{"id":6780,"date":"2020-09-21T17:29:48","date_gmt":"2020-09-21T21:29:48","guid":{"rendered":"https:\/\/jennydeupree.com\/?p=6780"},"modified":"2020-09-21T17:29:48","modified_gmt":"2020-09-21T21:29:48","slug":"not-ok-to-feel-good-about-myself","status":"publish","type":"post","link":"https:\/\/jennydeupree.com\/?p=6780","title":{"rendered":"Not OK to Feel Good About Myself"},"content":{"rendered":"<p>Reading through my old journals I come across stories like this one. \u00a0So painful, so sad. \u00a0At the time I couldn&#8217;t see that this was something I learned from how my mother treated me. I also, of course, thought that seeing it would change it. \u00a0No. \u00a0Too deep a belief. \u00a0My fear that sharing something I was excited about was &#8220;bragging.&#8221; \u00a0My judgement that the whole scene was somehow &#8220;childish.&#8221; \u00a0The saddest thing of all is that I still see myself as neither loving, nor nurturing, despite feedback that other people have experienced me as both, and I still feel somehow &#8220;wrong&#8221; to feel good about myself.<\/p>\n<blockquote><p>April 9 &#8211; 14, 1976<span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span>Women&#8217;s Workshop at Biddeford Pool<br \/>\nthe core of the weekend for me was Saturday night.<span class=\"Apple-converted-space\">\u00a0 <\/span>we had split into two groups, I was in Phyllis&#8217; group.<span class=\"Apple-converted-space\">\u00a0 <\/span>She had worked with Nan, with Sandy, with Brooke, with Shiela, and asked for our feelings as a way to close.<span class=\"Apple-converted-space\">\u00a0 <\/span>I had felt that I wanted to say something, but could not think what, but now my stomach began to feel very anxious, so finally I said that.<span class=\"Apple-converted-space\">\u00a0 <\/span>Phyllis asked if I wanted a body massage like the ones the group had given Shiela and Brooke.<span class=\"Apple-converted-space\">\u00a0 <\/span>I was not sure, but said yes \u2014 and was very aggressive about asking for what I wanted.<span class=\"Apple-converted-space\">\u00a0 <\/span>But afterward my stomach still felt tight, though i felt very relaxed.<span class=\"Apple-converted-space\">\u00a0 <\/span>Phyllis asked me how I felt and I started into a routine about whether or not my anxiety was important enough to deal with.<span class=\"Apple-converted-space\">\u00a0 <\/span>She put her hand on my mouth and said &#8216;I don&#8217;t want to listen to your head.&#8217;<span class=\"Apple-converted-space\">\u00a0 <\/span>Immediately i felt utterly safe.<span class=\"Apple-converted-space\">\u00a0 <\/span>I could say whatever came to me, and trust Phyllis to decide if it was important.<span class=\"Apple-converted-space\">\u00a0 <\/span>So I just lay there quietly and the word &#8216;woman&#8217; came swimming up.<span class=\"Apple-converted-space\">\u00a0 <\/span>So I said &#8216;It must have to do with being a woman because thats why I&#8217;m here.&#8217;<span class=\"Apple-converted-space\">\u00a0 <\/span>a long pause.<span class=\"Apple-converted-space\">\u00a0 <\/span>&#8216;I don&#8217;t feel that I am nurturing and compassionate, and I would like to be.&#8217;<span class=\"Apple-converted-space\">\u00a0 <\/span>a pause.<span class=\"Apple-converted-space\">\u00a0 <\/span>Phyllis &#8216;why would you like to be nurturing?&#8217;<span class=\"Apple-converted-space\">\u00a0 <\/span>I thought or said &#8216;It would make me feel good about myself&#8217; and then started into a routine about how one should be nurturing for the sake of others not to feel good about oneself.<span class=\"Apple-converted-space\">\u00a0 <\/span>She stopped me again and suddenly I realized that &#8216;It makes me feel good about myself &#8216; was a perfectly good reason for wanting to be nurturing, I started to voice it but just saying &#8216;feel good about myself&#8217; brought up all sorts of emotion and tears and I knew we had hit the core.<span class=\"Apple-converted-space\">\u00a0 <\/span>Phyllis made me sit up and face her, and I said &#8216;you mean its all right to feel good about myself?&#8217; and she said yes, and I asked the group and they said yes, and then I asked them if it had been OK with them the first night when I had gotten all enthusiastic about journal keeping and they said things like &#8216;it inspired me&#8217; and &#8216;im glad you wanted to share it with us&#8217; and I burst into tears and said &#8216;you mean it wasn&#8217;t bragging?&#8217;<span class=\"Apple-converted-space\">\u00a0 <\/span>Phyllis said &#8216;how do you feel now?&#8217; and i said &#8216;like a little bird that has just broken its shell and is looking around.&#8217;<span class=\"Apple-converted-space\">\u00a0 <\/span>In some ways a very childish scene on a very childish level, but the very strength of my emotions convinced me of the damning reality of my belief that it was wrong to feel good about myself.<span class=\"Apple-converted-space\">\u00a0 <\/span>Now I see the source of my difficulties in trying to feel good about myself, even though I&#8217;ve been struggling to do so for the last year and a half, believing that this was the only way to begin to be loving and outgoing to other people.<\/p><\/blockquote>\n<p>Note: the lack of capitals and punctuation is exactly as written.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reading through my old journals I come across stories like this one. \u00a0So painful, so sad. \u00a0At the time I couldn&#8217;t see that this was something I learned from how my mother treated me. I also, of course, thought that &hellip; <a href=\"https:\/\/jennydeupree.com\/?p=6780\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-6780","post","type-post","status-publish","format-standard","hentry","category-journal"],"_links":{"self":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts\/6780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6780"}],"version-history":[{"count":0,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts\/6780\/revisions"}],"wp:attachment":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}