{"id":733,"date":"2010-09-12T17:10:06","date_gmt":"2010-09-12T21:10:06","guid":{"rendered":"http:\/\/jennydeupree.com\/?p=733"},"modified":"2011-12-26T11:35:11","modified_gmt":"2011-12-26T16:35:11","slug":"no-firm-foundation","status":"publish","type":"post","link":"https:\/\/jennydeupree.com\/?p=733","title":{"rendered":"No Firm Foundation"},"content":{"rendered":"<p>(Written in February 2007)<br \/>\nI\u2019m feeling precarious, a bit lost, a little scared, a little discouraged.\u00a0 I feel like there is no firm foundation under me.\u00a0 I try to let my weight down solidly on the couch, to let the couch hold me up.\u00a0 I feel my shoulders start to hunch and let them go.\u00a0 I can feel myself trying to hold myself \u201cup out of\u201d \u2014 up out of what?\u00a0 my own experience?\u00a0 I let go and feel the ache of discouragement around my heart.\u00a0 I let myself sink down, I can feel my weight on the couch, but it also feels like everything is dissolving out from under me.\u00a0 There\u2019s no place to rest.\u00a0 Can I accept my own experience?\u00a0 Yes.\u00a0 That helps.\u00a0 Now there\u2019s a spaciousness that can hold discouragement and lostness.<\/p>\n<p>Feeling weak and shaky and fragile.\u00a0 Took Bella to the vet to try to get a handle on why she\u2019s peeing so much.\u00a0 Vet thinks she may be dealing with an inflammation of the bladder.\u00a0 Gave me a muscle relaxant.\u00a0\u00a0 But the uncertainty doesn\u2019t help.\u00a0 Driving back I felt like a small child \u2014 lost in a supermarket \u2014 desperate for someone older and wiser to rescue me and take charge.<\/p>\n<p>Dear Guides &amp; Guardian Spirits, I\u2019m feeling very scared and lost.\u00a0 I\u2019m afraid that I won\u2019t be able to take care of myself, and everyone will go away from me.\u00a0 Please help me!<br \/>\n<em> Dear Jenny, we are here, gathered all around you.\u00a0 You are not alone.\u00a0 The people who care about you will not leave you if you can\u2019t take care of yourself.\u00a0 It\u2019s OK to let yourself rest on Spirit.\u00a0 The Ocean of Compassion is real.\u00a0 You are not lost, you are always in the hands of God, you are part of God.\u00a0 It doesn\u2019t matter if you \u201ccan\u2019t take care of yourself.\u201d It doesn\u2019t matter if you do nothing.<\/em><\/p>\n<p>I can trust myself to act with integrity.\u00a0 I can trust that I am motivated by kindness and a desire to do good.\u00a0 I can trust myself to strive to be present for whatever is going on with me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Written in February 2007) I\u2019m feeling precarious, a bit lost, a little scared, a little discouraged.\u00a0 I feel like there is no firm foundation under me.\u00a0 I try to let my weight down solidly on the couch, to let the &hellip; <a href=\"https:\/\/jennydeupree.com\/?p=733\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,3,14,4],"tags":[],"class_list":["post-733","post","type-post","status-publish","format-standard","hentry","category-depression","category-guidance","category-spirit","category-trauma"],"_links":{"self":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts\/733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=733"}],"version-history":[{"count":0,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts\/733\/revisions"}],"wp:attachment":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}