Monthly Archives: January 2011

I have a good life…

(Written in October 2010) I have a really good life. I live in a beautiful place, I have meaningful work, I don’t need to have my life be any different before I can enjoy it. I got a taste of … Continue reading

Posted in Depression, Trauma | Comments Off on I have a good life…

Concern about the Earth

(Written in June 2010) I’m feeling very sad. Don’t know what it’s about. It’s been wearing off as the day goes on. I try to hold it with compassion. I told Karen yesterday, that I feel like we’re engaged in … Continue reading

Posted in Depression, Spirit | Comments Off on Concern about the Earth


(Written in March 2005) Dear Guides and Guardian Spirits, please help me. Dear Jenny, we love you a lot. Relax and let yourself feel the warmth of our love. Remember that just as you are, you are doing good work … Continue reading

Posted in Guidance | Comments Off on Guidance

Self Love & Guidance

(Written in November 2010) I’ve just read through the document I made of “good things people have said about me.” I’m thinking of reading it at the ritual but I’m also scared to. Also realize that it’s not that I … Continue reading

Posted in Guidance, Healing | Comments Off on Self Love & Guidance


As I’m writing my journal, I’m feeling fear, the vibration in the chest. I didn’t wake up with it, and haven’t felt it in a long time. I try to hold it and say “There, there,” as though it were … Continue reading

Posted in Guidance, Spirit | Comments Off on Guidance


(Written in August 2009) I’m feeling bleak. I haven’t been able to connect with any of the people on my support team. Beverly D called late yesterday in response to my message. We had a good talk. She’d love to … Continue reading

Posted in Healing, Trauma | Comments Off on Lonely

Guidance & More About Katie

(Written in August 2009) Dear Guides and Guardian Spirits, I’m feeling pretty discouraged, and badly disconnected from the strong and healthy parts of my life. Can you help me? Dear Jenny, we love you. This is temporary, you will come … Continue reading

Posted in Guidance, Trauma | Comments Off on Guidance & More About Katie

Somatic Experiencing

(Written in August 2009) Session with Caryn. Told her about the visioning weekend and what people said and then shivered and yawned because it feel so scary to take that in. I told her about the book about attachment and … Continue reading

Posted in Somatic Experiencing | Comments Off on Somatic Experiencing


The dictionary defines “Epiphany” as a “revelatory manifestation of a divine being.” An event in which the essence of something is revealed to someone “as in a sudden flash of recognition.” The Feast of the Epiphany, January 6, celebrates the … Continue reading

Posted in Healing | Comments Off on Epiphany

Book About “Katie”

(Written in August 2009) I started reading a book Lynelle got on interlibrary loan: Daniel Hughes “Building the Bonds of Attachment.” It’s a fictional account of “Katie” who was abused and neglected in her family of origin, and was so … Continue reading

Posted in Healing, Interesting link, Trauma | Comments Off on Book About “Katie”