{"id":1936,"date":"2011-10-09T09:40:54","date_gmt":"2011-10-09T13:40:54","guid":{"rendered":"http:\/\/jennydeupree.com\/?p=1936"},"modified":"2011-10-09T09:40:54","modified_gmt":"2011-10-09T13:40:54","slug":"somatic-experiencing-25","status":"publish","type":"post","link":"https:\/\/jennydeupree.com\/?p=1936","title":{"rendered":"Somatic Experiencing"},"content":{"rendered":"<p>(Written in December 2009)<br \/>\nSaw Caryn yesterday.\u00a0 It was good to see her.\u00a0 I told her a little about how the week had been and then began to pay attention to my body.\u00a0 Odd, sad, heavy feelings, more in my stomach than in my heart.\u00a0 Gradually I found that my body wanted to shrink and hide.\u00a0 Caryn brought me a blanket and a square flat cushion.\u00a0 I held the cushion in front of me and that felt right except that I wasn\u2019t entirely hidden.\u00a0 I put the blanket over my knees and held up the cushion.\u00a0 Then I started peeking over the top and around the sides.\u00a0 Caryn was smiling at me.\u00a0 I can\u2019t remember how it went on \u2014 there was laughter and then some tears.\u00a0\u00a0 At one point, still hiding behind the cushion, I reached out and grabbed her knee so I\u2019d know she was there.\u00a0 She asked me to feel her presence through the cushion, but I couldn\u2019t do it.\u00a0 More than once, feeling how strange and scary this was, I said \u201cthat poor little kid.\u201d What an impoverished childhood.\u00a0 It took quite a while for me to be comfortable coming out from behind the cushion.\u00a0 Then I leaned against the wall and my neck felt stiff.\u00a0 I asked if I could get on the table.\u00a0 So we spent the last 30 minutes with me on the table and Caryn put her hands on my knees, shoulders, neck and feet.\u00a0 I was able to have some sense of my body drinking it in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Written in December 2009) Saw Caryn yesterday.\u00a0 It was good to see her.\u00a0 I told her a little about how the week had been and then began to pay attention to my body.\u00a0 Odd, sad, heavy feelings, more in my &hellip; <a href=\"https:\/\/jennydeupree.com\/?p=1936\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1936","post","type-post","status-publish","format-standard","hentry","category-somatic-experiencing"],"_links":{"self":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts\/1936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1936"}],"version-history":[{"count":0,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=\/wp\/v2\/posts\/1936\/revisions"}],"wp:attachment":[{"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennydeupree.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}