From my journal for September 26
I was so tired yesterday I didn’t do much of anything. I did take a short nap, went to meditation, walked Mocha in the rain. I had planned to do things like call the dentist, but because I was so tired, I let myself off the hook. I notice that when I was so triggered about the lying about sexual abuse situation, I did practical things because resting quietly was impossible when I was so triggered. That must be how I lived a lot of my life. That’s why I balanced the checkbook every month to the last penny. That’s where “false urgency” comes from.
From my journal for September 28
I think of the tremendous effort I made on Saturday and Sunday not to let my mind ruminate on the issue of abuse and lying.
Notes from talk with Erica on October 30
She says it’s a big transition to the support of having people around. It’s hard work to make new friends. I say “I shouldn’t need to get all this rest.” She says “You were running on fumes before you moved to Kendal.”
She says I’ve been really really really tired for a really long time. Now I’m starting to recognize collapse: after the long worry and effort when Mocha was sick, getting me up in the middle of the night, then the vet and medication, she started getting better and then I collapsed. after teaching dance last Sunday — I enjoyed the teaching, was my enthusiastic self — and then, when it was over, I could feel how totally exhausted I was.
Erica says I’m getting familiar with my limits as an organism.
Maybe I’m starting to feel safe enough to collapse. All those years that the “tough little drip” kept going, and going, and going… I used to say I got through depression like you get through a blizzard. You know if you lie down that you’ll freeze to death, but you’ve forgotten why you can’t lie down, you say to yourself “now put your right foot forward, now put your left foot forward..” and just keep moving. But it wasn’t just depression I got through that way, it was my whole life because I did not know how much pain I was avoiding. “The erasing of the abuse was worse than the abuse.” If you don’t know the reason you are having a hard time, you think it’s because you aren’t trying hard enough, so you push yourself.