Monthly Archives: June 2011

Guidance

(Written in January 2010, but reflects just how I’m feeling today, June 10, 2011) Dear Guides and Guardian Spirits, I’m having a pretty bad time.  Can you help me? Dear Jenny, you are needed on the planet at this time.  … Continue reading

Posted in Depression, Guidance, Present Day | Comments Off on Guidance

Disconnected

(Written in March 2009) Feeling pretty bleak.  Disconnected from everything meaningful.  How does that feel in my body?  It’s a flat grey feeling, like cardboard, no life, no energy.  It’s so painful to be in this state.  I tell myself … Continue reading

Posted in Breakdown, Guidance, Healing | Comments Off on Disconnected

A Healing Process

(Written in March 2009) Yesterday was pretty bad — severe nausea all day.   Barbara came & agreed to come stay for a few days.  She’ll help with food & housework & walking the dog.  What a relief. If only I … Continue reading

Posted in Breakdown, Healing, Somatic Experiencing | Comments Off on A Healing Process

Surrender

(Written in February 2009) I’ve started asking God to please show me what to do.  I’m trying to surrender my life into his/her/its/their hands — I can’t do this so you must.  Please, if there is any meaning or value … Continue reading

Posted in Breakdown, Spirit | Comments Off on Surrender

I Want My Life Back

(Written in February 2009) It was pretty amazing not to feel nauseous all day.  There was a little around lunchtime.  I can’t say I felt great, but it was such a relief not to feel sick. I want my life … Continue reading

Posted in Breakdown | Comments Off on I Want My Life Back

Dr. Seigle

(Written in February 2009) Saw Dr. Seigle yesterday.  I liked him, he’s meticulous and careful, also willing to use intuition.  I came out feeling overwhelmed & went to Karen and cried & cried.  She held me, curled up on the … Continue reading

Posted in Healing | Comments Off on Dr. Seigle

Asking for Help

(Written in February 2009) Very hard to get up this morning.   I’m tired & nauseous & weak & have no energy or enthusiasm for doing anything.  I did send the email asking for help to Janet, and similar ones to … Continue reading

Posted in Breakdown, Trauma | Comments Off on Asking for Help

Somatic Experiencing

(Written in February 2009) Session with Caryn.  I collapsed onto the floor and stayed there most of the session.  I said that I wanted someone to take care of me 24 hours a day, that I desperately needed to be … Continue reading

Posted in Breakdown, Somatic Experiencing | Comments Off on Somatic Experiencing

Somatic Experiencing

(Written in February 2009) Session with Caryn.  I spent a lot of it with her sitting in the corner and me leaning back against her, relaxing as much as possible.  Trying to let my body learn what it feels like … Continue reading

Posted in Breakdown, Somatic Experiencing | Comments Off on Somatic Experiencing

Struggle with Medication

(Written in February 2009) Sunday Bad night.  Woke several times with hot flash & fear.  I haven’t a clue what to do.  I wish I had a meds person I could count on. Wednesday Today I see Dr. L for … Continue reading

Posted in Breakdown, Healing | Comments Off on Struggle with Medication