id":792,"date":"2010-10-13T18:59:06","date_gmt":"2010-10-13T22:59:06","guid":{"rendered":"http:\/\/jennydeupree.com\/?p=792"},"modified":"2010-10-13T18:59:06","modified_gmt":"2010-10-13T22:59:06","slug":"meditation-depression","status":"publish","type":"post","link":"https:\/\/jennydeupree.com\/?p=792","title":{"rendered":"Meditation & Depression"},"content":{"rendered":"

(Written in September 2010)
\n\tWhile driving I listened to \u201cThe Mindful Way through Depression.\u201d He was talking about meditation and pointed out that there was no goal and no \u2018right\u2019 way to meditate. The point is the practice of knowing when your mind has wandered and bringing it back to the breath. I\u2019ve heard it before, but this time I think I really got it. I\u2019m going to set my timer for 10 minutes and \u201cbe with\u201d my breath without a goal for that time.<\/p>\n

\u201cThe Mindful Way through Depression.\u201d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

(Written in September 2010) While driving I listened to \u201cThe Mindful Way through Depression.\u201d He was talking about meditation and pointed out that there was no goal and no \u2018right\u2019 way to meditate. The point is the practice of knowing … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-792","post","type-post","status-publish","format-standard","hentry","category-depression"],"_links":{"self":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts\/792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=792"}],"version-history":[{"count":0,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts\/792\/revisions"}],"wp:attachment":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}