1997: How My Writing Has Changed

From my journal for September 29, 1997

So how has my writing changed?  Being “literary” is no longer top priority.  I no longer find myself thinking “This is one of the great journals of the world,” no longer fantasize someone “discovering” me.  I no longer write for a “reader,” except for myself in the future, I no longer write to justify my life.  And because I’m not in constant pain from depression or anxiety, I don’t feel pressure to write to try and “fix” it.  Yes, I see that a lot of my writing in the past was an attempt to assuage or manage anxiety, and the root of the anxiety was (a) physiological, combined with or enhanced by (b) the belief that I’m not worth anything just as I am, and that I “do everything wrong.”

I find this very interesting. I’m not sure what I mean by “the root of the anxiety was physiological,” since I don’t yet know that the root of the anxiety is PTSD. Perhaps I just thought that I had a dysfunctional physiology. I also seem to think that I “no longer” believe that I’m worthless, and it’s going to take many years to change that belief. I also seem to find the anxiety more important than the depression. I still haven’t found out what it’s like to not be depressed.

Posted in Depression, Journal, Trauma | Comments Off on 1997: How My Writing Has Changed

Stories about my Father

Written in writing group:

When I was born my father was away at WWII.  I was three years old when he came home.  He came in the front door and I was in the hall.  Mother said “This is your daddy” and I said “That’s not my daddy, my daddy’s upstairs.”  Not perhaps the best way to start a relationship with one’s father, and I don’t think it helped our relationship at all.  What neither parent understood was that I thought my “Daddy” was the frame with glass in it and a picture of a man behind the glass, but I had no idea that picture represented a real person.  This is something we have to learn, it doesn’t come naturally.

Stories I suspected, but didn’t know.  I don’t remember what I was told about my father’s war experience.  I know he never talked about it.  One story was that Mom had got pregnant hoping it would keep Daddy from being drafted, but it didn’t.  I know she was resentful, and it’s true it was hard being at home alone with a baby.  Another story was that as Dad’s company of soldiers moved up through Italy, he left them and went looking to buy some liquor for them all.  But when he came back, his whole unit had been blown up.

My father was an alcoholic, I think he was medicating PTSD from the war.  I remember that I only saw him sloppy drunk a couple of times, talked to him sober once — after he’d been operated on for colon cancer, and the rest of the time he was just drunk enough to dissociate but not drunk enough to be sloppy.

A few weeks after my father’s 70th birthday, he was pretty sick.  My brother Jack called me and said Mom and got drunk, and Dad had called him and he had called an ambulance to take him to the hospital.  But now he wanted to come home and watch the tall ships sail up the Hudson on the 4th of July.  So, Jack said, one of us had to go home & make sure Dad’s all right since Mom can’t be trusted.  And I was chosen.  So I went home, Dad came home and was able to watch the tall ships on his own TV in his own house.  Then he was taken back to the hospital.  I remember I was standing on the stairs crying as they started wheeling him out to the ambulance.  Suddenly he looked at me and it was like his whole soul came into his eyes.  It was like he suddenly realized he would never see me again.  His last words to me were “Thank you!”

The story of watching the Tall Ships on the Fourth of July is told in detail here.  I don’t remember how I learned the stories I suspected, possibly from another member of the family.

Posted in Story, Writing | Comments Off on Stories about my Father

1997: Moving Out of Depression

From my journal for September 12, 1997

Dream fragment: something about how I got out of depression by praising myself.  “Out of depression and into an energy high!” !!

It seems to be working again.  This time I’m more conscious and persistent about it.  I know I need to build it into my life as a habit, not just use it until “I’m OK now” and then drop it.  I don’t know why I think that once I’m OK I’m going to stay that way without further effort.

Yesterday was another good day.  I worked at cleaning my altar triangle, waxed the chest, put new candles in the big candlesticks, restored Kuan Yin and the oil lamp to their places.  I see that if I’m patient about these tasks, and take my time with them, I actually enjoy them.  It’s the rush to get finished, to be “efficient” that spoils the fun.

I think I’m finally beginning to understand what DMA meant about receiving the results that you’re created.  I think I’m finally beginning to be able to do that, and especially learning to praise myself for partial results, steps on the way to a larger goal.  This is the bigger picture resulting from Dr. Rankin’s observation that cured the airplane phobia.  So amazing.  So maybe I’ve changed something important about the structure of my life. and it has another layer — I’m able to acknowledge and receive my ability to acknowledge and receive — just as I give thanks not only for the beautiful landscape I enjoy but also for the ability to enjoy it.

Yesterday, noticing my willingness to move slowly and patiently toward putting my altar back together, I see that this is what I’ve been wanting all along, to putter around the house, and to be able to enjoy it, which is something new.  So this is new, a great gift, a great grace for which I thank god.

I notice that I don’t give being on an anti-depressant any credit for feeling so much better.  My new ability to “enjoy” is at least partly because of the medication. Depressive brain chemistry makes it impossible to enjoy.

Posted in Healing, Journal | Comments Off on 1997: Moving Out of Depression

Writing: Sacred Dance

Written with Sharon on a big open porch:

I hear some machine grinding away.  There’s blue sky with clouds, sun sometimes.

I’m alone too much.  It started with COVID, but it doesn’t seem to end.  I don’t know what to do about it.  I don’t know why it’s so hard for me to make friends.  I guess I feel scared a lot, that’s again from being alone too much, but it certainly makes it hard to do anything different.

I’m hoping that having a writing group will help. But now I’m worried about what I’m going to write about.  The story of folk dance — sacred circle dance — Neskaya.  Certainly creating Neskaya was the best thing I’ve ever done.  Actually it’s clear that “I” didn’t do it, I was the midwife who brought something through from the imaginal realm that was just waiting to be incarnated. 

The grinding noise has stopped.  I suspect it was a mower, cutting the grass in a different area than the one right in front of me.  It would be intolerably loud if it were right here.

The sun is out, a maple with some orange leaves already is blazing in the sunlight.  White cloud, blue sky — it’s almost too much.  The sun goes under, the colors fade. The freshness of the air is pleasant as is the slight breeze that brings it in.

Thinking about Neskaya and sacred dance lifts my spirits.  It’s been a very long time since I danced in a circle holding hands and I really miss it.  What dances would I like to do?  Kos, Turning Toward the Morning, Winds on the Tor, Miserlou.  Lore — another dance I’d like to do.  

Posted in Circle Dance, Present Day, Writing | Comments Off on Writing: Sacred Dance

Grief for Unlived Life

From today’s email from Matt Licata: This tenderizing deep in the soul activates the blue ones, a group of inner figures who carry grief that has until now remained unfelt, somatic and imaginal pieces of the unlived life who long for illumination and holding.

Grief that until now remained unfelt, pieces of unlived life.  This rings a bell  for me.  I think about never having had a good sexual relationship, and only one good sexual experience.  I think about my creativity that only managed a part of what was in me to manifest.  I don’t even know what capacity there is in me to love and help people, I feel like I never did much of that. And I wish I had been able to put more energy into working on environmental issues like stopping global warming. Yes, I can feel grief for these parts of my unlived life.

I also think, without my struggle with depression and trauma, I might have been able to live a life more dedicated to Spirit. Then again, without the pain of depression, I might never have turned to Spirit.

Interestingly, listing my failures immediately brings up my one big success: Neskaya. I did manage to create, or bring through from the imaginal realm, one thing that made a huge difference in many lives.

Posted in Present Day, Spirit | Comments Off on Grief for Unlived Life

More about Connection and Values

Written in writing group Tuesday night:

Let’s see.  I wanted to write about the book Connection.  She talks about being connected to yourself first, then with important people in your life, then with issues and projects that are important to you.  How do you decide what’s important to you?  Turns out it’s a good idea to examine your values.  What is really important and what is not so important.  Because you don’t want to be spending a lot of energy on things that aren’t really important.  Then you want to look at your life and see where you are spending energy on things that aren’t important.  How do you know whether something is important to you or not?  That takes both feeling and thinking.  It can take quite a bit of time to sort things out and good to spend the time.  For myself I know that my top value is truth, honesty, being straight-forward.  Another really important one is beauty, especially the beauty of Nature.  Nature is very important to me, and I realize that for me that means not only the natural world, the planet, but also the sky, the sun and moon and stars.  Compassion is really important, kindness, and being able to care about somebody’s welfare even if you don’t like them.  Family has not been important.  I was married and divorced, never had children.  My parents were alcoholics.  I care about my siblings, but relationships with them are not a high priority.  Since COVID, we’ve been meeting about once a month on Zoom, and that’s just about right.

Job, work.  I was lucky, I had a small independent income, and that allowed me to live an inexpensive life and do what I want to with my time.  I have a degree in Astronomy, and I’ve done planetarium work which is great fun.  A planetarium is a tremendous teaching instrument.  Unfortunately, a lot of Planetaria get prepackaged shows with a lot of pictures, but they don’t really use the machine.  The machine has a projector and a dome, and can duplicate the night sky for wherever and whenever you want.  You can also run the sun forward along the ecliptic, its path in the sky, and you can see how the sun goes up and down with the seasons, and how the days are long in the summer and short in the winter.  I remember at one point thinking I should find a way — maybe teach a program — for people who run the machines so they could use them creatively.  But I never followed that one out.  Instead I got involved with teaching folk dance, which I loved, and then discovered Sacred Circle Dance which grew out of the understanding that traditional folk dances had a spiritual dimension.

Added later: I notice that I didn’t follow out my ideas about teaching astronomy.  Instead I turned to Folk Dance with a spiritual dimension. I see that I value the spiritual dimension more than the scientific one.

Posted in Astronomy, Spirit, Writing | Comments Off on More about Connection and Values

Connection: the Importance of Values

I’ve just been reading a series of posts from 2014, when I was having a bad time. It’s so interesting to read that now when I’m actually feeling pretty good. What really changed my life was rereading a book called Connection, that I’ve had for a while. It was published in 2021. For some reason, this time it really struck me as a possible process to help me live my life better.

The author, Kristine Klussman, talks about the importance of knowing your values and living your life by them. I found that in some ways I’m already living the way she describes. But there is a lot more I could do. Some is just noticing, paying attention to what I’m already doing. Yesterday I walked around Rivercrest with my dog. Rivercrest is a large area near Kendal which contains grass and trees and an oval of road where we walk. Because I was alone, I paid attention to the tremendous variety of plants that grow in the open areas: very different foliage, many different sizes. I really consciously appreciated the differences.  It definitely added to the enjoyment of my walk.

I’ve been thinking a lot about my values. Among the most important are truth/honesty, beauty, kindness/compassion, spiritual practice. Other things that are important are music and dance, and keeping track of what’s going on in the sky — I have a degree in astronomy — especially I try to see the moon each day. Nature, nature is important, especially our planet that we are not taking good care of. Doing my part to lighten our burden on the planet is very important to me. Nature also includes the sun, the moon, the stars and galaxies.

I can do a lot more thinking about values, and pay attention to what I happen to be doing to see if it has meaning. Does using the toilet have meaning? Yes, it’s about keeping myself healthy, and health is definitely a value.

Posted in Healing, Present Day | Comments Off on Connection: the Importance of Values

1997: Burst of Creativity

From my journal for July 19, 1997

It’s so odd to have nothing to write in here.  I think writing used to be one way to manage my anxiety, without anxiety there’s no motive for writing.  I feel more drawn to visual and plastic arts, I want to go on with painting, clay work, and move toward some form of multi-media expression — I keep thinking of my “puppet” project, making more spirit figures, or completing the doll house with birchbark roof, a nest in the attic, a “shell room” downstairs (it occurs to me that it would be a house for the soul) and that brings up the idea of shrines — elaborate boxes encrusted with many tiny objects.  The other thing would be a reworking of the slide show with live music and dance as well as the slides and poetry.  Well, we’ll see.  The dollhouse has the most energy at this moment.

This is so interesting.  I find that feeling better immediately leads to a burst of creativity.  I talk about not feeling anxiety, but don’t mention that I’m not feeling depressed either.

Posted in Healing, Journal | Comments Off on 1997: Burst of Creativity

1997: Impossible Setup

From my journal for March 13, 1997

It’s so sad…  Dana has had too many experiences of women who wouldn’t or couldn’t make love to him, and I’ve had too many experiences of being replaced by someone else, starting with Pete Visser and Diana.

I also see that we each need a very different sort of sexual partner, to help us get over the hump of disappointment and try to be sexual again.  Dana needs someone who really wants to go to bed with him and can enjoy sex in a lusty, vigorous way.  I need someone who has enough confidence in his own sexuality to be really patient, but also persistent (Dana just gave up) to be OK with me saying no or wanting to go very slowly, someone who is experienced in handling female bodies.  I didn’t realize, until we started really talking about it, how little sexual experience he had had before he met me.  I remember being uncomfortable with a way that he would grab me and trying to get him to touch me a little more gently.  I now see that his coarseness of touch was due to lack of experience, and fear of being rejected.

Dr. Rankin was indignant that Dana and Mr. Waterson had sat there talking about how Dana could find a sexual partner.  “Were you being a ‘good girl’ and going along with your own abuse?”  I realized she was right, that I hadn’t felt safe enough to have my real feelings until we got home.  She said “I see that you’ve both made it be that you’re the one with the problem.  But what if Dana is part of the problem?  Wouldn’t you do better to be seeing a sex therapist and getting your own relationship straightened out?”

I realize that I feel very hurt and very angry.  I do feel “let down” by Dana.  A different man, with more sexual confidence, would not have given up, would have taken the abuse issue as meaning he needed to be more careful, gentle, and patient, not taking it as an excuse to quit.  Because Dana simply stopped approaching me sexually, while I was partly relieved not to have the pressure and the difficulty and discouragement, I also ended up feeling that he was no longer interested in me.

What a totally impossible situation!  No wonder we weren’t able to create a lasting relationship. And I still didn’t know about being traumatized and how that affected my ability to be sexual.

Posted in Depression, Journal, Trauma | Comments Off on 1997: Impossible Setup

1997: Highly Sensitive People

From my journal for July 15, 1997

New book about “Highly Sensitive People” — It’s clear that I fall into this category, along with about 20% of the population.  Unfortunately, 42% are not sensitive at all, and sensitivity, perception of subtleties, quietness and caution are not traits that are valued by Western Culture,  (Apparently in China & Sweden, these traits are valued.)  The author says that we are very important for the whole, that any society needs its priestly advisors as well as its warrior kings, and that we need to value and protect ourselves appropriately.  I found this book very validating and supportive.  I’ve come to many of the same conclusions lately, I think because of my increased effort to take care of myself appropriately.  The book helps me do that better, by pointing out that what gives HSP’s trouble is overstimulation.  I’ve been cutting down on things by not trying to do so many things in a day, but now I understand why this works.

There was a section on “sacred space,” talking about one of the important functions we perform for society — gives me an added appreciation of Neskaya.  Turns out Dana is HSP too, 15 yes out of 23 questions, and I’m sure Lynelle is.  I was 19 yes out of 23.

Sometime in the late 80’s I went to a retreat called Woman’s Way and was told “You are trying to take in too much.  Use your venetian blinds.” This post tells the story of my fearing I was “too sensitive” and learning that my sensitivity was a special strength that I needed to learn how to use correctly.

Posted in Healing, Journal, Spirit | Comments Off on 1997: Highly Sensitive People