{"id":6770,"date":"2020-09-19T14:13:01","date_gmt":"2020-09-19T18:13:01","guid":{"rendered":"https:\/\/jennydeupree.com\/?p=6770"},"modified":"2020-09-20T17:36:07","modified_gmt":"2020-09-20T21:36:07","slug":"unconditional-presence","status":"publish","type":"post","link":"https:\/\/jennydeupree.com\/?p=6770","title":{"rendered":"Unconditional Presence"},"content":{"rendered":"<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>This came in the <a href=\"https:\/\/www.dailygood.org\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Good<\/a> for September 17. \u00a0It&#8217;s from the website of John Welwood. \u00a0The whole thing is worth reading. \u00a0It explains what happened when I saw that I was failing to recognize how badly triggered I was and let myself feel it. \u00a0The <span style=\"text-decoration: underline;\">relief<\/span> of being <span style=\"text-decoration: underline;\">real<\/span>, even when being real is painful in some ways.<\/p>\n<p>From: <a href=\"http:\/\/www.johnwelwood.com\/practices\/UNCONDITIONAL-PRESENCE.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Unconditional Presence: Letting Yourself Have Your Experience<\/a><\/p>\n<p>The journey from self-hatred to self-love involves learning to meet, accept, and open to the being that you are. This begins with <em>letting yourself have your experience<\/em>. Genuine self-acceptance is not possible as long as you are resisting, avoiding, judging, or trying to manipulate and control what you experience. Whenever you judge the experience you&#8217;re having, you&#8217;re not letting yourself be as you are. And this puts you at odds with yourself, creating inner division and conflict. The way to free yourself from shame and self-blame is through making friends with your experience, no matter what experience you&#8217;re having.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This came in the Daily Good for September 17. \u00a0It&#8217;s from the website of John Welwood. \u00a0The whole thing is worth reading. \u00a0It explains what happened when I saw that I was failing to recognize how badly triggered I was &hellip; <a href=\"https:\/\/jennydeupree.com\/?p=6770\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,19,11],"tags":[],"class_list":["post-6770","post","type-post","status-publish","format-standard","hentry","category-healing","category-interesting-link","category-present-day"],"_links":{"self":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts\/6770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6770"}],"version-history":[{"count":0,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts\/6770\/revisions"}],"wp:attachment":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}