{"id":28,"date":"2010-02-21T17:20:07","date_gmt":"2010-02-21T17:20:07","guid":{"rendered":"http:\/\/jennydeupree.com\/?p=28"},"modified":"2010-03-16T14:49:45","modified_gmt":"2010-03-16T14:49:45","slug":"guidance-to-help-in-depression","status":"publish","type":"post","link":"https:\/\/jennydeupree.com\/?p=28","title":{"rendered":"Guidance for Help in Depression"},"content":{"rendered":"<p>Dear Guides &amp; Guardian Spirits, I\u2019m having a pretty hard time just getting through the day.\u00a0 Can you help me?<br \/>\n<em>Dear Jenny, you are doing just fine.\u00a0 You are doing the work that you need to do to heal this.\u00a0 Bringing yourself back to the present, back to your body, over and over, IS the work and you are doing it.\u00a0 We remind you that these strange painful states of lostness and disconnection are something real that you experienced in the past \u2014 except that you were overwhelmed and couldn\u2019t process it.\u00a0 Supporting your self to experience it now is the way to healing, and you are doing it.\u00a0 These experiences are real, they did really happen, but they are not true now, not the reality of your life now.\u00a0 You are experiencing them as they leave your body.\u00a0 You are not \u201cholding on to your pain,\u201d \u201cwanting to be miserable,\u201d or \u201cover-involved with your inner drama,\u201d or any of the other cruel things people have said to you over the years.\u00a0 You are doing your best to be present to the traumatized baby with compassion.\u00a0 We love you very much.\u00a0 Let yourself take it in. <\/em>(January 2009)<em><br \/>\n<\/em><\/p>\n<p><em> <\/em>Dear Guides &amp; Guardian Spirits, I\u2019m in pretty rough shape.\u00a0 A little scared, a little fragile, a little depressed.\u00a0 I\u2019m feeling cold and distant, and don\u2019t have much hope for the future.\u00a0 This struggle out of depression is taking much longer than it has before.\u00a0 Please help me.<br \/>\n<em>Dear Jenny, hang on.\u00a0 You are doing very good work, very deep work and it has results in the energy foundation of the earth.\u00a0 By working with your psyche, working to heal your deep pain, you are also helping to heal the deep wounds of the earth.\u00a0 We know it\u2019s very hard work, and confusing, and full of pain, times of horror, and lostness, and bleakness.\u00a0 This is a necessary part of the healing.\u00a0 You must feel these stages as you pass through them.\u00a0 You must take it on trust that you are moving, even when it doesn\u2019t feel like it.\u00a0 We are doing our best to support and strengthen you to do this work.\u00a0 We wish you could feel our presence, but know that\u2019s hard for you.\u00a0 We love you and honor you for the deep work you are doing. <\/em> (May 2009)<em><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Guides &amp; Guardian Spirits, I\u2019m having a pretty hard time just getting through the day.\u00a0 Can you help me? Dear Jenny, you are doing just fine.\u00a0 You are doing the work that you need to do to heal this.\u00a0 &hellip; <a href=\"https:\/\/jennydeupree.com\/?p=28\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-guidance"],"_links":{"self":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":0,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions"}],"wp:attachment":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}